Hi ,
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Ian Williams aka Fetch
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Sun 9th Jun 2013 at 9:00am by tricialitt
Run > Race
-
Time
4:38:53
-
Miles
26.13
-
Min/mi
10:40
-
Pacing
70.4%
-
WAVA
50.66
-
Cals
2415
-
Asc(m)
1207
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:06(9:50/m) - 57cal
2) - 0.62m - 6:38(10:41/m) - 57cal
3) - 0.62m - 7:42(12:26/m) - 51cal
4) - 0.62m - 6:14(10:04/m) - 58cal
5) - 0.62m - 6:10(9:57/m) - 58cal
6) - 0.62m - 6:40(10:45/m) - 58cal
7) - 0.62m - 7:04(11:24/m) - 56cal
8) - 0.62m - 6:20(10:13/m) - 58cal
9) - 0.62m - 5:49(9:23/m) - 60cal
10) - 0.62m - 6:01(9:43/m) - 59cal
11) - 0.62m - 6:03(9:46/m) - 59cal
12) - 0.62m - 5:57(9:35/m) - 59cal
13) - 0.62m - 6:14(10:03/m) - 59cal
14) - 0.62m - 5:45(9:16/m) - 60cal
15) - 0.62m - 5:41(9:11/m) - 60cal
16) - 0.62m - 6:11(9:58/m) - 58cal
17) - 0.62m - 6:18(10:09/m) - 58cal
18) - 0.62m - 7:10(11:33/m) - 56cal
19) - 0.62m - 8:31(13:44/m) - 49cal
20) - 0.62m - 5:40(9:09/m) - 60cal
21) - 0.62m - 6:25(10:20/m) - 59cal
22) - 0.62m - 5:39(9:07/m) - 60cal
23) - 0.62m - 5:52(9:28/m) - 60cal
24) - 0.62m - 10:54(17:34/m) - 52cal
25) - 0.62m - 6:42(10:49/m) - 57cal
26) - 0.62m - 6:07(9:53/m) - 58cal
27) - 0.62m - 5:56(9:35/m) - 60cal
28) - 0.62m - 6:45(10:52/m) - 55cal
29) - 0.62m - 6:31(10:30/m) - 58cal
30) - 0.62m - 6:30(10:30/m) - 59cal
31) - 0.62m - 7:33(12:11/m) - 57cal
32) - 0.62m - 8:01(12:56/m) - 50cal
33) - 0.62m - 6:08(9:54/m) - 58cal
34) - 0.62m - 7:15(11:42/m) - 55cal
35) - 0.62m - 6:53(11:07/m) - 56cal
36) - 0.62m - 6:12(10:00/m) - 59cal
37) - 0.62m - 6:52(11:04/m) - 55cal
38) - 0.62m - 6:37(10:40/m) - 58cal
39) - 0.62m - 6:20(10:12/m) - 59cal
40) - 0.62m - 6:43(10:49/m) - 59cal
41) - 0.62m - 7:12(11:36/m) - 55cal
42) - 0.62m - 6:41(10:46/m) - 58cal
43) - 0.09m - 50(9:27/m) - 8cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 17.2%
Pace Zone: 9:20-9:39/mile: 15.9%
Pace Zone: 9:40-9:59/mile: 9.8%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.1%
6:06 6:38 7:42 6:14 6:10 6:40 7:04 6:20 5:49 6:01 6:03 5:57 6:14 5:45 5:41 6:11 6:18 7:10 8:31 5:40 6:25 5:39 5:52 10:54 6:42 6:07 5:56 6:45 6:31 6:30 7:33 8:01 6:08 7:15 6:53 6:12 6:52 6:37 6:20 6:43 7:12 6:41 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:45 |
9:45 |
9:45 |
27/0 |
| 2.00 |
22:06 |
12:21 |
12:21 |
71/0 |
| 3.00 |
31:45 |
9:39 |
9:39 |
14/26 |
| 4.00 |
42:38 |
10:54 |
10:54 |
52/3 |
| 5.00 |
53:15 |
10:36 |
10:36 |
16/1 |
| 6.00 |
1:02:52 |
9:37 |
9:37 |
1/2 |
| 7.00 |
1:12:36 |
9:44 |
9:44 |
2/4 |
| 8.00 |
1:22:22 |
9:46 |
9:46 |
4/11 |
| 9.00 |
1:31:39 |
9:17 |
9:17 |
0/38 |
| 10.00 |
1:41:24 |
9:45 |
9:45 |
0/38 |
| 11.00 |
1:52:07 |
10:43 |
10:43 |
21/5 |
| 12.00 |
2:04:32 |
12:25 |
12:25 |
57/2 |
| 13.00 |
2:14:26 |
9:54 |
9:54 |
0/50 |
| 14.00 |
2:23:28 |
9:03 |
9:03 |
2/52 |
| 15.00 |
2:38:49 |
15:21 |
15:21 |
50/5 |
| 16.00 |
2:48:48 |
9:59 |
9:59 |
7/43 |
| 17.00 |
2:58:22 |
9:34 |
9:34 |
0/73 |
| 18.00 |
3:09:16 |
10:54 |
10:54 |
7/18 |
| 19.00 |
3:20:35 |
11:19 |
11:19 |
16/10 |
| 20.00 |
3:32:42 |
12:08 |
12:08 |
22/15 |
| 21.00 |
3:43:37 |
10:55 |
10:55 |
5/7 |
| 22.00 |
3:54:12 |
10:35 |
10:35 |
16/20 |
| 23.00 |
4:05:03 |
10:51 |
10:51 |
3/13 |
| 24.00 |
4:15:38 |
10:35 |
10:35 |
11/6 |
| 25.00 |
4:26:27 |
10:49 |
10:49 |
7/2 |
| 26.00 |
4:37:36 |
11:09 |
11:09 |
27/6 |
| 26.12 |
4:38:52 |
1:16 |
10:28 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
106 3.7% |
11:04
|
|
81 3.6% |
11:16
|
|
76 1.0% |
10:09
|
|
50 5.1% |
15:51
|
|
46 2.9% |
12:42
|
|
33 1.4% |
11:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
43.85% |
More |
| 800m |
4:24 |
8:52 |
47.25% |
More |
| 1km |
5:34 |
8:58 |
48.60% |
More |
| Mile |
6:09 |
6:09 |
74.66% |
More |
| 5k |
29:23 |
9:28 |
53.84% |
More |
| 5 miles |
52:00 |
10:24 |
49.27% |
More |
| 10k |
1:07:53 |
10:55 |
47.00% |
More |
| 10 miles |
1:48:17 |
10:50 |
48.54% |
More |
| Half |
2:28:54 |
11:22 |
47.09% |
More |
| 20 miles |
3:32:06 |
10:36 |
50.80% |
More |
| Mara |
5:42:30 |
13:04 |
41.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
52.31 |
| 5km |
29:11 |
9:24 |
54.21 |
| 5M |
48:19 |
9:40 |
53.02 |
| 10km |
1:00:51 |
9:48 |
52.43 |
| 10M |
1:40:45 |
10:05 |
52.18 |
| Half |
2:14:08 |
10:14 |
51.84 |
| 20M |
3:30:04 |
10:30 |
51.29 |
| Mara |
4:39:41 |
10:40 |
50.65 |
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