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Sat 8th Jun 2013 at 11:00am by Badbark
Run > Race
-
Time
1:22:09
-
Miles
13.16
-
Min/mi
6:15
-
Pacing
92.8%
-
WAVA
74.74
-
Cals
1583
-
BPM
162
-
%MHR
92.3
-
B/mi
1009
-
Asc(m)
448
-
Surface
Road
Notes & Comments
Larne Half Marathon
Split Summary
====
1) - 1m - 6:21(6:21/m) - 154bpm avge - 161bpm max - 120cal
2) - 1m - 6:27(6:27/m) - 164bpm avge - 167bpm max - 121cal
3) - 1m - 6:08(6:08/m) - 164bpm avge - 166bpm max - 120cal
4) - 1m - 6:17(6:17/m) - 163bpm avge - 166bpm max - 120cal
5) - 1m - 6:16(6:16/m) - 164bpm avge - 165bpm max - 120cal
6) - 1m - 6:15(6:15/m) - 163bpm avge - 167bpm max - 119cal
7) - 1m - 6:29(6:29/m) - 163bpm avge - 165bpm max - 122cal
8) - 1m - 6:50(6:50/m) - 164bpm avge - 166bpm max - 121cal
9) - 1m - 5:46(5:46/m) - 159bpm avge - 163bpm max - 122cal
10) - 1m - 6:12(6:12/m) - 161bpm avge - 164bpm max - 120cal
11) - 1m - 6:08(6:08/m) - 161bpm avge - 163bpm max - 119cal
12) - 1m - 6:09(6:09/m) - 162bpm avge - 164bpm max - 120cal
13) - 1m - 6:05(6:05/m) - 163bpm avge - 167bpm max - 120cal
14) - 0.16m - 51(5:15/m) - 167bpm avge - 168bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.4%
Pace Zone: 5:20-5:39/mile: 8.6%
Pace Zone: 5:40-5:59/mile: 15.9%
Pace Zone: 6:00-6:19/mile: 30.1%
Pace Zone: 6:20-6:39/mile: 20.8%
Pace Zone: 6:40-6:59/mile: 8.3%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 2%
6:21 6:27 6:08 6:17 6:16 6:15 6:29 6:50 5:46 6:12 6:08 6:09 6:05 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:20 |
145 80-159 |
918 |
0/0 |
| 1.00 |
6:20 |
3:10 |
6:20 |
158 155-161 |
1000 |
0/0 |
| 1.50 |
9:36 |
3:16 |
6:32 |
163 159-167 |
1066 |
0/0 |
| 2.00 |
12:47 |
3:11 |
6:22 |
164 160-166 |
1045 |
0/0 |
| 2.50 |
15:49 |
3:02 |
6:04 |
164 161-166 |
996 |
0/0 |
| 3.00 |
18:55 |
3:06 |
6:11 |
163 159-166 |
1009 |
0/0 |
| 3.50 |
22:02 |
3:07 |
6:14 |
163 161-166 |
1016 |
0/0 |
| 4.00 |
25:12 |
3:10 |
6:19 |
162 159-163 |
1024 |
0/0 |
| 4.50 |
28:20 |
3:08 |
6:15 |
163 162-165 |
1020 |
0/0 |
| 5.00 |
31:28 |
3:09 |
6:17 |
164 163-165 |
1032 |
0/0 |
| 5.50 |
34:40 |
3:11 |
6:23 |
164 160-166 |
1046 |
0/0 |
| 6.00 |
37:43 |
3:03 |
6:07 |
162 158-164 |
990 |
0/0 |
| 6.50 |
40:50 |
3:07 |
6:13 |
163 162-165 |
1015 |
0/0 |
| 7.00 |
44:12 |
3:22 |
6:44 |
162 160-164 |
1091 |
0/0 |
| 7.50 |
47:50 |
3:38 |
7:17 |
164 161-166 |
1194 |
0/0 |
| 8.00 |
51:02 |
3:12 |
6:24 |
164 160-166 |
1049 |
0/0 |
| 8.50 |
53:47 |
2:45 |
5:29 |
158 151-160 |
867 |
0/0 |
| 9.00 |
56:48 |
3:01 |
6:02 |
160 155-163 |
966 |
0/0 |
| 9.50 |
59:52 |
3:05 |
6:09 |
162 161-164 |
997 |
0/0 |
| 10.00 |
1:03:00 |
3:08 |
6:15 |
160 159-162 |
1000 |
0/0 |
| 10.50 |
1:06:04 |
3:04 |
6:08 |
161 160-163 |
988 |
0/0 |
| 11.00 |
1:09:08 |
3:04 |
6:07 |
161 160-162 |
985 |
0/0 |
| 11.50 |
1:12:12 |
3:04 |
6:09 |
161 157-163 |
990 |
0/0 |
| 12.00 |
1:15:16 |
3:04 |
6:08 |
163 161-163 |
1000 |
0/0 |
| 12.50 |
1:18:25 |
3:09 |
6:18 |
162 161-163 |
1022 |
0/0 |
| 13.00 |
1:21:21 |
2:55 |
5:51 |
163 160-167 |
953 |
0/0 |
| 13.16 |
1:22:13 |
52 |
5:23 |
167 166-168 |
899 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
1:27 |
28 |
954.32% |
More |
| 5 miles |
18:49 |
3:46 |
119.60% |
More |
| 10k |
26:25 |
4:15 |
106.20% |
More |
| 10 miles |
59:32 |
5:57 |
77.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:08 |
4:08 |
99.69 |
| 5km |
15:24 |
4:57 |
89.83 |
| 5M |
26:44 |
5:21 |
84.15 |
| 10km |
34:24 |
5:32 |
81.55 |
| 10M |
59:44 |
5:58 |
76.97 |
| Half |
1:21:43 |
6:14 |
74.17 |
| 20M |
2:13:30 |
6:41 |
70.88 |
| Mara |
3:02:36 |
6:58 |
69.19 |
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