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Sat 22nd Jun 2013 at 3:00pm by joint ear knee

Run > General
  • Time
    3:17:12
  • Miles
    26.37
  • Min/mi
    7:29
  • Pacing
    63.9%
  • WAVA
    61.57
  • Cals
    3001
  • BPM
    163
  • %MHR
    84.5
  • B/mi
    1220
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:11(7:11/m) 160/171bpm 112cal
2) 1m - 7:09(7:09/m) 164/170bpm 113cal
3) 1m - 7:19(7:20/m) 162/169bpm 115cal
4) 1m - 7:01(7:01/m) 162/169bpm 113cal
5) 1m - 7:03(7:03/m) 167/175bpm 113cal
6) 1m - 7:12(7:12/m) 160/165bpm 114cal
7) 1m - 7:10(7:10/m) 162/167bpm 113cal
8) 1m - 6:51(6:51/m) 165/172bpm 113cal
9) 1m - 7:14(7:14/m) 164/176bpm 114cal
10) 1m - 6:58(6:58/m) 165/170bpm 114cal
11) 1m - 7:06(7:06/m) 167/171bpm 114cal
12) 1m - 7:26(7:26/m) 165/173bpm 114cal
13) 1m - 7:09(7:09/m) 164/172bpm 113cal
14) 1m - 7:26(7:26/m) 162/169bpm 115cal
15) 1m - 7:36(7:37/m) 160/167bpm 114cal
16) 1m - 7:45(7:45/m) 161/170bpm 112cal
17) 1m - 7:33(7:33/m) 163/168bpm 115cal
18) 1m - 7:39(7:39/m) 164/168bpm 115cal
19) 1m - 7:31(7:31/m) 164/170bpm 115cal
20) 1m - 8:07(8:07/m) 161/168bpm 114cal
21) 1m - 7:49(7:49/m) 164/172bpm 115cal
22) 1m - 8:00(8:00/m) 164/168bpm 115cal
23) 1m - 8:24(8:24/m) 162/169bpm 113cal
24) 1m - 8:09(8:09/m) 163/166bpm 114cal
25) 1m - 8:30(8:30/m) 162/168bpm 114cal
26) 1m - 7:23(7:23/m) 165/171bpm 113cal
27) 0.38m - 2:30(6:36/m) 175/179bpm 42cal

You paused your watch for 431 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 6.4%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 19.2%
7:20-7:39/mile: 19.8%
7:40-7:59/mile: 13.7%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 5.5%
8:40-8:59/mile: 3.3%
9:00-9:19/mile: 2.1%

Heart Rate Zone Summary
===
71-75% (147-155bpm): 2.3%
76-80% (155-162bpm): 23.7%
81-85% (162-169bpm): 64.7%
86-90% (169-176bpm): 7.5%
7:11 7:09 7:19 7:01 7:03 7:12 7:10 6:51 7:14 6:58 7:06 7:26 7:09 7:26 7:36 7:45 7:33 7:39 7:31 8:07 7:49 8:00 8:24 8:09 8:30 7:23 2:30

Pace

1% 11% 62% 14% 1% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 160 105-171 0 3/5
2.00 0 0 0 164 139-170 0 4/4
3.00 1:24 1:24 1:24 162 156-167 227 4/2
4.00 8:24 7:00 7:00 162 141-169 1134 5/5
5.00 15:31 7:07 7:07 166 142-175 1181 7/7
6.00 22:46 7:15 7:15 160 140-165 1160 3/6
7.00 29:57 7:12 7:12 162 147-166 1165 4/4
8.00 36:51 6:53 6:53 165 162-175 1137 9/8
9.00 44:08 7:17 7:17 163 138-175 1186 4/7
10.00 51:09 7:01 7:01 165 161-170 1158 4/5
11.00 58:16 7:07 7:07 166 150-171 1182 8/7
12.00 1:05:44 7:28 7:28 164 147-173 1224 6/8
13.00 1:12:57 7:13 7:13 164 158-169 1185 4/5
14.00 1:20:31 7:34 7:34 162 141-169 1225 6/5
15.00 1:28:07 7:36 7:36 159 140-167 1208 9/11
16.00 1:35:55 7:48 7:48 160 141-170 1248 8/6
17.00 1:43:32 7:37 7:37 164 160-168 1250 2/3
18.00 1:51:13 7:40 7:40 164 159-168 1258 4/4
19.00 1:59:10 7:58 7:58 163 148-168 1298 10/9
20.00 2:06:57 7:47 7:47 161 157-170 1253 4/6
21.00 2:14:50 7:53 7:53 164 156-170 1292 5/4
22.00 2:22:51 8:01 8:01 164 162-168 1315 5/3
23.00 2:31:20 8:29 8:29 161 140-169 1366 6/6
24.00 2:39:36 8:15 8:15 162 160-166 1338 5/5
25.00 2:48:04 8:28 8:28 162 150-168 1371 6/4
26.00 2:55:17 7:13 7:13 168 159-175 1213 6/5
26.22 2:56:47 1:30 6:46 175 173-179 1184 1/0

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 154m, Range 6m, Flat prediction 3:17:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 44.59% More
800m 3:21 6:44 50.29% More
1km 4:15 6:50 52.45% More
Mile 6:50 6:50 56.60% More
5 miles 15:03 3:01 140.30% More
10k 18:41 3:00 141.57% More
5k 21:52 7:02 58.84% More
10 miles 31:16 3:08 138.44% More
Half 43:40 3:20 131.68% More
20 miles 2:29:51 7:30 59.90% More
Mara 3:16:58 7:31 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.97
5km 20:26 6:35 62.94
5M 33:50 6:46 62.40
10km 42:36 6:51 62.06
10M 1:10:33 7:03 61.35
Half 1:33:56 7:10 60.71
20M 2:27:06 7:21 61.02
Mara 3:15:51 7:29 61.52
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