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Fri 16th Aug 2013 at 6:00pm by minardi

Run > Race
  • Time
    57:17
  • Miles
    6.24
  • Min/mi
    9:11
  • Pacing
    0%
  • WAVA
    57.81
  • Cals
    679
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Sleaford summer 10km

Split Summary
===
1) 1m - 9:01(9:02/m) 107cal
2) 1m - 9:01(9:01/m) 109cal
3) 1m - 9:08(9:08/m) 109cal
4) 1m - 9:23(9:23/m) 109cal
5) 1m - 9:20(9:20/m) 110cal
6) 1m - 9:17(9:17/m) 109cal
7) 0.24m - 2:06(8:42/m) 26cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:21
Fastest 1km in 5:31
Fastest 1200m in 6:37
Fastest mile in 8:54

Pace Zone Summary
===
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 10%
8:40-8:59/mile: 18.2%
9:00-9:19/mile: 25.2%
9:20-9:39/mile: 22.5%
9:40-9:59/mile: 13.6%
10:00-10:19/mile: 4.2%
9:01 9:01 9:08 9:23 9:20 9:17
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 55m, Range 0m, Flat prediction 57:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 59.30
5km 27:04 8:43 60.45
5M 45:09 9:02 58.66
10km 57:01 9:11 57.84
10M 1:35:06 9:31 57.21
Half 2:07:07 9:42 56.65
20M 3:20:17 10:01 55.49
Mara 4:27:44 10:13 54.44
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