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Sun 16th Jun 2013 at 11:00am by ishep

Run > Race

Oldbury Fun Run

drizzle

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Time
47:20
Miles
3.81
Min/mi
12:25
Pacing
NAN%
WAVA
34.66
Cals
462
Asc(m)
55
Surface
Road

Notes & Comments

Oldbury Fun Run with George

Split Summary
===
1) 1m - 10:07(10:07/m) - 125cal - 5.93/0mph
2) 1m - 12:12(12:12/m) - 122cal - 4.92/0mph
3) 1m - 14:47(14:47/m) - 119cal - 4.06/0mph
4) 0.81m - 10:14(12:42/m) - 96cal - 4.73/0mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 7:20-7:39/m: 3.8%
Pace Zone: 7:40-7:59/m: 3.8%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:40-8:59/m: 5.2%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 5.4%
Pace Zone: 10:00-10:19/m: 6%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 1.6%
Pace Zone: 11:20-11:39/m: 3.5%
Pace Zone: 11:40-11:59/m: 3.5%
Pace Zone: 12:00-12:19/m: 1.1%
Pace Zone: 12:20-12:39/m: 2.2%
Pace Zone: 12:40-12:59/m: 2.5%
Pace Zone: 13:00-13:19/m: 2.7%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 1.9%
Pace Zone: 14:00-14:19/m: 1.9%
Pace Zone: 14:40-14:59/m: 1.1%
Pace Zone: 15:00-15:19/m: 1.1%
Pace Zone: 16:00-16:19/m: 1.4%
Pace Zone: 16:20-16:39/m: 1.4%
Pace Zone: 17:00-17:19/m: 1.1%
Pace Zone: 18:00-18:19/m: 1.1%
Pace Zone: 18:20-18:39/m: 1.4%
Pace Zone: 19:40-19:59/m: 1.4%
Pace Zone: 21:00-21:19/m: 1.1%
Pace Zone: 22:20-22:39/m: 1.1%

10:07 12:12 14:47 10:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0
3.75	0	0	0	0/0
3.81	0	0	0	0/0

Elevation

Asc 55m, Range 0m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:48	63.63%	More
800m	3:09	6:21	55.13%	More
1km	4:01	6:28	57.01%	More
Mile	6:32	6:32	60.69%	More
5k	21:18	6:51	62.59%	More
5 miles	35:10	7:02	61.63%	More
10k	44:24	7:09	60.89%	More
10 miles	1:13:00	7:18	60.60%	More
Half	1:35:51	7:19	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	34.56
5km	38:08	12:16	34.96
5M	1:03:08	12:38	34.33
10km	1:19:30	12:48	34.00
10M	2:11:38	13:10	33.61
Half	2:55:16	13:23	33.25
20M	4:34:28	13:43	33.12
Mara	6:05:25	13:57	33.19

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