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Sun 9th Dec 2007 at 10:00am by Vickyy
Run > General
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Time
1:46:02
-
Miles
13.14
-
Min/mi
8:04
-
Pacing
0%
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WAVA
60.11
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.14m
Time taken: 01:46:02
Average/Max Speed : 7.44mph / 10.46mph
Average/Min Pace : 00:08:04 / 00:05:44
Calories used: 2088
======
Splits
======
10:16:52 1.00m 00:06:49 8.80mph 10.46mph
10:23:42 1.00m 00:06:58 8.61mph 9.45mph
10:30:40 1.00m 00:07:35 7.90mph 9.60mph
10:38:16 1.00m 00:08:00 7.50mph 9.66mph
10:46:16 1.00m 00:07:30 7.99mph 9.70mph
10:53:47 1.00m 00:07:49 7.66mph 8.83mph
11:01:37 1.00m 00:07:56 7.55mph 9.43mph
11:09:33 1.00m 00:08:04 7.43mph 8.35mph
11:17:38 1.00m 00:07:46 7.71mph 8.62mph
11:25:28 1.00m 00:10:45 5.58mph 8.08mph
11:36:13 1.00m 00:09:18 6.45mph 7.79mph
11:45:31 1.00m 00:08:39 6.93mph 7.45mph
11:54:10 1.00m 00:07:48 7.68mph 9.30mph
12:02:00 0.14m 00:00:58 8.42mph 9.60mph
6.49,6.58,7.35,8.00,7.30,7.49,7.56,8.04,7.46,10.45,9.18,8.39,7.48,0.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
60.96 |
| 5km |
23:00 |
7:24 |
61.44 |
| 5M |
38:04 |
7:37 |
60.97 |
| 10km |
47:56 |
7:43 |
60.68 |
| 10M |
1:19:23 |
7:56 |
60.14 |
| Half |
1:45:41 |
8:04 |
59.63 |
| 20M |
2:45:31 |
8:17 |
59.72 |
| Mara |
3:40:22 |
8:25 |
59.47 |
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