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Sun 26th May 2013 at 9:00am by slimboy
Run > General
Terrible
-
Time
4:32:09
-
Miles
26.37
-
Min/mi
10:19
-
Pacing
76.9%
-
WAVA
49.77
-
Cals
3074
-
Asc(m)
833
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:12(8:12/m) - 121cal
2) - 1m - 8:09(8:09/m) - 123cal
3) - 1m - 8:03(8:03/m) - 120cal
4) - 1m - 7:51(7:51/m) - 123cal
5) - 1m - 8:25(8:25/m) - 122cal
6) - 1m - 8:42(8:42/m) - 121cal
7) - 1m - 8:53(8:53/m) - 121cal
8) - 1m - 8:42(8:42/m) - 121cal
9) - 1m - 8:48(8:48/m) - 119cal
10) - 1m - 10:01(10:01/m) - 119cal
11) - 1m - 9:03(9:03/m) - 122cal
12) - 1m - 9:22(9:22/m) - 122cal
13) - 1m - 9:30(9:30/m) - 123cal
14) - 1m - 9:58(9:58/m) - 122cal
15) - 1m - 10:19(10:19/m) - 124cal
16) - 1m - 10:45(10:45/m) - 124cal
17) - 1m - 11:20(11:20/m) - 119cal
18) - 1m - 11:31(11:31/m) - 123cal
19) - 1m - 12:26(12:26/m) - 112cal
20) - 1m - 12:48(12:48/m) - 101cal
21) - 1m - 11:40(11:40/m) - 113cal
22) - 1m - 14:04(14:04/m) - 95cal
23) - 1m - 12:46(12:46/m) - 112cal
24) - 1m - 12:57(12:57/m) - 101cal
25) - 1m - 14:08(14:08/m) - 100cal
26) - 1m - 11:18(11:18/m) - 109cal
27) - 0.37m - 2:28(6:44/m) - 42cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 3.6%
Pace Zone: 12:20-12:39/mile: 3.2%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 2%
Pace Zone: 13:40-13:59/mile: 1.1%
8:12 8:09 8:03 7:51 8:25 8:42 8:53 8:42 8:48 10:01 9:03 9:22 9:30 9:58 10:19 10:45 11:20 11:31 12:26 12:48 11:40 14:04 12:46 12:57 14:08 11:18 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:06 |
8:06 |
8:06 |
0/0 |
| 2.00 |
16:15 |
8:09 |
8:09 |
0/0 |
| 3.00 |
24:18 |
8:03 |
8:03 |
0/0 |
| 4.00 |
32:09 |
7:52 |
7:52 |
0/0 |
| 5.00 |
40:35 |
8:25 |
8:25 |
0/0 |
| 6.00 |
49:17 |
8:42 |
8:42 |
0/0 |
| 7.00 |
58:10 |
8:53 |
8:53 |
0/0 |
| 8.00 |
1:06:51 |
8:42 |
8:42 |
0/0 |
| 9.00 |
1:15:39 |
8:48 |
8:48 |
0/0 |
| 10.00 |
1:25:40 |
10:01 |
10:01 |
0/0 |
| 11.00 |
1:34:43 |
9:03 |
9:03 |
0/0 |
| 12.00 |
1:44:06 |
9:22 |
9:22 |
0/0 |
| 13.00 |
1:53:35 |
9:30 |
9:30 |
0/0 |
| 14.00 |
2:03:33 |
9:58 |
9:58 |
0/0 |
| 15.00 |
2:13:52 |
10:19 |
10:19 |
0/0 |
| 16.00 |
2:24:37 |
10:45 |
10:45 |
0/0 |
| 17.00 |
2:35:57 |
11:20 |
11:20 |
0/0 |
| 18.00 |
2:47:28 |
11:31 |
11:31 |
0/0 |
| 19.00 |
2:59:54 |
12:26 |
12:26 |
0/0 |
| 20.00 |
3:12:42 |
12:48 |
12:48 |
0/0 |
| 21.00 |
3:24:23 |
11:40 |
11:40 |
0/0 |
| 22.00 |
3:38:27 |
14:04 |
14:04 |
0/0 |
| 23.00 |
3:51:13 |
12:46 |
12:46 |
0/0 |
| 24.00 |
4:04:10 |
12:57 |
12:57 |
0/0 |
| 25.00 |
4:18:17 |
14:08 |
14:08 |
0/0 |
| 26.00 |
4:29:35 |
11:18 |
11:18 |
0/0 |
| 26.37 |
4:32:04 |
2:29 |
6:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:12 |
53.59% |
More |
| 800m |
3:44 |
7:30 |
52.02% |
More |
| 1km |
4:42 |
7:33 |
54.29% |
More |
| Mile |
7:43 |
7:43 |
56.82% |
More |
| 5k |
24:51 |
8:00 |
58.77% |
More |
| 5 miles |
40:35 |
8:07 |
58.65% |
More |
| 10k |
51:10 |
8:14 |
58.07% |
More |
| 10 miles |
1:25:41 |
8:34 |
56.92% |
More |
| Half |
1:54:34 |
8:45 |
56.62% |
More |
| 20 miles |
3:12:42 |
9:38 |
52.20% |
More |
| Mara |
4:30:47 |
10:20 |
49.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
51.65 |
| 5km |
28:12 |
9:05 |
51.79 |
| 5M |
46:42 |
9:20 |
50.97 |
| 10km |
58:48 |
9:28 |
50.53 |
| 10M |
1:37:22 |
9:44 |
50.08 |
| Half |
2:09:38 |
9:54 |
49.63 |
| 20M |
3:23:01 |
10:09 |
49.55 |
| Mara |
4:30:17 |
10:19 |
49.74 |
Three Things You Saw Today
1 Ed Mara
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