Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Nov 2011 at 11:00am by Rog T
Run > Race
-
Time
54:07
-
Miles
7.44
-
Min/mi
7:16
-
Pacing
90.4%
-
WAVA
59.33
-
BPM
160
-
%MHR
91.1
-
B/mi
1166
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:55(6:55/m)
2) 1m - 7:32(7:32/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:49(7:49/m)
5) 1m - 6:54(6:54/m)
6) 1m - 7:06(7:06/m)
7) 1m - 7:25(7:25/m)
Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 17.4%
7:00-7:19/mile: 16.7%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 7.9%
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 2.8%
6:55 7:32 7:24 7:49 6:54 7:06 7:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:19 |
158 76-183 |
997 |
0/0 |
| 0.50 |
3:17 |
1:42 |
6:48 |
164 161-169 |
1114 |
0/0 |
| 0.75 |
5:04 |
1:47 |
7:09 |
160 157-169 |
1143 |
0/0 |
| 1.00 |
6:54 |
1:50 |
7:22 |
160 156-162 |
1178 |
0/0 |
| 1.25 |
8:43 |
1:48 |
7:14 |
158 153-160 |
1142 |
0/0 |
| 1.50 |
10:39 |
1:57 |
7:47 |
154 141-162 |
1198 |
0/0 |
| 1.75 |
12:37 |
1:58 |
7:52 |
162 156-169 |
1275 |
0/0 |
| 2.00 |
14:27 |
1:49 |
7:17 |
164 158-170 |
1193 |
0/0 |
| 2.25 |
16:11 |
1:45 |
6:58 |
163 152-170 |
1136 |
0/0 |
| 2.50 |
18:16 |
2:05 |
8:19 |
159 145-171 |
1322 |
0/0 |
| 2.75 |
20:04 |
1:48 |
7:13 |
170 161-175 |
1226 |
0/0 |
| 3.00 |
21:47 |
1:43 |
6:52 |
167 163-171 |
1146 |
0/0 |
| 3.25 |
23:29 |
1:42 |
6:47 |
168 154-175 |
1140 |
0/0 |
| 3.50 |
25:45 |
2:17 |
9:06 |
162 151-168 |
1474 |
0/0 |
| 3.75 |
27:40 |
1:55 |
7:39 |
161 155-166 |
1232 |
0/0 |
| 4.00 |
29:39 |
1:59 |
7:56 |
157 151-162 |
1246 |
0/0 |
| 4.25 |
31:21 |
1:42 |
6:46 |
163 153-168 |
1103 |
0/0 |
| 4.50 |
33:02 |
1:41 |
6:45 |
154 141-164 |
1039 |
0/0 |
| 4.75 |
34:41 |
1:39 |
6:37 |
160 152-170 |
1058 |
0/0 |
| 5.00 |
36:30 |
1:49 |
7:15 |
158 149-165 |
1144 |
0/0 |
| 5.25 |
38:15 |
1:46 |
7:03 |
160 154-165 |
1127 |
0/0 |
| 5.50 |
39:58 |
1:42 |
6:50 |
156 151-159 |
1066 |
0/0 |
| 5.75 |
41:48 |
1:50 |
7:21 |
159 154-163 |
1169 |
0/0 |
| 6.00 |
43:36 |
1:48 |
7:13 |
159 152-163 |
1149 |
0/0 |
| 6.25 |
45:22 |
1:45 |
7:01 |
165 163-167 |
1158 |
0/0 |
| 6.50 |
47:12 |
1:51 |
7:23 |
156 144-168 |
1151 |
0/0 |
| 6.75 |
49:17 |
2:04 |
8:17 |
156 151-162 |
1291 |
0/0 |
| 7.00 |
51:02 |
1:46 |
7:03 |
162 147-174 |
1143 |
0/0 |
| 7.25 |
52:47 |
1:44 |
6:57 |
156 149-170 |
1084 |
0/0 |
| 7.44 |
54:07 |
1:20 |
6:57 |
160 151-166 |
1113 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
61.79 |
| 5km |
21:16 |
6:51 |
61.35 |
| 5M |
35:22 |
7:04 |
60.28 |
| 10km |
44:38 |
7:11 |
59.69 |
| 10M |
1:14:15 |
7:26 |
58.71 |
| Half |
1:39:07 |
7:34 |
57.93 |
| 20M |
2:35:52 |
7:48 |
57.74 |
| Mara |
3:28:04 |
7:56 |
57.91 |
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