Hi ,
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Ian Williams aka Fetch
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-
Time
24:47
-
Miles
3.11
-
Min/mi
7:58
-
Pacing
84.8%
-
WAVA
54.58
-
Cals
335
-
BPM
165
-
%MHR
94.7
-
B/mi
1313
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:56(4:56/km) - 154bpm avge - 166bpm max - 57cal
2) - 1km - 5:13(5:13/km) - 166bpm avge - 172bpm max - 72cal
3) - 1km - 4:48(4:48/km) - 172bpm avge - 175bpm max - 68cal
4) - 1km - 5:25(5:25/km) - 167bpm avge - 175bpm max - 75cal
5) - 0.96km - 4:25(4:36/km) - 174bpm avge - 178bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: 52-154bpm (Sub 70%): 10.2%
HR Zone: 154-162bpm (71-75%): 11.5%
HR Zone: 162-169bpm (76-80%): 38.3%
HR Zone: 169-176bpm (81-85%): 37.8%
HR Zone: 176-183bpm (86-90%): 2.1%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 3.5%
Pace Zone: 3:40-3:59/km: 4.6%
Pace Zone: 4:00-4:19/km: 7.8%
Pace Zone: 4:20-4:39/km: 18.5%
Pace Zone: 4:40-4:59/km: 22.5%
Pace Zone: 5:00-5:19/km: 14.2%
Pace Zone: 5:20-5:39/km: 8.8%
Pace Zone: 5:40-5:59/km: 2.9%
Pace Zone: 6:00-6:19/km: 2.4%
Pace Zone: 6:20-6:39/km: 1.1%
Pace Zone: 6:40-6:59/km: 1.6%
Pace Zone: 7:40-7:59/km: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
53 |
53 |
7:02 |
137 68-166 |
964 |
0/0 |
| 0.25 |
2:04 |
1:11 |
9:32 |
154 145-162 |
1467 |
0/0 |
| 0.38 |
3:04 |
1:00 |
7:59 |
153 147-157 |
1223 |
0/0 |
| 0.50 |
4:01 |
57 |
7:34 |
156 151-159 |
1180 |
0/0 |
| 0.63 |
4:58 |
57 |
7:35 |
156 153-160 |
1183 |
0/0 |
| 0.75 |
6:04 |
1:06 |
8:47 |
164 160-166 |
1440 |
0/0 |
| 0.88 |
6:57 |
53 |
7:04 |
166 165-168 |
1174 |
0/0 |
| 1.00 |
7:57 |
1:00 |
8:00 |
167 164-168 |
1337 |
0/0 |
| 1.13 |
8:53 |
56 |
7:29 |
168 166-169 |
1258 |
0/0 |
| 1.25 |
10:13 |
1:21 |
10:45 |
168 163-173 |
1806 |
0/0 |
| 1.38 |
11:12 |
58 |
7:48 |
174 173-175 |
1356 |
0/0 |
| 1.50 |
12:08 |
56 |
7:27 |
172 171-173 |
1281 |
0/0 |
| 1.63 |
13:05 |
57 |
7:35 |
171 169-172 |
1297 |
0/0 |
| 1.75 |
14:03 |
59 |
7:50 |
172 170-173 |
1347 |
0/0 |
| 1.88 |
15:02 |
58 |
7:45 |
168 166-172 |
1302 |
0/0 |
| 2.00 |
16:04 |
1:02 |
8:20 |
167 166-169 |
1391 |
0/0 |
| 2.13 |
17:06 |
1:02 |
8:16 |
165 163-167 |
1365 |
0/0 |
| 2.25 |
18:28 |
1:22 |
11:00 |
165 163-167 |
1814 |
0/0 |
| 2.38 |
19:30 |
1:02 |
8:13 |
171 163-175 |
1405 |
0/0 |
| 2.50 |
20:27 |
57 |
7:35 |
169 163-171 |
1282 |
0/0 |
| 2.63 |
21:23 |
56 |
7:27 |
171 169-173 |
1275 |
0/0 |
| 2.75 |
22:23 |
1:00 |
7:57 |
174 173-174 |
1383 |
0/0 |
| 2.88 |
23:18 |
56 |
7:25 |
174 173-175 |
1289 |
0/0 |
| 3.00 |
24:13 |
55 |
7:21 |
176 175-176 |
1292 |
0/0 |
| 3.08 |
24:47 |
34 |
6:52 |
178 177-178 |
1221 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
56.86 |
| 5km |
24:45 |
7:58 |
54.65 |
| 5M |
41:54 |
8:23 |
52.45 |
| 10km |
53:17 |
8:35 |
51.42 |
| 10M |
1:30:10 |
9:01 |
49.77 |
| Half |
2:01:32 |
9:17 |
48.67 |
| 20M |
3:14:02 |
9:42 |
47.56 |
| Mara |
4:21:33 |
9:59 |
47.09 |
Three Things You Saw Today
1 AKG in a RRRR top
2 Sunshine
3 Dogs
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