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Sun 16th Jun 2013 at 9:00am by BathMatt

Run > Race
  • Time
    36:51
  • Miles
    6.21
  • Min/mi
    5:56
  • Pacing
    NAN%
  • WAVA
    71.64
  • Cals
    681
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

1 comments
Chew Valley 10k

Aim was just to try and make it round in one piece, ideally staying under 37 minutes. Had no idea the course was going to be as tough as it was - so pleased to manage the time target.

I also tried running without a watch, while still wearing one. I managed to avoid looking at it almost all the way, just slipping once as well as taking a 5k split (18:10 I think).

The race itself was pretty uneventful. Started slowly but then after a small spurt found myself clear in 2nd. Huge gaps either way so never needed to push. Very pleased just to run the whole thing comfortably.

Split Summary

====

1) - 1m - 5:39(5:39/m) - 109cal

2) - 1m - 5:54(5:54/m) - 110cal

3) - 1m - 5:54(5:54/m) - 109cal

4) - 1m - 6:42(6:42/m) - 111cal

5) - 1m - 6:04(6:04/m) - 110cal

6) - 1m - 5:27(5:27/m) - 108cal

7) - 0.23m - 1:13(5:23/m) - 24cal
5:39 5:54 5:54 6:42 6:04 5:27 1:13
James74
Nearly drove up to do that myself, but did Martock instead. Hope it was better weather than Martock.so wet.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 4/3
0.50 0 0 0 5/5
0.75 0 0 0 4/10
1.00 0 0 0 3/1
1.25 0 0 0 1/5
1.50 0 0 0 6/2
1.75 0 0 0 5/3
2.00 0 0 0 8/2
2.25 0 0 0 6/3
2.50 0 0 0 2/4
2.75 0 0 0 3/6
3.00 0 0 0 6/2
3.25 0 0 0 43/0
3.50 0 0 0 14/1
3.75 0 0 0 9/4
4.00 0 0 0 4/2
4.25 0 0 0 5/2
4.50 0 0 0 5/5
4.75 0 0 0 14/2
5.00 0 0 0 7/7
5.25 0 0 0 2/3
5.50 0 0 0 1/14
5.75 0 0 0 0/33
6.00 0 0 0 1/28

Elevation

Asc 173m, Range 101m, Flat prediction 36:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 71.38
5km 17:49 5:44 71.94
5M 29:21 5:52 71.78
10km 36:52 5:56 71.61
10M 1:00:46 6:05 71.17
Half 1:20:41 6:10 70.65
20M 2:05:50 6:18 71.32
Mara 2:47:04 6:23 72.12
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