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Sat 20th Jul 2013 at 9:00am by Stephen McC

Run > Race

Not good
breezy
warm

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Time
22:36
Miles
3.09
Min/mi
7:19
Pacing
NAN%
WAVA
61.29
Cals
291
BPM
169
%MHR
93.1
B/mi
1233
Asc(m)
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) - 62cal - 163/187bpm - 7.99/9.75mph
2) 1m - 7:19(7:19/m) - 109cal - 171/178bpm - 8.21/9.91mph
3) 1m - 7:09(7:09/m) - 111cal - 174/179bpm - 8.4/9.75mph
4) 0.09m - 38(6:55/m) - 9cal - 176/179bpm - 8.67/9.94mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.6%
Pace Zone: 6:20-6:39/m: 10.2%
Pace Zone: 6:40-6:59/m: 18.9%
Pace Zone: 7:00-7:19/m: 22.2%
Pace Zone: 7:20-7:39/m: 13.8%
Pace Zone: 7:40-7:59/m: 7.8%
Pace Zone: 8:00-8:19/m: 7.5%
Pace Zone: 8:20-8:39/m: 6.6%
Pace Zone: 8:40-8:59/m: 5.1%
Pace Zone: 9:00-9:19/m: 1.2%
Pace Zone: 9:20-9:39/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.3%
HR Zone: 155-162 (81-85%): 6%
HR Zone: 162-168 (86-90%): 21.9%
HR Zone: 168-175 (91-95%): 44.4%
HR Zone: 175-181 (96-100%): 21%

Max Speed
===
9.94mph

7:31 7:19 7:09 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	142 77-174	0/0
0.25	175 163-187	0/0
0.38	171 161-183	0/0
0.50	160 158-161	0/0
0.63	165 161-168	0/0
0.75	166 164-169	0/0
0.88	164 159-171	0/0
1.00	164 161-165	0/0
1.13	166 164-168	0/0
1.25	173 169-178	0/0
1.38	172 170-174	0/0
1.50	172 172-174	0/0
1.63	172 171-174	0/0
1.75	172 169-176	0/0
1.88	170 169-171	0/0
2.00	171 170-173	0/0
2.13	171 170-172	0/0
2.25	171 170-172	0/0
2.38	172 171-172	0/0
2.50	174 172-177	0/0
2.63	177 176-177	0/0
2.75	176 176-177	0/0
2.88	177 176-178	0/0
3.00	178 177-179	0/0
3.09	176 174-179	0/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 0m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.08%	More
800m	4:02	8:08	45.50%	More
1km	5:09	8:17	46.99%	More
Mile	8:20	8:20	49.88%	More
5k	27:48	8:57	50.15%	More
5 miles	45:10	9:02	50.19%	More
10k	55:50	8:59	50.64%	More
10 miles	1:31:23	9:08	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.60
5km	22:44	7:19	61.31
5M	38:36	7:43	58.74
10km	49:10	7:55	57.51
10M	1:23:29	8:21	55.53
Half	1:52:45	8:36	54.21
20M	3:00:33	9:02	52.86
Mara	4:03:50	9:18	52.26

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