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Sat 6th Jul 2013 at 9:00am by becca7

Run > Race

Birmingham Black Country Half Marathon

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Time
2:01:09
Miles
13.60
Min/mi
8:54
Pacing
39.3%
WAVA
56.52
Cals
966
BPM
201
%MHR
116.1
B/mi
1789
Asc(m)
109
Hillscore
2
Surface
Road

long

Notes & Comments

Birmingham and Black Country Half. Course felt like it was too long. Heart rate readings messed up.

Imported from file

Split Summary
===
1) 1m - 8:49(8:49/m) 145/197bpm 81cal
2) 1m - 8:52(8:52/m) 210/246bpm 81cal
3) 1m - 8:38(8:38/m) 223/241bpm 76cal
4) 1m - 8:55(8:55/m) 218/242bpm 75cal
5) 1m - 10:06(10:06/m) 206/236bpm 81cal
6) 1m - 9:05(9:05/m) 192/214bpm 69cal
7) 1m - 9:04(9:04/m) 180/218bpm 76cal
8) 1m - 8:50(8:50/m) 157/195bpm 96cal
9) 1m - 8:35(8:35/m) 153/164bpm 92cal
10) 1m - 8:56(8:56/m) 191/249bpm 63cal
11) 1m - 8:47(8:47/m) 221/246bpm 51cal
12) 1m - 8:53(8:53/m) 215/241bpm 50cal
13) 1m - 8:38(8:38/m) 224/247bpm 48cal
14) 0.6m - 5:01(8:21/m) 238/250bpm 27cal

Pace Zone Summary
===
7:00-7:19/mile: 3.4%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 7.8%
8:00-8:19/mile: 11.3%
8:20-8:39/mile: 13.2%
8:40-8:59/mile: 12.4%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3.3%
10:20-10:39/mile: 3.1%
10:40-10:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 3.9%
71-75% (143-150bpm): 4.1%
76-80% (150-157bpm): 7.2%
81-85% (157-164bpm): 3.1%
86-90% (164-171bpm): 2.6%
91-95% (171-178bpm): 2.3%
96-100% (178-185bpm): 3.4%

8:49 8:52 8:38 8:55 10:06 9:05 9:04 8:50 8:35 8:56 8:47 8:53 8:38 5:01

Pin Map

0mi in 0

Pace

12%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	138 79-171	0	4/7
1.00	0	0	0	161 132-198	0	2/3
1.50	0	0	0	202 166-233	0	2/3
2.00	0	0	0	226 209-244	0	5/3
2.50	3:43	3:43	7:26	223 204-241	1658	3/1
3.00	8:15	4:32	9:04	218 181-241	1978	3/2
3.50	12:40	4:25	8:50	217 189-241	1918	4/4
4.00	17:08	4:27	8:55	223 194-242	1988	8/1
4.50	24:42	7:34	15:08	206 165-236	3118	8/13
5.00	29:16	4:34	9:08	195 180-214	1782	2/8
5.50	33:44	4:28	8:56	192 168-212	1714	2/8
6.00	38:20	4:37	9:13	186 133-218	1715	1/4
6.50	42:49	4:28	8:57	178 144-194	1593	3/5
7.00	47:12	4:23	8:46	169 150-195	1481	5/4
7.50	51:35	4:24	8:47	154 150-161	1353	6/4
8.00	55:53	4:18	8:36	153 148-165	1315	2/3
8.50	1:00:12	4:19	8:39	154 149-164	1332	3/2
9.00	1:04:55	4:43	9:26	150 136-166	1414	5/2
9.50	1:09:15	4:20	8:40	222 167-249	1923	8/1
10.00	1:14:19	5:04	10:07	213 190-242	2157	1/4
10.50	1:18:36	4:17	8:34	222 190-246	1902	1/7
11.00	1:23:01	4:25	8:50	226 198-241	1996	1/7
11.50	1:27:34	4:33	9:05	203 157-236	1845	3/1
12.00	1:32:05	4:32	9:03	215 174-244	1947	3/0
12.50	1:36:12	4:06	8:13	231 213-245	1896	2/5
13.00	1:40:33	4:21	8:42	239 220-250	2078	3/3
13.14	1:41:43	1:10	8:10	234 224-245	1911	2/0

Heart

201/250max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 34m, Flat prediction 2:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.14%	More
800m	4:02	8:08	48.47%	More
1km	5:06	8:12	50.09%	More
Mile	8:23	8:23	51.92%	More
5k	27:04	8:43	54.48%	More
5 miles	44:25	8:53	54.19%	More
10k	55:11	8:53	54.51%	More
10 miles	1:32:14	9:13	53.60%	More
Half	2:00:15	9:11	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.25
5km	25:02	8:03	58.91
5M	41:37	8:19	57.84
10km	52:29	8:27	57.32
10M	1:27:15	8:44	56.67
Half	1:56:24	8:53	56.11
20M	3:02:53	9:09	55.78
Mara	4:04:00	9:19	55.26

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