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Wed 15th May 2013 at 7:00pm by Jon M

Run > Race
  • Time
    20:42
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    NAN%
  • WAVA
    74.58
  • Cals
    371
  • Asc(m)
    30
  • Surface
    Grass

Notes & Comments

Phoenix Flyer
Split Summary
===
1) 1m - 6:34(6:34/m) - 122cal - 9.15/12.69mph
2) 1m - 6:54(6:54/m) - 122cal - 8.69/9.94mph
3) 1m - 6:57(6:57/m) - 122cal - 8.63/10.99mph
4) 0.05m - 18(6:02/m) - 5cal - 9.94/10.21mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.3%
Pace Zone: 5:00-5:19/m: 1.3%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 2.5%
Pace Zone: 6:00-6:19/m: 9.8%
Pace Zone: 6:20-6:39/m: 20.3%
Pace Zone: 6:40-6:59/m: 22.9%
Pace Zone: 7:00-7:19/m: 17.1%
Pace Zone: 7:20-7:39/m: 10.2%
Pace Zone: 7:40-7:59/m: 4.4%

Max Speed
===
12.69mph
6:34 6:54 6:57 18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 2/1
0.25 0 0 0 0/4
0.38 0 0 0 3/0
0.50 0 0 0 1/2
0.63 0 0 0 3/2
0.75 0 0 0 2/3
0.88 0 0 0 2/6
1.00 0 0 0 5/3
1.13 0 0 0 4/1
1.25 0 0 0 3/1
1.38 0 0 0 3/0
1.50 0 0 0 0/3
1.63 0 0 0 3/1
1.75 0 0 0 2/0
1.88 0 0 0 2/2
2.00 0 0 0 1/3
2.13 0 0 0 1/8
2.25 0 0 0 6/1
2.38 0 0 0 3/4
2.50 0 0 0 1/1
2.63 0 0 0 6/2
2.75 0 0 0 0/2
2.88 0 0 0 1/3
3.00 0 0 0 2/0
3.05 0 0 0 1/0

Elevation

Asc 30m, Range 11m, Flat prediction 20:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 52.46% More
800m 3:29 7:00 59.01% More
1km 4:21 7:00 62.23% More
Mile 7:11 7:11 65.21% More
5k 22:52 7:22 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 75.06
5km 20:45 6:41 74.55
5M 34:22 6:52 73.53
10km 43:16 6:58 72.98
10M 1:11:38 7:10 72.46
Half 1:35:22 7:17 71.88
20M 2:29:21 7:28 71.88
Mara 3:18:51 7:35 72.23
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