Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 15th Jun 2013 at 9:00am by Rorschach
Run > parkrun
-
Time
30:18
-
Miles
3.16
-
Min/mi
9:35
-
Pacing
NAN%
-
WAVA
45.80
-
Cals
437
-
BPM
154
-
%MHR
77
-
B/mi
1477
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:05(10:05/m) 144/165bpm 135cal
2) 1m - 9:18(9:18/m) 157/166bpm 136cal
3) 1m - 9:49(9:49/m) 159/169bpm 148cal
4) 0.16m - 1:07(6:55/m) 168/185bpm 18cal
Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 2%
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 4.4%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 10%
9:20-9:39/mile: 9.4%
9:40-9:59/mile: 10.4%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 6.8%
11:00-11:19/mile: 3%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 2.6%
12:20-12:39/mile: 2%
Heart Rate Zone Summary
===
Sub-70% (157bpm): 56.7%
71-75% (157-164bpm): 36%
76-80% (164-171bpm): 5.8%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
117 85-140 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
142 139-145 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
139 134-145 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
145 139-149 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
152 145-165 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
149 147-154 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
149 146-154 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
152 145-156 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
159 152-166 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
150 146-153 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
158 151-166 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
163 159-166 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
161 159-163 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
156 154-158 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
155 149-164 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
152 150-154 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
159 151-163 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
163 161-165 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
161 157-163 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
156 154-159 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
160 156-165 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
159 152-168 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
152 149-160 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
164 160-167 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
168 160-182 |
0 |
0/0 |
3.15 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Half |
48:16 |
3:41 |
124.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
45.27 |
5km |
29:46 |
9:35 |
45.78 |
5M |
49:17 |
9:51 |
44.94 |
10km |
1:02:03 |
9:59 |
44.50 |
10M |
1:42:45 |
10:17 |
44.03 |
Half |
2:16:48 |
10:27 |
43.59 |
20M |
3:34:13 |
10:43 |
43.44 |
Mara |
4:45:13 |
10:53 |
43.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top