-
Races
94 -
Miles
1760 -
Miles
6 -
WAVA
70.82% -
Mile
6:12 -
5k
21:05 -
5M
35:39 -
10k
43:46 -
10M
1:19:13 -
Half
1:38:52 -
20M
3:07:09 -
Mara
3:55:05
About Me | |
---|---|
I joined Long Eaton Running Club in January 2006 and I am really enjoying running. I completed the London Marathon in April 2006 - my first marathon in just under 4 hours 30. Since joining LERC my running has gone from strength to strength. In April 2007 I completed the Paris marathon in 3 hours 55, despite the unbelievably hot weather - 30 degrees! Since then I have taken to the hills, having recently completed Borrowdale and Sedbergh fell races and now I am totally hooked. Fell running - it's not just for boys!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
[Untitled] | Mar 2006 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Buddies (8) |
---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 3 | 6:12 68.17 |
6:12
6:12/mi
|
68.17 | |||
3.1mi | 2 | 22:24 65.89 |
22:24
7:14/mi
|
65.89 | |||
5km | 2 | 23:28 62.93 | 21:05 70.17 |
21:05
6:47/mi
|
70.17 | ||
3.8mi | 1 | 37:43 48.12 |
37:43
9:56/mi
|
48.12 | |||
4mi | 3 | 32:16 59.13 | 32:24 59.02 |
32:16
8:04/mi
|
59.13 | ||
4.2mi | 2 | 32:52 61.03 |
32:52
7:50/mi
|
61.03 | |||
4.2mi | 1 | 42:20 47.96 |
42:20
9:58/mi
|
47.96 | |||
4.4mi | 1 | 32:18 65.13 |
32:18
7:20/mi
|
65.13 | |||
8km | 1 | 33:45 70.82 |
33:45
6:47/mi
|
70.82 | |||
5mi | 11 | 37:02 64.74 | 36:11 66.44 | 35:39 67.64 |
35:39
7:08/mi
|
67.64 | |
5.5mi | 5 | 39:45 66.69 |
39:45
7:14/mi
|
66.69 | |||
5.6mi | 1 | 39:20 68.88 |
39:20
7:01/mi
|
68.88 | |||
5.8mi | 2 | 1:04:18 43.15 | 1:03:32 43.82 |
1:03:32
11:03/mi
|
43.82 | ||
5.9mi | 1 | 44:58 63.57 |
44:58
7:37/mi
|
63.57 | |||
6.2mi | 2 | 57:15 52.36 |
57:15
9:14/mi
|
52.36 | |||
10km | 9 | 45:58 65.17 | 45:16 66.37 | 43:46 68.88 |
43:46
7:03/mi
|
68.88 | |
8mi | 3 | 1:18:54 49.50 | 1:13:47 53.08 | 1:00:36 64.84 |
1:00:36
7:35/mi
|
64.84 | |
13km | 1 | 1:27:00 45.35 |
1:27:00
10:46/mi
|
45.35 | |||
14km | 2 | 1:19:19 53.93 |
1:19:19
9:07/mi
|
53.93 | |||
15km | 2 | 1:27:00 52.85 | 1:44:09 44.29 |
1:27:00
9:20/mi
|
52.85 | ||
10mi | 1 | 1:19:13 62.20 |
1:19:13
7:55/mi
|
62.20 | |||
13.1mi | 9 | 2:21:00 45.84 | 1:44:13 62.13 | 1:38:52 65.65 |
1:38:52
7:33/mi
|
65.65 | |
14mi | 2 | 2:09:05 53.96 |
2:09:05
9:13/mi
|
53.96 | |||
24km | 1 | 2:38:53 47.00 |
2:38:53
10:39/mi
|
47.00 | |||
15mi | 3 | 1:57:00 63.90 | 2:06:17 59.33 |
1:57:00
7:48/mi
|
63.90 | ||
15.7mi | 1 | 2:27:01 53.48 |
2:27:01
9:22/mi
|
53.48 | |||
16mi | 1 | 3:01:31 44.19 |
3:01:31
11:21/mi
|
44.19 | |||
17mi | 1 | 4:41:27 30.37 |
4:41:27
16:33/mi
|
30.37 | |||
30km | 2 | 2:40:39 58.48 | 2:28:00 63.60 |
2:28:00
7:56/mi
|
63.60 | ||
20mi | 1 | 3:07:09 53.99 |
3:07:09
9:21/mi
|
53.99 | |||
26.2mi | 2 | 4:28:50 49.87 | 3:55:05 57.10 |
3:55:05
8:58/mi
|
57.10 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Aug | Hermitage 10k | 10km | ||
21 Aug | Pilsley Fell Race | 5.5mi | ||
17 Aug | Sedbergh Hills | 4:07:57 | 28.17 | 14mi |
13 Aug | NRRL5 - Teversal PB | 44:58 | 63.57 | 5.9mi |
8 Aug | Formula One Jagermeister 10K | 10km | ||
7 Aug | Rickys Race | 44:15 | 54.49 | 5mi |
2 Aug | Borrowdale Fell Race | 17mi | ||
11 Jul | Tara Kinder 10k | 10km | ||
26 Jun | Heritage Grand Prix #2 - Wollaton Park 5k | 5km | ||
25 Jun | Major Oak Trail Race | 47:11 | 54.07 | 8.5km |
24 Jun | Heritage Grand Prix #1 - Holme Pierrepont 10k | 44:11 | 68.23 | 10km |
18 Jun | Elmton Chase | 35:25 | 75.09 | 5.5mi |
17 Jun | Rothley 10k PB | 43:46 | 68.88 | 10km |
11 Jun | Notts AAA Summer League Race 3 - Erewash PB | 39:20 | 68.88 | 5.6mi |
6 Jun | Castleton Fell Race | 1:08:11 | 42.65 | 6mi |
4 Jun | Calver Fell Race | 48:12 | 50.03 | 5mi |
1 Jun | West End 8 PB | 1:00:36 | 64.84 | 8mi |
31 May | Garburn Trail Race PB | 2:38:53 | 47.00 | 24km |
26 May | Derwent Valley Tour - Race 4 | 32:33 | 58.91 | 4mi |
25 May | Derwent Valley Tour - Race 3 | 38:59 | 61.85 | 5mi |
24 May | Derwent Valley Tour - Race 2 | 32:06 | 62.81 | 4.2mi |
23 May | Derwent Valley Tour - Race 1 | 31:07 | 68.77 | 4.45mi |
18 May | Aston-on-Trent 10K | 46:44 | 64.51 | 10km |
14 May | NRRL2 - Holme Pierrepont PB | 35:39 | 67.64 | 5mi |
13 May | Burbage Skyline Fell Race PB | 1:03:32 | 43.82 | 5.75mi |
11 May | Edale Chase *** Now Cancelled *** | 7mi | ||
27 Apr | Stroke the mammoth | 47:05 | 64.03 | 10km |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 44:55 | 62.97 | 5.84mi |
19 Apr | Hawkshead Trail Race SB | 1:44:09 | 44.29 | 15km |
13 Apr | London Marathon | 26.2mi | ||
30 Mar | The Equinox Run | 14.2mi | ||
9 Mar | Ashby 20 | 20mi | ||
8 Mar | Grindleford Gallop | 21mi | ||
23 Feb | National Cross Country Champs Women's Race PB | 33:45 | 70.82 | 8km |
17 Feb | East Midlands XC League (ladies) - Colwick | 24:06 | 73.87 | 6km |
10 Feb | Stamford 30k PB | 2:28:00 | 63.60 | 30km |
3 Feb | Charnwood Hills Race PB | 2:09:05 | 53.96 | 14mi |
26 Jan | Midland Cross Country Champs, Senior Women | 30:30 | 58.37 | 6km |
20 Jan | Folksworth 15 SB | 2:06:17 | 59.33 | 15mi |
13 Jan | Lambs Longer Leg | 50:43 | 30.63 | 3.26mi |
2007 | Result | WAVA | Distance | |
16 Dec | Reservoir Christmas Cracker SB | 1:13:47 | 53.08 | 8mi |
9 Dec | Keyworth Turkey Trot | 1:46:16 | 61.08 | 13.1mi |
18 Nov | Matthew Walker 10k Xmas Pudding Race - Heanor | 46:28 | 64.66 | 10km |
17 Nov | Seagrave Wolds Challenge PB | 2:27:01 | 53.48 | 15.7mi |
14 Nov | Derby Midweek 5k PB | 21:05 | 70.17 | 5km |
11 Nov | Roaches Fell Race | 3:40:27 | 33.99 | 15mi |
3 Nov | Ullswater Trail (Steamy Surprise) | 12km | ||
6 Oct | Coniston Trail Race PB | 1:27:00 | 52.85 | 15km |
30 Sep | The Great Kibworth Run PB | 1:38:52 | 65.65 | 13.1mi |
23 Sep | Stanage Struggle PB | 57:15 | 52.36 | 6.2mi |
7 Sep | Great Longstone Fell | 41:02 | 56.20 | 4.8mi |
1 Sep | Derwentwater Trail Race PB | 1:19:19 | 53.93 | 14km |
26 Aug | Bradbourne Fell Race | 43:42 | 55.01 | 5mi |
25 Aug | double or quits (10 miles) | 10mi | ||
23 Aug | Pilsley Fell Race | 46:40 | 59.99 | 5.8mi |
19 Aug | Sedbergh Hills | 4:07:30 | 29.21 | 14.5mi |
17 Aug | Teversal Road Race PB | 39:45 | 66.69 | 5.5mi |
10 Aug | Jagermeister 10K SB | 45:16 | 66.37 | 10km |
4 Aug | Borrowdale Fell Race PB | 4:41:27 | 30.37 | 17mi |
2 Aug | Milford Chevin Fell Race | 40:30 | 53.29 | 4.5mi |
29 Jul | James Herriot Country Trail Race | 1:22:27 | 51.88 | 14km |
24 Jul | Robin Hood Monumental. | 58:34 | 41.05 | 5mi |
19 Jul | Sheldon Fell Race PB | 37:43 | 48.12 | 3.8mi |
11 Jul | Worksop Road Race | 36:12 | 73.23 | 5.5mi |
17 Jun | Kinder Trog PB | 3:01:31 | 44.19 | 16mi |
13 Jun | Erewash Road Race | 39:49 | 66.58 | 5.5mi |
8 Jun | Castleton Fell Race | 1:05:44 | 47.92 | 6.5mi |
6 Jun | Calver Peak Fell Race. | 46:30 | 51.70 | 5mi |
3 Jun | Garburn Trail Race | 2:13:55 | 48.47 | 13.1mi |
28 May | Tour of Derwent Valley - Rowsley SB | 32:24 | 59.02 | 4mi |
19 May | White Peak Half Marathon | 1:42:51 | 63.11 | 13.1mi |
16 May | Notts Road Race League - Race 2 - Holme Pierrepont SB | 36:11 | 66.44 | 5mi |
15 May | Burbage Skyline Fell Race SB | 1:04:18 | 43.15 | 5.75mi |
7 May | Southwell 5k Trail race PB | 22:24 | 65.89 | 3.1mi |
25 Apr | Epperstone Road Race | 46:25 | 57.11 | 5.5mi |
15 Apr | Paris Marathon PB | 3:55:05 | 57.10 | 26.2mi |
18 Mar | Ashby 20 | 20mi | ||
25 Feb | Sleaford Half Marathon | 1:46:10 | 60.99 | 13.1mi |
11 Feb | Stamford 30k SB | 2:40:39 | 58.48 | 30km |
4 Feb | Charnwood Hills Race | 2:07:33 | 48.69 | 12.5mi |
21 Jan | Folksworth 15 PB | 1:57:00 | 63.90 | 15mi |
14 Jan | Lambs Longer Leg | 49:50 | 29.56 | 3.1mi |
7 Jan | Shining Cliffs Fell Race | 1:04:11 | 46.57 | 6.2mi |
2006 | Result | WAVA | Distance | |
23 Dec | Gaddesby Gallop | 48:47 | 51.67 | 5.25mi |
17 Dec | Moorland Xmas Cracker SB | 1:18:54 | 49.50 | 8mi |
5 Nov | Dovedale Dash PB | 42:20 | 47.96 | 4.25mi |
29 Oct | Worksop Half Marathon | 1:45:32 | 61.35 | 13.1mi |
13 Sep | Milford Chevin Fell Race | 27:24 | 51.94 | 3mi |
10 Sep | Robin Hood Half Marathon | 1:51:20 | 58.16 | 13.1mi |
2 Sep | Derwentwater 13K PB | 1:27:00 | 45.35 | 13km |
11 Aug | The Jagermeister 10k | 49:48 | 60.15 | 10km |
15 Jul | Sport Relief Mile (Nottingham) PB | 6:12 | 68.17 | 1mi |
6 Jul | Heritage Grand Prix - Colwick Park | 37:28 | 64.00 | 5mi |
4 Jul | Heritage Grand Prix - Holme Pierrepont | 49:02 | 61.09 | 10km |
29 Jun | Heritage Grand Prix - Wollaton Park SB | 23:28 | 62.93 | 5km |
4 Jun | Shining Cliff Wood Races | 45:37 | 9.26 | 1mi |
2 Jun | Notts 10 PB | 1:19:13 | 62.20 | 10mi |
29 May | Tour of Derwent Valley - Rowsley PB | 32:16 | 59.13 | 4mi |
28 May | Tour of Derwent Valley - Milford | 39:15 | 61.09 | 5mi |
27 May | Tour of Derwent Valley - Wirksworth PB | 32:52 | 61.03 | 4.2mi |
26 May | Tour of Derwent Valley - Duffield PB | 32:18 | 65.13 | 4.4mi |
20 May | White Peak Half Marathon SB | 1:44:13 | 62.13 | 13.1mi |
17 May | Notts road Race Series - Sutton-in-Ashfield SB | 37:02 | 64.74 | 5mi |
14 May | Derby 10K SB | 45:58 | 65.17 | 10km |
4 May | Long Eaton Running Club Bannister Mile | 6:52 | 61.55 | 1mi |
23 Apr | London Marathon SB | 4:28:50 | 49.87 | 26.2mi |
12 Mar | Stafford 20 PB | 3:07:09 | 53.99 | 20mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 2:21:00 | 45.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 143 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
2008 | 76 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 119 | 177 | 75 | 100 | 85 | 626 |
2006 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 5 | 104 | 137 | 112 | 102 | 24 | 56 | 0 | 73 | 0 | 0 | 64 | 676 |
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|