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Wed 8th May 2013 at 7:00pm by Burb
Run > Fell Running
-
Time
37:37
-
Miles
5.14
-
Min/mi
7:19
-
Pacing
NAN%
-
WAVA
58.03
-
Cals
604
-
BPM
166
-
%MHR
89.9
-
B/mi
1218
-
Asc(m)
243
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 6:15(6:15/m) - 163bpm avge - 169bpm max - 98cal
2) - 1m - 9:49(9:49/m) - 168bpm avge - 177bpm max - 163cal
3) - 1m - 7:11(7:11/m) - 167bpm avge - 173bpm max - 118cal
4) - 1m - 7:25(7:25/m) - 168bpm avge - 179bpm max - 122cal
5) - 0.86m - 6:17(7:19/m) - 169bpm avge - 175bpm max - 103cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 4.6%
Pace Zone: 5:00-5:19/mile: 4.4%
Pace Zone: 5:20-5:39/mile: 5.4%
Pace Zone: 5:40-5:59/mile: 10.7%
Pace Zone: 6:00-6:19/mile: 8.5%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
147 95-167 |
0 |
3/1 |
| 0.50 |
0 |
0 |
0 |
167 165-169 |
0 |
11/0 |
| 0.75 |
0 |
0 |
0 |
165 163-168 |
0 |
0/26 |
| 1.00 |
0 |
0 |
0 |
165 162-167 |
0 |
0/32 |
| 1.25 |
0 |
0 |
0 |
168 164-174 |
0 |
34/16 |
| 1.50 |
0 |
0 |
0 |
168 165-174 |
0 |
49/0 |
| 1.75 |
0 |
0 |
0 |
168 165-177 |
0 |
7/7 |
| 2.00 |
0 |
0 |
0 |
168 165-174 |
0 |
7/4 |
| 2.25 |
0 |
0 |
0 |
170 166-173 |
0 |
16/6 |
| 2.50 |
0 |
0 |
0 |
165 162-168 |
0 |
7/14 |
| 2.75 |
0 |
0 |
0 |
164 161-168 |
0 |
2/16 |
| 3.00 |
0 |
0 |
0 |
168 165-170 |
0 |
0/15 |
| 3.25 |
0 |
0 |
0 |
167 165-170 |
0 |
10/17 |
| 3.50 |
0 |
0 |
0 |
171 168-179 |
0 |
2/17 |
| 3.75 |
0 |
0 |
0 |
166 163-172 |
0 |
0/33 |
| 4.00 |
0 |
0 |
0 |
170 164-172 |
0 |
38/6 |
| 4.25 |
0 |
0 |
0 |
170 169-171 |
0 |
21/0 |
| 4.50 |
0 |
0 |
0 |
170 166-172 |
0 |
17/5 |
| 4.75 |
0 |
0 |
0 |
166 164-173 |
0 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
35:07 |
7:01 |
60.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
58.29 |
| 5km |
22:04 |
7:06 |
58.08 |
| 5M |
36:32 |
7:18 |
58.05 |
| 10km |
46:00 |
7:24 |
57.95 |
| 10M |
1:16:10 |
7:37 |
57.17 |
| Half |
1:41:24 |
7:44 |
56.50 |
| 20M |
2:38:48 |
7:56 |
57.24 |
| Mara |
3:31:26 |
8:04 |
58.03 |
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