F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 16th Aug 2013 at 7:00pm by Badbark
Run > General
-
Time
1:21:54
-
Miles
13.14
-
Min/mi
6:14
-
Pacing
43.5%
-
WAVA
74.82
-
Cals
1284
-
BPM
164
-
%MHR
94
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B/mi
1025
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:20(6:20/m) 164/198bpm 53cal
2) 1m - 6:03(6:03/m) 166/171bpm 100cal
3) 1m - 6:06(6:06/m) 167/172bpm 103cal
4) 1m - 6:08(6:08/m) 167/170bpm 103cal
5) 1m - 6:04(6:04/m) 165/172bpm 100cal
6) 1m - 6:17(6:17/m) 166/169bpm 104cal
7) 1m - 6:21(6:21/m) 167/170bpm 105cal
8) 1m - 6:24(6:24/m) 165/169bpm 106cal
9) 1m - 6:32(6:32/m) 164/167bpm 106cal
10) 1m - 6:19(6:19/m) 160/163bpm 97cal
11) 1m - 6:15(6:15/m) 160/165bpm 96cal
12) 1m - 6:19(6:19/m) 163/166bpm 101cal
13) 1m - 6:01(6:01/m) 165/169bpm 98cal
14) 0.14m - 46(5:35/m) 167/171bpm 12cal
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:52
Fastest 1km in 3:35
Fastest 1200m in 4:20
Fastest mile in 5:55
Pace Zone Summary
===
5:00-5:19/mile: 2.4%
5:20-5:39/mile: 6.2%
5:40-5:59/mile: 17%
6:00-6:19/mile: 30.1%
6:20-6:39/mile: 25.1%
6:40-6:59/mile: 11.2%
7:00-7:19/mile: 3.6%
Cadence Zone Summary
===
156-160rpm: 12%
161-165rpm: 38.1%
166-170rpm: 44.6%
6:20 6:03 6:06 6:08 6:04 6:17 6:21 6:24 6:32 6:19 6:15 6:19 6:01 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
161 76-197 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
163 158-168 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
165 160-170 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
167 163-172 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
167 162-170 |
0 |
0/0 |
| 3.50 |
2:15 |
2:15 |
4:29 |
167 160-170 |
749 |
0/0 |
| 4.00 |
5:16 |
3:01 |
6:02 |
168 166-169 |
1014 |
0/0 |
| 4.50 |
8:16 |
3:00 |
6:00 |
166 161-172 |
997 |
0/0 |
| 5.00 |
11:16 |
3:00 |
6:00 |
164 160-167 |
983 |
0/0 |
| 5.50 |
14:33 |
3:17 |
6:35 |
167 165-169 |
1099 |
0/0 |
| 6.00 |
17:29 |
2:56 |
5:52 |
165 159-167 |
968 |
0/0 |
| 6.50 |
20:39 |
3:10 |
6:20 |
167 165-168 |
1057 |
0/0 |
| 7.00 |
23:51 |
3:12 |
6:25 |
167 164-170 |
1071 |
0/0 |
| 7.50 |
27:05 |
3:13 |
6:27 |
165 158-168 |
1063 |
0/0 |
| 8.00 |
30:11 |
3:06 |
6:13 |
165 161-169 |
1025 |
0/0 |
| 8.50 |
33:25 |
3:14 |
6:29 |
163 153-167 |
1056 |
0/0 |
| 9.00 |
36:44 |
3:19 |
6:38 |
165 161-166 |
1093 |
0/0 |
| 9.50 |
39:50 |
3:06 |
6:11 |
161 159-163 |
996 |
0/0 |
| 10.00 |
43:00 |
3:10 |
6:19 |
159 156-161 |
1006 |
0/0 |
| 10.50 |
46:12 |
3:13 |
6:26 |
161 157-164 |
1035 |
0/0 |
| 11.00 |
49:08 |
2:56 |
5:52 |
160 156-163 |
939 |
0/0 |
| 11.50 |
52:23 |
3:14 |
6:29 |
164 162-166 |
1063 |
0/0 |
| 12.00 |
55:28 |
3:05 |
6:10 |
162 157-165 |
998 |
0/0 |
| 12.50 |
58:31 |
3:04 |
6:07 |
165 154-169 |
1010 |
0/0 |
| 13.00 |
1:01:28 |
2:57 |
5:54 |
166 164-169 |
980 |
0/0 |
| 13.10 |
1:02:03 |
35 |
5:46 |
167 165-171 |
964 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
12:43 |
4:05 |
108.82% |
More |
| 5 miles |
28:58 |
5:48 |
77.66% |
More |
| 10k |
39:21 |
6:20 |
71.29% |
More |
| 10 miles |
1:11:39 |
7:10 |
64.16% |
More |
| Half |
1:38:39 |
7:32 |
61.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:08 |
4:08 |
99.69 |
| 5km |
15:22 |
4:57 |
90.02 |
| 5M |
26:42 |
5:20 |
84.25 |
| 10km |
34:21 |
5:32 |
81.67 |
| 10M |
59:40 |
5:58 |
77.06 |
| Half |
1:21:37 |
6:14 |
74.26 |
| 20M |
2:13:19 |
6:40 |
70.98 |
| Mara |
3:02:22 |
6:58 |
69.28 |
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