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Fri 21st Jun 2013 at 7:00pm by Old Man
Run > Race
-
Time
49:45
-
Miles
6.28
-
Min/mi
7:55
-
Pacing
15.2%
-
WAVA
61.97
-
Cals
895
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
5 comments
Summer Solstice 10k - Long Bennington 149/321
Great way to spend a Friday evening!!
First time under 50 mins for two years and only the second time in seven years!!
Love this race, not the flatest of courses, but the ups are not severe and they all pay back. Organisation is great and the bottle of real ale and bar on the field afterwards is well worth the effort
Delighted that after I'd encouraged others to give it a go we had some great times all round, special congrats to HH, CK & MM - all have new PB's
PS Reminded by JavT (& meant to put it in above,) also laid to rest my awful run at Eye!! Just the 8minutes quicker tonight, that's more like it!!
Split Summary
===
1) 1m - 7:34(7:34/m) 140cal
2) 1m - 8:00(8:00/m) 144cal
3) 1m - 8:02(8:02/m) 144cal
4) 1m - 8:11(8:11/m) 141cal
5) 1m - 8:08(8:08/m) 144cal
6) 1m - 7:50(7:50/m) 143cal
7) 0.28m - 2:02(7:20/m) 39cal
Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:40-6:59/mile: 6.1%
7:00-7:19/mile: 8.6%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 17.1%
8:00-8:19/mile: 13.9%
8:20-8:39/mile: 11.8%
8:40-8:59/mile: 7.6%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.6%
7:34 8:00 8:02 8:11 8:08 7:50 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
0/6 |
| 0.50 |
0 |
0 |
0 |
1/3 |
| 0.75 |
0 |
0 |
0 |
1/1 |
| 1.00 |
0 |
0 |
0 |
2/1 |
| 1.25 |
0 |
0 |
0 |
3/1 |
| 1.50 |
0 |
0 |
0 |
1/2 |
| 1.75 |
0 |
0 |
0 |
1/1 |
| 2.00 |
0 |
0 |
0 |
5/0 |
| 2.25 |
0 |
0 |
0 |
0/9 |
| 2.50 |
0 |
0 |
0 |
2/3 |
| 2.75 |
1:13 |
1:13 |
4:53 |
2/0 |
| 3.00 |
3:14 |
2:01 |
8:03 |
2/0 |
| 3.25 |
5:14 |
2:00 |
8:01 |
1/2 |
| 3.50 |
7:18 |
2:04 |
8:16 |
1/0 |
| 3.75 |
9:24 |
2:06 |
8:25 |
9/0 |
| 4.00 |
11:26 |
2:01 |
8:05 |
0/3 |
| 4.25 |
13:24 |
1:58 |
7:54 |
2/3 |
| 4.50 |
15:28 |
2:04 |
8:16 |
4/0 |
| 4.75 |
17:32 |
2:04 |
8:14 |
6/3 |
| 5.00 |
19:36 |
2:04 |
8:16 |
4/0 |
| 5.25 |
21:39 |
2:03 |
8:11 |
2/2 |
| 5.50 |
23:34 |
1:55 |
7:42 |
0/6 |
| 5.75 |
25:31 |
1:57 |
7:47 |
1/3 |
| 6.00 |
27:27 |
1:56 |
7:45 |
1/1 |
| 6.25 |
29:16 |
1:49 |
7:15 |
0/4 |
| 6.26 |
29:23 |
7 |
8:41 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
69.66 |
| 5km |
22:47 |
7:20 |
65.68 |
| 5M |
38:38 |
7:44 |
63.18 |
| 10km |
49:10 |
7:55 |
62.00 |
| 10M |
1:23:23 |
8:20 |
60.04 |
| Half |
1:52:31 |
8:35 |
58.73 |
| 20M |
2:59:58 |
9:00 |
57.44 |
| Mara |
4:02:52 |
9:16 |
56.91 |
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Well done OM! Maybe will catch up with you someday! Great evening - thankyou
Well done great time. Showed that Eye was just a blip due to injury
You found those roller skates again!! Well done. I didn't stop for water as know I don't need it but would have chucked some over my head if there hadn't been a queue
so 2nd best time in seven years. Amazing how quickly you can run when there's a beer bar at the finish line
Very well done, a good SB