Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 30th Jun 2013 at 10:00am by XB
Run > Race
-
Time
4:28:58
-
Miles
26.42
-
Min/mi
10:11
-
Pacing
63.5%
-
WAVA
50.48
-
Cals
3412
-
Asc(m)
562
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:28(9:28/m) 132cal
2) 1m - 9:15(9:15/m) 130cal
3) 1m - 9:04(9:04/m) 133cal
4) 1m - 8:57(8:57/m) 132cal
5) 1m - 8:55(8:55/m) 132cal
6) 1m - 9:14(9:14/m) 134cal
7) 1m - 9:41(9:41/m) 131cal
8) 1m - 9:30(9:30/m) 134cal
9) 1m - 9:07(9:07/m) 131cal
10) 1m - 10:26(10:26/m) 130cal
11) 1m - 9:45(9:45/m) 135cal
12) 1m - 9:56(9:56/m) 132cal
13) 1m - 10:28(10:28/m) 129cal
14) 1m - 10:10(10:10/m) 130cal
15) 1m - 9:26(9:26/m) 130cal
16) 1m - 9:45(9:45/m) 133cal
17) 1m - 9:54(9:54/m) 131cal
18) 1m - 9:53(9:53/m) 131cal
19) 1m - 13:19(13:19/m) 114cal
20) 1m - 10:15(10:15/m) 128cal
21) 1m - 9:24(9:24/m) 129cal
22) 1m - 10:04(10:04/m) 129cal
23) 1m - 12:27(12:27/m) 122cal
24) 1m - 12:31(12:31/m) 121cal
25) 1m - 13:37(13:37/m) 114cal
26) 1m - 10:52(10:52/m) 129cal
27) 0.42m - 3:35(8:34/m) 56cal
9:28 9:15 9:04 8:57 8:55 9:14 9:41 9:30 9:07 10:26 9:45 9:56 10:28 10:10 9:26 9:45 9:54 9:53 13:19 10:15 9:24 10:04 12:27 12:31 13:37 10:52 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
9:13 |
9:13 |
9:13 |
0/0 |
| 4.00 |
18:14 |
9:01 |
9:01 |
0/0 |
| 5.00 |
27:48 |
9:35 |
9:35 |
0/0 |
| 6.00 |
37:22 |
9:34 |
9:34 |
0/0 |
| 7.00 |
47:15 |
9:53 |
9:53 |
0/0 |
| 8.00 |
56:31 |
9:15 |
9:15 |
0/0 |
| 9.00 |
1:06:00 |
9:29 |
9:29 |
0/0 |
| 10.00 |
1:16:19 |
10:19 |
10:19 |
0/0 |
| 11.00 |
1:26:51 |
10:32 |
10:32 |
0/0 |
| 12.00 |
1:36:40 |
9:50 |
9:50 |
0/0 |
| 13.00 |
1:47:48 |
11:08 |
11:08 |
0/0 |
| 14.00 |
1:57:26 |
9:37 |
9:37 |
0/0 |
| 15.00 |
2:07:18 |
9:53 |
9:53 |
0/0 |
| 16.00 |
2:16:58 |
9:40 |
9:40 |
0/0 |
| 17.00 |
2:27:04 |
10:06 |
10:06 |
0/0 |
| 18.00 |
2:37:33 |
10:29 |
10:29 |
0/0 |
| 19.00 |
2:50:39 |
13:06 |
13:06 |
0/0 |
| 20.00 |
3:00:42 |
10:03 |
10:03 |
0/0 |
| 21.00 |
3:10:28 |
9:46 |
9:46 |
0/0 |
| 22.00 |
3:21:25 |
10:57 |
10:57 |
0/0 |
| 23.00 |
3:34:02 |
12:37 |
12:37 |
0/0 |
| 24.00 |
3:46:25 |
12:23 |
12:23 |
0/0 |
| 25.00 |
4:00:21 |
13:56 |
13:56 |
0/0 |
| 25.97 |
4:09:54 |
9:33 |
9:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
39.96% |
More |
| 800m |
4:13 |
8:28 |
46.05% |
More |
| 1km |
5:18 |
8:32 |
48.07% |
More |
| Mile |
8:54 |
8:54 |
49.20% |
More |
| 5k |
28:56 |
9:19 |
50.48% |
More |
| 5 miles |
47:07 |
9:25 |
50.52% |
More |
| 10k |
58:38 |
9:26 |
50.67% |
More |
| 10 miles |
1:36:52 |
9:41 |
50.34% |
More |
| Half |
2:08:29 |
9:48 |
50.49% |
More |
| 20 miles |
3:21:48 |
10:05 |
49.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
52.37 |
| 5km |
27:49 |
8:57 |
52.51 |
| 5M |
46:04 |
9:13 |
51.67 |
| 10km |
58:00 |
9:20 |
51.22 |
| 10M |
1:36:02 |
9:36 |
50.78 |
| Half |
2:07:52 |
9:46 |
50.32 |
| 20M |
3:20:14 |
10:01 |
50.24 |
| Mara |
4:26:36 |
10:11 |
50.42 |
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