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Sat 11th May 2013 at 9:00am by andiflint
Run > Race
-
Time
19:16
-
Miles
3.12
-
Min/mi
6:11
-
Pacing
NAN%
-
WAVA
67.59
-
Cals
308
-
BPM
166
-
%MHR
93.6
-
B/mi
1023
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Reading Parkrun #177
Split Summary
====
1) - 1m - 6:11(6:11/m) - 154bpm avge - 164bpm max - 69cal
2) - 1m - 6:12(6:12/m) - 168bpm avge - 200bpm max - 111cal
3) - 1m - 6:08(6:08/m) - 171bpm avge - 196bpm max - 114cal
4) - 0.12m - 44(6:08/m) - 183bpm avge - 196bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 4.2%
HR Zone: 138-145bpm (71-75%): 0.5%
HR Zone: 145-151bpm (76-80%): 0.5%
HR Zone: 151-158bpm (81-85%): 4.2%
HR Zone: 158-164bpm (86-90%): 25.7%
HR Zone: 164-171bpm (91-95%): 41.4%
HR Zone: 171-177bpm (96-100%): 9.6%
HR Zone: undefined: 14%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 10.8%
Pace Zone: 5:40-5:59/mile: 19.8%
Pace Zone: 6:00-6:19/mile: 25.9%
Pace Zone: 6:20-6:39/mile: 16.7%
Pace Zone: 6:40-6:59/mile: 10.8%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
118 88-152 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
157 152-162 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
159 157-162 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
159 158-159 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
157 154-158 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
160 157-162 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
162 161-163 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
164 163-164 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
165 164-166 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
165 165-166 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
165 165-166 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
165 165-166 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
172 166-182 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
169 166-176 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
180 166-200 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
174 167-185 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
170 168-170 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
170 169-170 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
169 169-170 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
171 167-177 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
182 171-196 |
0 |
0/0 |
| 3.12 |
0 |
0 |
0 |
184 173-196 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
68.65 |
| 5km |
19:11 |
6:10 |
67.60 |
| 5M |
32:00 |
6:24 |
66.34 |
| 10km |
40:26 |
6:30 |
65.67 |
| 10M |
1:07:28 |
6:45 |
64.41 |
| Half |
1:30:13 |
6:53 |
63.44 |
| 20M |
2:22:13 |
7:07 |
63.20 |
| Mara |
3:10:10 |
7:15 |
63.36 |
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