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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 27th Jul 2013 at 8:00am by ishep

Run > parkrun
  • Time
    19:51
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    NAN%
  • WAVA
    67.15
  • Cals
    398
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

PB! Official time 19:53 :)

Split Summary
===
1) 1m - 6:12(6:12/m) - 129cal - 9.69/0mph
2) 1m - 6:34(6:34/m) - 130cal - 9.13/0mph
3) 1m - 6:36(6:36/m) - 128cal - 9.08/0mph
4) 0.1m - 29(5:02/m) - 11cal - 11.9/0mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.6%
Pace Zone: 5:20-5:39/m: 3.6%
Pace Zone: 5:40-5:59/m: 7.5%
Pace Zone: 6:00-6:19/m: 24.1%
Pace Zone: 6:20-6:39/m: 37.2%
Pace Zone: 6:40-6:59/m: 21.7%
Pace Zone: 7:00-7:19/m: 3.2%
6:12 6:34 6:36 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.10 0 0 0 0/0

Elevation

Asc 38m, Range 0m, Flat prediction 19:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:48 63.63% More
800m 3:09 6:21 55.13% More
1km 4:01 6:28 57.01% More
Mile 6:32 6:32 60.69% More
5k 21:18 6:51 62.59% More
5 miles 35:10 7:02 61.63% More
10k 44:24 7:09 60.89% More
10 miles 1:13:00 7:18 60.60% More
Half 1:35:51 7:19 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 66.41
5km 19:50 6:23 67.21
5M 32:50 6:34 66.02
10km 41:20 6:39 65.39
10M 1:08:28 6:51 64.62
Half 1:31:09 6:57 63.94
20M 2:22:44 7:08 63.68
Mara 3:10:02 7:15 63.83
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