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Sat 1st Jun 2013 at 9:00am by Bintmcskint

Run > Race

  • Time
    3:55:22
  • Miles
    26.83
  • Min/mi
    8:46
  • Pacing
    93.2%
  • WAVA
    61.27
  • Cals
    2169
  • Asc(m)
    360
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

2 comments
Kent Roadrunner Marathon :-)

Round and round we went. Not the GFA I was looking for but a 63 minute PB isn't to be sniffed at :-)

6th FV40 out of 33
16th lady out of 78
161st overall out of 336

Split Summary

====

1) - 1m - 8:37(8:37/m) - 79cal

2) - 1m - 8:38(8:38/m) - 81cal

3) - 1m - 8:38(8:38/m) - 81cal

4) - 1m - 8:37(8:37/m) - 81cal

5) - 1m - 8:42(8:42/m) - 81cal

6) - 1m - 8:32(8:32/m) - 81cal

7) - 1m - 8:34(8:34/m) - 81cal

8) - 1m - 8:44(8:44/m) - 81cal

9) - 1m - 8:34(8:34/m) - 81cal

10) - 1m - 8:36(8:36/m) - 82cal

11) - 1m - 8:40(8:40/m) - 81cal

12) - 1m - 8:38(8:38/m) - 81cal

13) - 1m - 8:42(8:42/m) - 81cal

14) - 1m - 8:38(8:38/m) - 81cal

15) - 1m - 8:38(8:38/m) - 81cal

16) - 1m - 8:47(8:47/m) - 81cal

17) - 1m - 8:37(8:37/m) - 81cal

18) - 1m - 8:37(8:37/m) - 81cal

19) - 1m - 8:51(8:51/m) - 81cal

20) - 1m - 8:34(8:34/m) - 81cal

21) - 1m - 8:56(8:56/m) - 81cal

22) - 1m - 8:50(8:50/m) - 82cal

23) - 1m - 9:08(9:08/m) - 80cal

24) - 1m - 9:34(9:34/m) - 80cal

25) - 1m - 9:04(9:04/m) - 80cal

26) - 1m - 9:24(9:24/m) - 80cal

27) - 0.83m - 7:32(9:04/m) - 67cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 23.2%

Pace Zone: 8:40-8:59/mile: 21.4%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.7%
8:37 8:38 8:38 8:37 8:42 8:32 8:34 8:44 8:34 8:36 8:40 8:38 8:42 8:38 8:38 8:47 8:37 8:37 8:51 8:34 8:56 8:50 9:08 9:34 9:04 9:24 7:32
iRan
Speedy girl, you were whizzing round that place today. You did well. A 63 minute PB is some imporovement. Great work.
Will Crash
Well done. Top PB !!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 26% 47% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:36 8:36 8:36 0/0
2.00 17:14 8:38 8:38 0/0
3.00 25:53 8:38 8:38 0/0
4.00 34:29 8:37 8:37 0/0
5.00 43:11 8:42 8:42 0/0
6.00 51:43 8:32 8:32 0/0
7.00 1:00:17 8:34 8:34 0/0
8.00 1:09:01 8:44 8:44 0/0
9.00 1:17:35 8:34 8:34 0/0
10.00 1:26:11 8:36 8:36 0/0
11.00 1:34:51 8:40 8:40 0/0
12.00 1:43:29 8:38 8:38 0/0
13.00 1:52:11 8:42 8:42 0/0
14.00 2:00:49 8:38 8:38 0/0
15.00 2:09:27 8:38 8:38 0/0
16.00 2:18:14 8:47 8:47 0/0
17.00 2:26:51 8:37 8:37 0/0
18.00 2:35:28 8:37 8:37 0/0
19.00 2:44:19 8:51 8:51 0/0
20.00 2:52:53 8:34 8:34 0/0
21.00 3:01:50 8:56 8:56 0/0
22.00 3:10:40 8:51 8:51 0/0
23.00 3:19:48 9:08 9:08 0/0
24.00 3:29:22 9:34 9:34 0/0
25.00 3:38:25 9:04 9:04 0/0
26.00 3:47:50 9:24 9:24 0/0
26.83 3:55:22 7:32 9:05 0/0

Elevation

Asc 360m, Range 0m, Flat prediction 3:55:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.92% More
800m 4:02 8:08 51.07% More
1km 5:08 8:15 52.37% More
Mile 8:20 8:20 54.60% More
5k 26:38 8:34 58.77% More
5 miles 42:58 8:36 59.01% More
10k 53:21 8:35 59.20% More
10 miles 1:26:05 8:37 60.42% More
Half 1:52:58 8:37 61.41% More
20 miles 2:52:52 8:39 61.75% More
Mara 3:49:48 8:46 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 63.20
5km 23:57 7:43 65.34
5M 39:39 7:56 63.95
10km 49:56 8:02 63.25
10M 1:22:41 8:16 62.90
Half 1:50:05 8:24 62.49
20M 2:52:23 8:37 61.92
Mara 3:49:31 8:46 61.21
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