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Thu 19th Jul 2007 at 7:00pm by Vickyy
Run > General
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Time
37:43
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Miles
3.73
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Min/mi
10:07
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Pacing
0%
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WAVA
45.31
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 3.73m
Time taken: 00:37:43
Average/Max Speed : 5.94mph / 11.68mph
Average/Min Pace : 00:10:06 / 00:05:08
Calories used: 804
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Splits
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19:33:38 3.73m 00:37:43 5.94mph 11.68mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
45.10 |
| 5km |
31:04 |
10:00 |
45.49 |
| 5M |
51:27 |
10:17 |
45.11 |
| 10km |
1:04:47 |
10:26 |
44.89 |
| 10M |
1:47:17 |
10:44 |
44.50 |
| Half |
2:22:50 |
10:54 |
44.12 |
| 20M |
3:43:40 |
11:11 |
44.20 |
| Mara |
4:57:48 |
11:22 |
44.01 |
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