F'Laps - Saturday 5th July

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Sat 11th May 2013 at 9:00am by Rosehip

Run > parkrun

Bedford parkrun

breezy

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Time
30:09
Miles
3.08
Min/mi
9:47
Pacing
NAN%
WAVA
52.01
Cals
407
Asc(m)
46
Surface
Road

hill

Notes & Comments

1 comments

6 flippin seconds ( by my watch, subject to change)

*Official time and distance put in to log - Garmin said 3.12miles and 30.06.*

There was a 30 minute pacer today, so I can blame him for the rather too quick start - reckon that's about the fastest mile I've ever run

Just couldn't stay with him up the "hill" -on the last lap, next time

Split Summary
===
1) 1m - 9:19(9:19/m) - 130cal - 6.43/7.95mph
2) 1m - 9:53(9:53/m) - 131cal - 6.07/7.81mph
3) 1m - 9:56(9:56/m) - 130cal - 6.04/7.8mph
4) 0.12m - 57(7:47/m) - 16cal - 7.7/8.77mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 5.4%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 6.6%
Pace Zone: 8:40-8:59/m: 6.4%
Pace Zone: 9:00-9:19/m: 9.9%
Pace Zone: 9:20-9:39/m: 12.2%
Pace Zone: 9:40-9:59/m: 14.5%
Pace Zone: 10:00-10:19/m: 15.1%
Pace Zone: 10:20-10:39/m: 8.2%
Pace Zone: 10:40-10:59/m: 6.1%
Pace Zone: 11:00-11:19/m: 3.6%
Pace Zone: 11:20-11:39/m: 2.6%
Pace Zone: 11:40-11:59/m: 1%

Max Speed
===
8.77mph

9:19 9:53 9:56 57

Totoro
ohhh! So close! :-)

Brilliant!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.12	0	0	0	0/0

Elevation

Asc 46m, Range 0m, Flat prediction 30:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.42
5km	30:28	9:48	51.93
5M	54:12	10:50	47.27
10km	1:10:30	11:21	45.25
10M	2:05:25	12:33	41.91
Half	2:53:54	13:16	39.98
20M	4:50:13	14:31	37.13
Mara	6:42:25	15:22	35.20

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