-
Races
269 -
Miles
21478 -
Miles
12 -
Miles
2403 -
Miles
807 -
WAVA
81.41% -
Mile
5:33 -
5k
18:34 -
5M
29:24 -
10k
36:57 -
10M
1:09:03 -
Half
1:11:13 -
20M
2:37:59 -
Mara
3:00:18
About Me | |
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Been running since 1988. Tired now.
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Garmin Training | Aug 2021 |
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Christmas cracker | Dec 2018 |
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- Best WAVA
Dist | Races | 1993 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:33 76.16 | 5:33
5:33/mi
|
76.16 | ||||||||||||||||||
5km | 70 | 18:52 75.63 | 18:34 76.85 | 18:59 75.75 | 19:45 73.39 | 20:05 73.33 | 19:49 74.91 | 19:33 75.97 | 19:21 77.98 | 19:24 78.42 | 20:10 75.44 | 20:07 76.26 | 21:26 72.18 | 20:56 75.17 | 18:34
5:59/mi
|
78.42 | ||||||
5.9km | 2 | 23:53 72.53 | 23:53
6:34/mi
|
72.53 | ||||||||||||||||||
4mi | 1 | 23:30 77.45 | 23:30
5:53/mi
|
77.45 | ||||||||||||||||||
7km | 1 | 31:00 68.85 | 31:00
7:08/mi
|
68.85 | ||||||||||||||||||
5mi | 105 | 33:38 66.33 | 30:12 74.17 | 29:24 77.08 | 29:42 76.91 | 30:13 76.20 | 29:28 78.14 | 30:48 75.36 | 30:40 76.31 | 31:55 73.92 | 32:06 74.73 | 32:19 74.85 | 32:02 76.16 | 31:56 77.05 | 31:47 78.09 | 32:48 75.67 | 33:20 75.10 | 37:34 67.23 | 34:32 74.44 | 29:24
5:53/mi
|
78.14 | |
5.1mi | 3 | 35:38 69.88 | 37:27 67.06 | 38:25 66.51 | 35:38
6:59/mi
|
69.88 | ||||||||||||||||
5.5mi | 7 | 33:58 75.34 | 36:00 73.48 | 39:07 68.20 | 36:25 73.89 | 35:25 76.63 | 40:13 68.67 | 33:58
6:11/mi
|
76.63 | |||||||||||||
5.8mi | 1 | 49:58 55.41 | 49:58
8:41/mi
|
55.41 | ||||||||||||||||||
6mi | 1 | 48:47 58.28 | 48:47
8:08/mi
|
58.28 | ||||||||||||||||||
6mi | 1 | 42:30 70.66 | 42:30
7:04/mi
|
70.66 | ||||||||||||||||||
10km | 32 | 36:57 75.92 | 39:18 72.54 | 37:30 76.40 | 41:34 69.14 | 39:01 74.27 | 40:02 72.98 | 39:38 74.96 | 42:30 70.50 | 46:05 65.02 | 41:35 72.67 | 41:06 74.16 | 40:18 76.97 | 41:32 74.68 | 44:04 71.02 | 44:25 72.39 | 36:57
5:57/mi
|
76.97 | ||||
7.2mi | 1 | 1:08:38 54.79 | 1:08:38
9:32/mi
|
54.79 | ||||||||||||||||||
8.6mi | 1 | 54:14 80.71 | 54:14
6:18/mi
|
80.71 | ||||||||||||||||||
9.2mi | 1 | 55:25 79.79 | 55:25
6:01/mi
|
79.79 | ||||||||||||||||||
9.4mi | 1 | 56:47 78.32 | 56:47
6:02/mi
|
78.32 | ||||||||||||||||||
10mi | 3 | 1:09:35 69.38 | 1:09:03 71.74 | 1:17:00 66.65 | 1:09:03
6:54/mi
|
71.74 | ||||||||||||||||
10.2mi | 1 | 1:13:44 71.72 | 1:13:44
7:14/mi
|
71.72 | ||||||||||||||||||
10.6mi | 1 | 1:11:15 73.27 | 1:11:15
6:43/mi
|
73.27 | ||||||||||||||||||
11.2mi | 1 | 1:13:42 76.36 | 1:13:42
6:35/mi
|
76.36 | ||||||||||||||||||
13.1mi | 22 | 1:11:13 81.41 | 1:29:05 69.90 | 1:24:08 74.01 | 1:22:39 75.96 | 1:25:10 74.99 | 1:35:28 68.66 | 1:32:47 71.91 | 1:36:36 69.70 | 1:31:20 74.39 | 1:36:04 70.72 | 1:36:00 71.42 | 1:38:25 71.65 | 1:11:13
5:26/mi
|
81.41 | |||||||
13.2mi | 1 | 1:52:00 61.71 | 1:52:00
8:29/mi
|
61.71 | ||||||||||||||||||
20mi | 1 | 2:37:59 68.24 | 2:37:59
7:54/mi
|
68.24 | ||||||||||||||||||
26.2mi | 8 | 3:02:55 71.97 | 3:16:45 66.91 | 3:00:18 73.63 | 3:14:40 73.18 | 3:43:00 64.46 | 3:00:18
6:53/mi
|
73.63 | ||||||||||||||
27mi | 1 | 4:30:53 54.08 | 4:30:53
10:02/mi
|
54.08 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Weston Prom Run | 0.00 | 5mi | |
7 Apr | Weston Prom Run | 0.00 | 5mi | |
10 Mar | Weston Prom Run | 0.00 | 5mi | |
10 Feb | Weston Prom Run | 0.00 | 5mi | |
13 Jan | Weston Prom Run | 0.00 | 5mi | |
2021 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run | 0.00 | 5mi | |
25 Nov | Weston Prom Run | 0.00 | 5mi | |
28 Oct | Weston Prom Run | 0.00 | 5mi | |
16 Oct | Clevedon Salthouse Fields parkrun | 21:45 | 72.35 | 5km |
19 Sep | Bristol Half Marathon SB | 1:38:25 | 71.65 | 13.1mi |
16 Sep | Weston Prom Run SB | 34:32 | 74.44 | 5mi |
12 Sep | Chew Valley 10k SB | 44:25 | 72.39 | 10km |
4 Sep | Clevedon Salthouse Fields parkrun SB | 20:56 | 75.17 | 5km |
29 Aug | Severn Bridge Half Marathon | 1:39:23 | 70.95 | 13.1mi |
7 Aug | Clevedon Salthouse Fields parkrun | 21:44 | 72.40 | 5km |
3 Jul | Cotswold Way Relay Leg 7 PB | 1:08:38 | 54.79 | 7.2mi |
2020 | Result | WAVA | Distance | |
2 Apr | 5K Winter Race Series Race 6 of 6 | 0.00 | 5km | |
7 Mar | Clevedon Salthouse Fields parkrun | 21:49 | 70.91 | 5km |
5 Mar | 5K Winter Race Series Race 5 of 6 | 21:44 | 71.18 | 5km |
20 Feb | Weston Prom Run 6/9 | 37:52 | 66.70 | 5mi |
6 Feb | 5K Winter Race Series Race 4 of 6 | 22:15 | 69.53 | 5km |
25 Jan | Clevedon Salthouse Fields parkrun SB | 21:26 | 72.18 | 5km |
16 Jan | Weston Prom Run 5/9 SB | 37:34 | 67.23 | 5mi |
2019 | Result | WAVA | Distance | |
19 Dec | Weston Prom Run 4/9 | 0.00 | 5mi | |
5 Dec | 5K Winter Race Series Race 3 of 6 | 23:09 | 66.83 | 5km |
1 Dec | Bedford Harriers Half Marathon | 1:51:00 | 62.34 | 13.1mi |
24 Nov | Run Silverstone | 1:47:00 | 64.67 | 13.1mi |
21 Nov | Weston Prom Run 3/9 | 38:57 | 64.84 | 5mi |
16 Nov | Dirt Half Challenge | 1:52:18 | 61.62 | 13.1mi |
10 Nov | Trionium Bath Hilly Half | 2:13:00 | 52.03 | 13.1mi |
7 Nov | 5K Winter Race Series Race 2 of 6 | 22:21 | 69.22 | 5km |
2 Nov | The Spooky Sprint Half Marathon | 1:53:00 | 61.24 | 13.1mi |
24 Oct | Weston Prom Run 2/9 | 38:57 | 64.84 | 5mi |
3 Oct | 5K Winter Race Series Race 1 of 6 | 23:39 | 65.42 | 5km |
23 May | Weston Prom Run 9/9 | 35:06 | 71.32 | 5mi |
25 Apr | Weston Prom Run 8/9 | 35:10 | 71.19 | 5mi |
15 Apr | Boston Marathon SB | 3:43:00 | 64.46 | 26.2mi |
4 Apr | Burnham Esplanade Winter 5k SB | 20:07 | 76.26 | 5km |
31 Mar | Yeovil Half Marathon SB | 1:36:00 | 71.42 | 13.1mi |
24 Mar | Forest of Dean Spring Half Marathon PB | 1:52:00 | 61.71 | 13.2mi |
17 Mar | Gloucester 20 PB | 2:37:59 | 68.24 | 20mi |
14 Mar | Weston Prom Run 7/9 | 33:30 | 74.73 | 5mi |
7 Mar | Burnham Esplanade Winter 5k | 21:38 | 70.92 | 5km |
3 Mar | Admiral City of Newport Half Marathon | 1:38:20 | 69.72 | 13.1mi |
14 Feb | Weston Prom Run 6/9 SB | 33:20 | 75.10 | 5mi |
7 Feb | Burnham Esplanade Winter 5k | 20:12 | 75.95 | 5km |
17 Jan | Weston Prom Run 5/9 | 33:57 | 73.74 | 5mi |
1 Jan | Hangover 10K SB | 44:04 | 71.02 | 10km |
2018 | Result | WAVA | Distance | |
6 Dec | Burnham Esplanade Winter 5k | 20:34 | 74.59 | 5km |
15 Nov | Weston Prom Run 3/9 | 34:43 | 72.11 | 5mi |
1 Nov | Burnham Esplanade Winter 5k | 21:14 | 72.25 | 5km |
25 Oct | Weston Prom Run 2/9 | 35:37 | 70.29 | 5mi |
4 Oct | Burnham Esplanade Winter 5k | 21:10 | 72.48 | 5km |
20 Sep | Weston Prom Run 1/9 | 36:04 | 69.41 | 5mi |
4 Sep | Cribbs 5 Road Race SB | 40:13 | 68.67 | 5.5mi |
1 Sep | Dartmouth Regatta 5.1 mile SB | 38:25 | 66.51 | 5.1mi |
19 Aug | Two Tunnels 5km (Race 4 of 4) | 21:31 | 71.30 | 5km |
10 Jun | Welsh Castles relay Stage 13 - Crossgates to Builth PB | 1:13:44 | 71.72 | 10.2mi |
24 May | Weston Prom Run 9/9 | 34:30 | 71.94 | 5mi |
16 May | Tyntesfield | 51:50 | 59.84 | 10km |
13 May | Great Bristol 10k | 41:56 | 73.97 | 10km |
6 May | Two Tunnels Half Marathon SB | 1:36:04 | 70.72 | 13.1mi |
26 Apr | Weston Prom Run 8/9 | 34:09 | 72.68 | 5mi |
24 Apr | Filton Flyer | 21:05 | 72.16 | 5km |
5 Apr | Burnham Esplanade Winter 5k | 20:10 | 75.44 | 5km |
27 Mar | Filton Flyer | 20:53 | 72.85 | 5km |
22 Mar | Weston Prom Run 7/9 | 33:03 | 75.10 | 5mi |
1 Mar | Burnham Esplanade Winter 5k | 20:30 | 74.22 | 5km |
25 Feb | Two Bays Tough Ten SB | 1:17:00 | 66.65 | 10mi |
22 Feb | Weston Prom Run 6/9 SB | 32:48 | 75.67 | 5mi |
18 Feb | Two Tunnels 10k (Race 1 of 4) SB | 41:32 | 74.68 | 10km |
18 Feb | Gloucester league Cross Country PB | 42:30 | 70.66 | 6.02mi |
1 Feb | Burnham Esplanade Winter 5k SB | 20:10 | 75.44 | 5km |
25 Jan | Weston Prom Run 5/9 | 33:02 | 75.13 | 5mi |
1 Jan | Hangover 10k | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
14 Dec | Weston Prom Run 4/9 | 32:43 | 75.86 | 5mi |
6 Dec | Burnham Esplanade Winter 5k | 20:33 | 74.04 | 5km |
23 Nov | Weston Prom Run 3/9 | 31:56 | 77.72 | 5mi |
2 Nov | Burnham Esplanade Winter 5k SB | 19:24 | 78.42 | 5km |
26 Oct | Weston Prom Run 2/9 SB | 31:47 | 78.09 | 5mi |
22 Oct | Abingdon Marathon SB | 3:14:40 | 73.18 | 26.2mi |
5 Oct | Burnham Esplanade Winter 5k | 21:08 | 71.99 | 5km |
28 Sep | Weston Prom Run 1/9 | 32:54 | 75.44 | 5mi |
17 Sep | Bristol Half Marathon SB | 1:31:20 | 74.39 | 13.1mi |
5 Sep | Axa 5 Mile | 36:09 | 68.66 | 5mi |
6 Aug | Gloucester City Marathon | 3:29:00 | 68.16 | 26.2mi |
13 Jun | Clevedon 10k SB | 40:18 | 76.97 | 10km |
10 Jun | welsh castles relay leg 9 foel to llanfair PB | 54:14 | 80.71 | 8.6mi |
26 May | Beat the Bore @ night | 58:10 | 68.19 | 7.9mi |
18 May | Weston Prom Run 9/9 | 33:40 | 73.08 | 5mi |
13 May | Abingdon parkrun | 20:41 | 72.95 | 5km |
7 May | Great Bristol 10k | 41:12 | 74.63 | 10km |
20 Apr | Weston Prom Run 8/9 | 32:20 | 76.10 | 5mi |
6 Apr | Burnham Esplanade Winter 5k | 20:08 | 74.95 | 5km |
25 Mar | Forest of Dean parkrun | 21:39 | 69.70 | 5km |
23 Mar | Weston Prom Run 7/9 | 32:45 | 75.13 | 5mi |
2 Mar | Burnham Esplanade Winter 5k | 20:08 | 74.95 | 5km |
2 Feb | Burnham Esplanade Winter 5k | 20:11 | 74.76 | 5km |
19 Jan | Weston Prom Run 5/9 | 32:30 | 75.71 | 5mi |
1 Jan | Hangover 10K | 42:21 | 72.60 | 10km |
2016 | Result | WAVA | Distance | |
22 Dec | Weston Prom Run 4/9 | 32:13 | 76.37 | 5mi |
3 Dec | National Trust Tyntesfield Night Run PB | 31:00 | 68.85 | 7km |
1 Dec | Burnham Esplanade Winter 5k | 21:05 | 71.57 | 5km |
12 Nov | Gordano Round Marathon PB | 4:30:53 | 54.08 | 27mi |
5 Nov | Gloucester XC League (2) | 36:54 | 83.33 | 10km |
3 Nov | Burnham Esplanade Winter 5k SB | 19:21 | 77.98 | 5km |
20 Oct | Weston Prom Run 2/9 | 32:14 | 76.33 | 5mi |
6 Oct | Burnham Esplanade Winter 5k | 20:05 | 75.13 | 5km |
2 Oct | Portishead Multi Terrain 10k | 46:30 | 66.12 | 10km |
25 Sep | Bristol Half Marathon SB | 1:36:36 | 69.70 | 13.1mi |
22 Sep | Weston Prom Run 1/9 SB | 31:56 | 77.05 | 5mi |
6 Sep | Axa 5 Road race SB | 37:27 | 67.06 | 5.1mi |
2 Sep | Axa 5 SB | 35:25 | 76.63 | 5.5mi |
12 May | Weston Prom Run 9/9 | 33:38 | 72.54 | 5mi |
14 Apr | Weston Prom Run 8/9 | 34:17 | 71.16 | 5mi |
26 Mar | Forest of Dean parkrun | 0.00 | 5km | |
17 Mar | Weston Prom Run 7/9 | 32:39 | 74.72 | 5mi |
3 Mar | Burnham Esplanade Winter 5K | 20:44 | 72.18 | 5km |
18 Feb | Weston Prom Run 6/9 | 32:39 | 74.72 | 5mi |
4 Feb | Burnham Esplanade Winter 5K | 19:40 | 76.10 | 5km |
21 Jan | Weston Prom Run 5/9 | 32:38 | 74.76 | 5mi |
1 Jan | Hangover 10K SB | 41:06 | 74.16 | 10km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 32:21 | 75.42 | 5mi |
3 Dec | Burnham Esplanade Winter 5K | 19:42 | 75.97 | 5km |
19 Nov | Weston Prom Run 3/9 | 32:16 | 75.61 | 5mi |
5 Nov | Burnham Esplanade winter 5k | 19:56 | 75.08 | 5km |
22 Oct | Weston Prom Run 2/9 | 32:20 | 75.45 | 5mi |
1 Oct | Burnham Esplanade Winter 5K | 19:50 | 75.46 | 5km |
29 Sep | Aztec West Fast 5K | 20:48 | 71.95 | 5km |
24 Sep | Weston Prom Run 1/9 SB | 32:02 | 76.16 | 5mi |
19 Sep | Midlands Men's 6-Stage Road Relays | 24:22 | 72.26 | 5.85km |
13 Sep | Bristol Half Marathon SB | 1:32:47 | 71.91 | 13.1mi |
8 Sep | AXA 5 SB | 36:25 | 73.89 | 5.5mi |
29 Aug | Dartmouth Regatta 5.1 mile PB | 35:38 | 69.88 | 5.1mi |
28 Jul | Aztec West Fast 5k | 19:49 | 75.52 | 5km |
15 Jul | Bitton 5k Easyrunner Series Race 3 | 19:56 | 75.08 | 5km |
30 Jun | Aztec West Fast 5k | 19:45 | 75.78 | 5km |
7 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates PB | 1:13:42 | 76.36 | 11.2mi |
31 May | Bristol 10k SB | 41:35 | 72.67 | 10km |
26 May | Aztec West Fast 5k | 19:33 | 75.93 | 5km |
28 Apr | Aztec West Fast 5k | 19:46 | 75.10 | 5km |
2 Apr | Burnham 5K - April | 19:47 | 75.04 | 5km |
26 Mar | Weston Prom Run 7/9 | 32:49 | 73.71 | 5mi |
5 Mar | Burnham 5K - March | 19:49 | 74.91 | 5km |
26 Feb | Weston Prom Run 6/9 | 33:37 | 71.96 | 5mi |
5 Feb | Burnham 5K - February SB | 19:33 | 75.93 | 5km |
15 Jan | Weston Prom Run 5/9 | 33:41 | 71.81 | 5mi |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 33:00 | 73.30 | 5mi |
4 Dec | Burnham 5k SB | 19:49 | 74.91 | 5km |
27 Nov | Weston Prom Run 3/9 | 33:50 | 71.50 | 5mi |
30 Oct | Weston Prom Run 2/9 SB | 32:19 | 74.85 | 5mi |
9 Sep | Axa 5 SB | 39:07 | 68.20 | 5.5mi |
11 May | Bristol 10K | 46:21 | 64.64 | 10km |
24 Apr | Weston Prom Run 8/9 | 32:36 | 73.58 | 5mi |
3 Apr | Burnham Esplanade | 21:03 | 69.96 | 5km |
27 Mar | Weston Prom Run 7/9 | 32:49 | 73.10 | 5mi |
6 Mar | Burnham Esplanade | 20:07 | 73.20 | 5km |
27 Feb | Weston Prom Run 6/9 | 33:37 | 71.36 | 5mi |
6 Feb | Burnham Esplanade | 19:56 | 73.88 | 5km |
23 Jan | Weston Prom Run 5/9 | 33:51 | 70.87 | 5mi |
1 Jan | Hangover 10K SB | 46:05 | 65.02 | 10km |
2013 | Result | WAVA | Distance | |
12 Dec | Weston Prom Run 4/9 | 34:30 | 69.53 | 5mi |
5 Dec | The Burnham Esplanade 5k | 21:03 | 69.96 | 5km |
30 Nov | Ashton Court parkrun #130 | 25:14 | 58.36 | 5km |
28 Nov | Weston Prom Run 3/9 | 34:30 | 69.53 | 5mi |
24 Nov | Brent Knoll Race PB | 49:58 | 55.41 | 5.75mi |
24 Oct | Weston Prom Run 2/9 | 33:50 | 70.90 | 5mi |
20 Oct | Portishead Half Marathon | 1:38:00 | 66.88 | 13.1mi |
6 Oct | Portishead 10K Multiterrain Race | 44:08 | 67.89 | 10km |
3 Oct | Burnham Esplanade 5k | 20:14 | 72.78 | 5km |
29 Sep | Oldbury 10 PB | 1:09:03 | 71.74 | 10mi |
26 Sep | Weston Prom Run 1/9 SB | 32:06 | 74.73 | 5mi |
21 Sep | Sutton Park 5k Relays | 23:52 | 61.70 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays PB | 23:53 | 72.53 | 5.85km |
15 Sep | Bristol Half Marathon SB | 1:35:28 | 68.66 | 13.1mi |
3 Sep | Axa 5 Road Race SB | 36:00 | 73.48 | 5.5mi |
11 Jul | Sundayshill 10k | 42:36 | 70.33 | 10km |
6 Jul | Little Stoke parkrun SB | 20:05 | 73.33 | 5km |
26 Jun | Nailsea Festival 10k SB | 42:30 | 70.50 | 10km |
9 Jun | Welsh Castles Relay - Stage 13 Crossgates to Builth Wells PB | 1:11:15 | 73.27 | 10.6mi |
23 May | Tyntesfield 10k | 46:19 | 64.14 | 10km |
19 May | Tewkesbury Half Marathon | 1:39:00 | 65.64 | 13.1mi |
16 May | Weston Prom Run 9/9 | 33:25 | 71.19 | 5mi |
18 Apr | Weston Prom Run 8/9 | 32:30 | 73.20 | 5mi |
14 Apr | Frenchay 10k | 45:27 | 65.37 | 10km |
7 Apr | Burnham Esplnade Winter Series April | 20:26 | 71.50 | 5km |
21 Mar | Weston Prom Run 7/9 | 36:13 | 65.69 | 5mi |
9 Mar | Ashton Court parkrun #94 | 22:38 | 64.55 | 5km |
7 Mar | Burnham Esplanade Winter Series | 22:04 | 66.20 | 5km |
7 Feb | Burnham Esplanade 5K Series Feb | 20:17 | 72.02 | 5km |
19 Jan | Ashton Court parkrun (cancelled because of snow) | 24:24 | 59.87 | 5km |
17 Jan | Weston Prom Run 5/9 | 34:15 | 69.46 | 5mi |
1 Jan | Hangover 10K | 45:46 | 64.92 | 10km |
2012 | Result | WAVA | Distance | |
15 Nov | Weston Prom Run 3/9 | 33:00 | 72.09 | 5mi |
1 Nov | The Burnham Esplanade 5k | 20:39 | 70.75 | 5km |
18 Oct | Weston Prom Run 2/9 | 33:41 | 70.63 | 5mi |
4 Oct | The Burnham Esplanade 5k | 20:31 | 71.21 | 5km |
20 Sep | Weston Prom Run 1/9 | 34:19 | 69.33 | 5mi |
20 Jul | Towpatch 10K Mob Match | 39:40 | 74.90 | 10km |
27 Jun | Nailsea Festival 10k SB | 39:38 | 74.96 | 10km |
19 Apr | Weston Prom run 8/9 | 32:56 | 71.64 | 5mi |
8 Apr | Beat The Bore PB | 48:47 | 58.28 | 6mi |
5 Apr | The Burnham Esplanade 5k | 19:47 | 73.26 | 5km |
15 Mar | Weston prom run 7/9 SB | 31:55 | 73.92 | 5mi |
1 Mar | The Burnham Esplanade 5k SB | 19:45 | 73.39 | 5km |
16 Feb | Weston Prom Run 6/9 | 33:30 | 70.43 | 5mi |
1 Jan | Hangover 10k | 42:30 | 69.32 | 10km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 32:12 | 73.27 | 5mi |
1 Dec | The Burnham Esplanade 5k | 19:38 | 73.82 | 5km |
17 Nov | Weston prom run 3/9 | 32:28 | 72.67 | 5mi |
20 Oct | Weston prom run 2/9 | 31:58 | 73.81 | 5mi |
15 Sep | Weston prom run 1/9 | 33:14 | 70.99 | 5mi |
19 May | Weston Prom Run 9/9 | 31:11 | 75.05 | 5mi |
21 Apr | Weston Prom Run 8/9 | 31:36 | 74.06 | 5mi |
3 Mar | The Burnham Esplanade 5k SB | 18:59 | 75.75 | 5km |
17 Feb | Weston Prom Run 6/9 | 31:07 | 75.21 | 5mi |
13 Feb | Weston Tough Ten SB | 1:09:35 | 69.38 | 10mi |
20 Jan | Weston Prom Run 5/9 SB | 30:40 | 76.31 | 5mi |
1 Jan | Hangover 10k SB | 40:02 | 72.98 | 10km |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 33:02 | 70.84 | 5mi |
18 Nov | Weston Prom Run 3/9 | 31:12 | 75.01 | 5mi |
4 Nov | The Burnham Esplanade 5k | 19:07 | 75.22 | 5km |
5 Sep | Bristol Half Marathon SB | 1:25:10 | 74.99 | 13.1mi |
19 Jun | Portishead Carnival Mile Road Race PB | 5:33 | 76.16 | 1mi |
13 Jun | Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle PB | 55:25 | 79.79 | 9.2mi |
20 May | Weston Prom Run 9/9 | 31:07 | 74.59 | 5mi |
25 Apr | London Marathon PB | 3:00:18 | 73.63 | 26.2mi |
15 Apr | Weston Prom Run 8/9 | 31:42 | 73.22 | 5mi |
18 Mar | Weston Prom Run 7/9 | 32:06 | 72.31 | 5mi |
14 Mar | Hogweed Hilly Half | 1:28:15 | 71.75 | 13.1mi |
4 Feb | Burnham Esplanade 5K PB | 18:34 | 76.85 | 5km |
21 Jan | Weston Prom Run 5/9 SB | 30:48 | 75.36 | 5mi |
1 Jan | Hangover 10k SB | 39:01 | 74.27 | 10km |
2009 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 31:26 | 73.84 | 5mi |
3 Dec | Winter 5k Series SB | 18:52 | 75.63 | 5km |
19 Nov | Weston Prom Run 3/9 | 31:04 | 74.71 | 5mi |
15 Oct | Weston Prom Run 2/9 | 31:47 | 73.03 | 5mi |
17 Sep | Weston Prom Run 1/9 | 30:11 | 76.90 | 5mi |
1 Sep | AXA 5 PB | 33:58 | 75.34 | 5.5mi |
21 May | Weston Prom Run 9/9 | 31:20 | 73.49 | 5mi |
26 Apr | London Marathon SB | 3:16:45 | 66.91 | 26.2mi |
29 Mar | Reading Half Marathon SB | 1:22:39 | 75.96 | 13.1mi |
19 Mar | Weston Prom Run 7/9 | 29:36 | 77.79 | 5mi |
19 Feb | Weston Prom Run 6/9 SB | 29:28 | 78.14 | 5mi |
15 Jan | Weston Prom Run 5/9 | 32:00 | 71.96 | 5mi |
1 Jan | Hangover 10k SB | 41:34 | 69.14 | 10km |
2008 | Result | WAVA | Distance | |
20 Nov | Weston Prom Run 3/9 | 30:14 | 76.16 | 5mi |
16 Oct | Weston Prom Run 2/9 SB | 30:13 | 76.20 | 5mi |
14 Sep | Robin Hood Marathon SB | 3:02:55 | 71.97 | 26.2mi |
2 Sep | AXA 5 Road Race | 33:53 | 74.92 | 5.5mi |
20 Jul | Magor Marsh 10K | 37:37 | 76.40 | 10km |
14 Jun | Welsh Castles Relay Stage 4 - Maentwrog to Harlech PB | 56:47 | 78.32 | 9.4mi |
25 May | Edinburgh Marathon | 3:08:44 | 69.17 | 26.2mi |
27 Apr | Uttoxeter Half Marathon SB | 1:24:08 | 74.01 | 13.1mi |
30 Mar | Calne 10k SB | 37:30 | 76.02 | 10km |
27 Jan | Gloucester Marathon (Epney) | 3:20:00 | 65.28 | 26.2mi |
1 Jan | Hangover 10K | 40:41 | 70.07 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 23:30 | 77.45 | 4mi |
20 Dec | Weston Prom 4/9 | 30:36 | 74.65 | 5mi |
15 Nov | Weston Prom Run 3/9 SB | 29:42 | 76.91 | 5mi |
18 Oct | Weston Prom Run 2/9 | 30:07 | 75.84 | 5mi |
30 Sep | Ashton Court 10k Cancer Research SB | 39:18 | 72.54 | 10km |
20 Sep | Weston Prom Run 1/9 | 30:33 | 74.77 | 5mi |
9 Sep | Bristol Half Marathon SB | 1:29:05 | 69.90 | 13.1mi |
19 Apr | Weston Prom Run 8/9 | 48:34 | 46.66 | 5mi |
15 Feb | Weston Prom Run 6/9 | 33:47 | 67.08 | 5mi |
1 Jan | Hangover 10k | 39:55 | 70.84 | 10km |
2006 | Result | WAVA | Distance | |
21 Dec | Weston Prom Run 4/9 PB | 29:24 | 77.08 | 5mi |
19 Oct | Weston Prom Run 2/9 | 30:15 | 74.92 | 5mi |
21 Sep | Weston Prom Run 1/9 | 31:45 | 71.38 | 5mi |
16 Feb | Weston Prom 6/9 | 31:07 | 72.26 | 5mi |
19 Jan | Weston Prom 5/9 | 31:07 | 72.26 | 5mi |
2005 | Result | WAVA | Distance | |
15 Dec | Weston Prom 4/9 | 30:19 | 74.17 | 5mi |
17 Nov | Weston Prom 3/9 | 30:54 | 72.77 | 5mi |
20 Oct | Weston Prom 2/9 | 32:07 | 70.01 | 5mi |
14 Jun | Clevedon 10k PB | 36:57 | 75.92 | 10km |
19 May | Weston Prom 9/9 SB | 30:12 | 73.87 | 5mi |
17 Mar | Weston Prom 7/9 | 31:11 | 71.54 | 5mi |
20 Jan | Weston Prom 5/9 | 33:57 | 65.71 | 5mi |
2004 | Result | WAVA | Distance | |
16 Dec | Weston Prom 4/9 SB | 33:38 | 66.33 | 5mi |
1993 | Result | WAVA | Distance | |
20 May | Munich Stadlauf PB | 1:11:13 | 81.41 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 7 | 43 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 25 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2023 | 12 | 16 | 19 | 8 | 19 | 10 | 15 | 0 | 23 | 0 | 5 | 6 | 132 |
2023 | 0.8 | 0 | 0 | 1.1 | 0 | 0.8 | 1 | 0.9 | 0.7 | 0 | 0 | 0 | 5.3 |
2023 | 7 | 13 | 3 | 19 | 10 | 23 | 29 | 32 | 20 | 21 | 10 | 12 | 196 |
2023 | 0 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2022 | 6 | 0 | 16 | 4 | 0 | 33 | 4 | 21 | 45 | 15 | 29 | 11 | 184 |
2022 | 0 | 0 | 0 | 0.4 | 0.8 | 0.5 | 0.8 | 1.6 | 0.6 | 0.8 | 0.9 | 0.4 | 7 |
2022 | 52 | 7 | 63 | 4 | 0 | 4 | 27 | 16 | 15 | 44 | 30 | 2 | 263 |
2022 | 0 | 0 | 0 | 17 | 9 | 7 | 19 | 22 | 0 | 0 | 8 | 0 | 81 |
2021 | 0 | 9 | 7 | 37 | 71 | 21 | 0 | 7 | 0 | 0 | 12 | 0 | 164 |
2021 | 62 | 31 | 65 | 83 | 36 | 107 | 109 | 122 | 71 | 90 | 76 | 42 | 894 |
2021 | 0 | 0 | 0 | 39 | 64 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2020 | 0 | 0 | 0 | 8 | 19 | 14 | 8 | 12 | 21 | 30 | 17 | 10 | 140 |
2020 | 71 | 27 | 91 | 132 | 141 | 98 | 111 | 113 | 66 | 69 | 62 | 62 | 1042 |
2020 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 64 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 16 | 3 | 0 | 2 | 0 | 27 |
2019 | 131 | 118 | 141 | 80 | 65 | 91 | 56 | 47 | 0 | 48 | 68 | 46 | 891 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 14 | 10 | 0 | 0 | 0 | 34 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2018 | 131 | 112 | 102 | 172 | 88 | 143 | 29 | 68 | 82 | 100 | 98 | 122 | 1245 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 23 | 0 | 0 | 0 | 0 | 84 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 42 |
2017 | 122 | 55 | 93 | 148 | 139 | 148 | 143 | 124 | 174 | 169 | 63 | 120 | 1501 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 23 |
2016 | 148 | 77 | 36 | 72 | 52 | 50 | 88 | 72 | 94 | 109 | 96 | 106 | 1000 |
2016 | 0 | 0 | 0 | 0 | 55 | 45 | 68 | 45 | 23 | 0 | 0 | 0 | 236 |
2015 | 117 | 21 | 67 | 97 | 108 | 73 | 84 | 113 | 121 | 100 | 118 | 105 | 1123 |
2015 | 0 | 0 | 0 | 45 | 32 | 0 | 22 | 0 | 22 | 20 | 0 | 0 | 142 |
2014 | 120 | 67 | 22 | 37 | 43 | 76 | 37 | 24 | 41 | 87 | 100 | 98 | 753 |
2014 | 6 | 24 | 13 | 77 | 147 | 135 | 132 | 0 | 34 | 22 | 0 | 0 | 589 |
2013 | 91 | 22 | 59 | 109 | 116 | 86 | 42 | 59 | 109 | 65 | 39 | 63 | 860 |
2013 | 0 | 0 | 0 | 0 | 0 | 10 | 170 | 93 | 97 | 39 | 90 | 65 | 564 |
2012 | 0 | 1 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 119 | 147 | 167 | 152 | 167 | 152 | 209 | 118 | 48 | 76 | 75 | 33 | 1463 |
2012 | 0 | 0 | 57 | 76 | 35 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 110 | 67 | 131 | 66 | 107 | 57 | 103 | 105 | 65 | 141 | 145 | 102 | 1197 |
2011 | 0 | 0 | 0 | 24 | 23 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 71 |
2010 | 169 | 140 | 200 | 173 | 104 | 107 | 98 | 99 | 39 | 0 | 97 | 76 | 1301 |
2010 | 0 | 0 | 0 | 0 | 46 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 71 |
2009 | 147 | 175 | 245 | 85 | 75 | 76 | 97 | 55 | 55 | 100 | 123 | 104 | 1337 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 62 | 136 |
2008 | 193 | 78 | 177 | 205 | 163 | 118 | 193 | 234 | 69 | 73 | 125 | 105 | 1733 |
2008 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2007 | 156 | 105 | 60 | 47 | 25 | 23 | 20 | 137 | 166 | 221 | 179 | 188 | 1326 |
2006 | 73 | 140 | 109 | 89 | 79 | 116 | 166 | 163 | 137 | 164 | 150 | 117 | 1502 |
2005 | 100 | 170 | 186 | 87 | 184 | 88 | 11 | 152 | 59 | 61 | 108 | 95 | 1302 |
2004 | 0 | 0 | 0 | 0 | 0 | 33 | 66 | 115 | 115 | 64 | 82 | 34 | 508 |
Thu 28th Mar
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1) 1mi - 39:25(39:25/mi) 102/126bpm [4020b/mi] 221cal 25/95rpm
2) 0.66mi - 22:41(34:22/mi) 95/122bpm [3266b/mi] 90cal 27/79rpm Add a comment
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1) 1mi - 20:56(20:56/mi) 101/122bpm [2115b/mi] 111cal 47/59rpm
2) 0.93mi - 18:47(20:06/mi) 109/124bpm [2191b/mi] 105cal 46/62rpm Add a comment
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Thu 11th Apr
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1) 1.69mi - 19:31(11:33/mi) 202cal 1/71rpm
2) 4.96mi - 1:10:27(14:12/mi) 576cal 1/84rpm Add a comment
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1) 1.43mi - 19:20(13:33/mi) 93/108bpm [1259b/mi] 110cal
2) 6.64mi - 1:48:12(16:18/mi) 82/108bpm [1337b/mi] 414cal Add a comment
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Thu 18th Apr
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1) 1mi - 25:55(25:55/mi) 97/115bpm [2514b/mi] 138cal 35/59rpm
2) 1mi - 26:18(26:18/mi) 101/117bpm [2657b/mi] 141cal 32/66rpm 3) 1mi - 22:45(22:45/mi) 100/110bpm [2275b/mi] 116cal 42/60rpm 4) 1mi - 24:12(24:12/mi) 101/118bpm [2444b/mi] 120cal 38/70rpm 5) 0.93mi - 19:58(21:27/mi) 98/114bpm [2101b/mi] 94cal 30/79rpm Add a comment
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1) 0.64mi - 16:21(25:25/mi) 80/94bpm [2033b/mi] 71cal 40/61rpm
Add a comment
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1) 1mi - 22:22(22:22/mi) 96/110bpm [2148b/mi] 119cal 42/73rpm
2) 1mi - 20:44(20:44/mi) 98/115bpm [2032b/mi] 109cal 47/59rpm 3) 1mi - 42:13(42:13/mi) 90/117bpm [3799b/mi] 192cal 21/61rpm 4) 1mi - 25:39(25:39/mi) 105/118bpm [2692b/mi] 151cal 42/111rpm 5) 1mi - 22:44(22:44/mi) 94/112bpm [2137b/mi] 99cal 45/65rpm 6) 1mi - 20:36(20:36/mi) 101/122bpm [2081b/mi] 113cal 49/60rpm 7) 1mi - 21:46(21:46/mi) 104/120bpm [2264b/mi] 125cal 45/64rpm 8) 0.53mi - 13:57(26:25/mi) 97/113bpm [2562b/mi] 61cal 36/73rpm Add a comment
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