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Thu 6th Jul 2006 at 7:00pm by Vickyy
Run > Race
rain
v warm
-
Time
38:28
-
Miles
5.00
-
Min/mi
7:42
-
Pacing
0%
-
WAVA
60.08
-
Asc(m)
42
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Surface
Road
Notes & Comments
Much better race than Holme pierre pont - ran a steady 7:30 mile pace and felt much better mentally - only 1 min off Retford time so feeling much more confident - getting back to fitness
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
60.38 |
| 5km |
23:14 |
7:29 |
60.59 |
| 5M |
38:28 |
7:42 |
60.14 |
| 10km |
48:26 |
7:48 |
59.87 |
| 10M |
1:20:12 |
8:01 |
59.35 |
| Half |
1:46:47 |
8:09 |
58.83 |
| 20M |
2:47:13 |
8:22 |
58.95 |
| Mara |
3:42:38 |
8:30 |
58.72 |
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