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Sun 9th Jun 2013 at 10:00am by Naomi P
Run > Race
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Time
1:38:00
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Miles
13.14
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Min/mi
7:27
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Pacing
0%
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WAVA
64.56
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Asc(m)
42
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Surface
Road
Notes & Comments
St Alban's half. Plan was to run sub 1:40 but closer to 1:35 if possible. Found it much harder than it ought to have been and backed off in the last few miles, no point flogging myself given I'd got the club gold standard. Still mashed afterwards, hills have taken toll on glutes and right hip flexor. Glad I'd run much of the course a few times in recent weeks, it's unrelentingly undulating.
9th senior lady of 456, 19th lady of 858 overall I think
7.11 7.27 6.57 7.47 7.23 7.19 7.35 7.30 7.32 7.51 7.36 7.25 7.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:55 |
4:55 |
85.76 |
| 5km |
18:21 |
5:54 |
76.24 |
| 5M |
31:54 |
6:23 |
72.16 |
| 10km |
41:04 |
6:37 |
70.30 |
| 10M |
1:11:22 |
7:08 |
66.38 |
| Half |
1:37:39 |
7:27 |
64.03 |
| 20M |
2:39:39 |
7:59 |
61.49 |
| Mara |
3:38:28 |
8:20 |
59.61 |
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