Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 26th Jun 2013 at 7:00pm by Unicorn
Run > General
-
Time
42:31
-
Miles
6.26
-
Min/mi
6:48
-
Pacing
8.9%
-
WAVA
71.05
-
Cals
758
-
BPM
153
-
%MHR
95.6
-
B/mi
1039
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:33(6:33/m) 138/152bpm 119cal
2) 1m - 6:40(6:40/m) 147/154bpm 122cal
3) 1m - 6:56(6:56/m) 155/158bpm 121cal
4) 1m - 6:44(6:44/m) 155/157bpm 122cal
5) 1m - 7:09(7:09/m) 159/165bpm 122cal
6) 1m - 6:42(6:42/m) 160/163bpm 120cal
7) 0.26m - 1:47(6:48/m) 164/167bpm 32cal
You paused your watch for 8 seconds. This time will not display in your split graph.
Pace Zone Summary
===
5:40-5:59/mile: 5%
6:00-6:19/mile: 16.1%
6:20-6:39/mile: 19.8%
6:40-6:59/mile: 17.6%
7:00-7:19/mile: 13.7%
7:20-7:39/mile: 10.6%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 3.2%
Heart Rate Zone Summary
===
Sub-70% (137bpm): 4.4%
71-75% (137-143bpm): 6.9%
76-80% (143-150bpm): 13%
81-85% (150-156bpm): 35.5%
86-90% (156-163bpm): 30.5%
91-95% (163-169bpm): 9.6%
6:33 6:40 6:56 6:44 7:09 6:42 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
119 71-137 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
143 137-147 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
147 145-151 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
144 141-148 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
143 140-145 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
144 140-147 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
149 147-152 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
153 151-158 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
154 150-158 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
| 3.00 |
1:15 |
1:15 |
5:00 |
157 156-157 |
785 |
0/0 |
| 3.25 |
2:53 |
1:38 |
6:32 |
153 152-156 |
999 |
0/0 |
| 3.50 |
4:32 |
1:40 |
6:38 |
155 152-156 |
1029 |
0/0 |
| 3.75 |
6:11 |
1:39 |
6:35 |
155 153-156 |
1020 |
0/0 |
| 4.00 |
7:58 |
1:47 |
7:09 |
156 154-157 |
1115 |
0/0 |
| 4.25 |
9:47 |
1:48 |
7:14 |
157 156-160 |
1135 |
0/0 |
| 4.50 |
11:32 |
1:45 |
7:01 |
157 156-160 |
1102 |
0/0 |
| 4.75 |
13:24 |
1:52 |
7:27 |
163 160-165 |
1214 |
0/0 |
| 5.00 |
15:08 |
1:44 |
6:55 |
158 157-160 |
1093 |
0/0 |
| 5.25 |
16:55 |
1:48 |
7:11 |
160 158-161 |
1150 |
0/0 |
| 5.50 |
18:40 |
1:45 |
6:59 |
160 158-162 |
1118 |
0/0 |
| 5.75 |
20:17 |
1:36 |
6:26 |
159 158-160 |
1023 |
0/0 |
| 6.00 |
21:48 |
1:32 |
6:07 |
163 160-163 |
997 |
0/0 |
| 6.24 |
23:30 |
1:42 |
6:57 |
165 162-167 |
1147 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
9:50 |
1:58 |
244.14% |
More |
| 10k |
14:52 |
2:24 |
201.57% |
More |
| 10 miles |
30:21 |
3:02 |
162.03% |
More |
| Half |
45:15 |
3:27 |
144.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
70.38 |
| 5km |
20:29 |
6:36 |
71.88 |
| 5M |
33:38 |
6:44 |
71.36 |
| 10km |
42:11 |
6:47 |
71.03 |
| 10M |
1:09:16 |
6:56 |
71.01 |
| Half |
1:31:46 |
7:00 |
70.73 |
| 20M |
2:22:37 |
7:08 |
71.17 |
| Mara |
3:08:57 |
7:13 |
71.80 |
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