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Sun 28th Apr 2013 at 9:00am by The Juicer
Run > Race
-
Time
3:52:55
-
Miles
26.20
-
Min/mi
8:53
-
Pacing
95.7%
-
WAVA
58.96
-
Cals
2760
-
Asc(m)
262
-
Surface
Road
Notes & Comments
GREATER MANCHESTER MARATHON. Overall 2100/4968, F296/1294, F40 45/201
Split Summary
===
1) 1m - 8:58(8:58/m) - 105cal - 6.69/7.68mph
2) 1m - 8:40(8:40/m) - 106cal - 6.92/8.09mph
3) 1m - 8:54(8:54/m) - 106cal - 6.74/8.12mph
4) 1m - 8:56(8:56/m) - 105cal - 6.72/7.65mph
5) 1m - 8:50(8:50/m) - 106cal - 6.79/8.02mph
6) 1m - 8:56(8:56/m) - 105cal - 6.72/7.63mph
7) 1m - 8:58(8:58/m) - 106cal - 6.69/8.35mph
8) 1m - 8:59(8:59/m) - 106cal - 6.68/8.18mph
9) 1m - 8:56(8:56/m) - 106cal - 6.71/7.86mph
10) 1m - 8:55(8:55/m) - 107cal - 6.73/9mph
11) 1m - 8:53(8:53/m) - 105cal - 6.76/7.84mph
12) 1m - 8:55(8:55/m) - 105cal - 6.72/7.89mph
13) 1m - 8:49(8:49/m) - 106cal - 6.8/7.72mph
14) 1m - 8:46(8:46/m) - 108cal - 6.85/7.94mph
15) 1m - 9:02(9:02/m) - 105cal - 6.65/8.02mph
16) 1m - 9:02(9:02/m) - 107cal - 6.64/7.42mph
17) 1m - 8:55(8:55/m) - 106cal - 6.73/8.01mph
18) 1m - 8:52(8:52/m) - 106cal - 6.77/7.92mph
19) 1m - 8:52(8:52/m) - 108cal - 6.76/8.35mph
20) 1m - 8:57(8:57/m) - 106cal - 6.7/8.1mph
21) 1m - 9:02(9:02/m) - 106cal - 6.64/8.62mph
22) 1m - 9:07(9:07/m) - 105cal - 6.58/7.56mph
23) 1m - 9:07(9:07/m) - 106cal - 6.59/7.8mph
24) 1m - 9:12(9:12/m) - 106cal - 6.52/7.93mph
25) 1m - 9:08(9:08/m) - 105cal - 6.57/7.6mph
26) 1m - 8:49(8:49/m) - 105cal - 6.8/8.75mph
27) 0.07m - 30(7:28/m) - 7cal - 8.04/8.42mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 6.3%
Pace Zone: 8:20-8:39/m: 17.2%
Pace Zone: 8:40-8:59/m: 28.4%
Pace Zone: 9:00-9:19/m: 22.9%
Pace Zone: 9:20-9:39/m: 11.9%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 1.7%
Max Speed
===
9mph
8:58 8:40 8:54 8:56 8:50 8:56 8:58 8:59 8:56 8:55 8:53 8:55 8:49 8:46 9:02 9:02 8:55 8:52 8:52 8:57 9:02 9:07 9:07 9:12 9:08 8:49 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:57 |
8:57 |
8:57 |
0/0 |
| 2.00 |
17:37 |
8:40 |
8:40 |
0/0 |
| 3.00 |
26:31 |
8:53 |
8:53 |
0/0 |
| 4.00 |
35:26 |
8:56 |
8:56 |
0/0 |
| 5.00 |
44:16 |
8:50 |
8:50 |
0/0 |
| 6.00 |
53:12 |
8:56 |
8:56 |
0/0 |
| 7.00 |
1:02:10 |
8:58 |
8:58 |
0/0 |
| 8.00 |
1:11:11 |
9:01 |
9:01 |
0/0 |
| 9.00 |
1:20:06 |
8:55 |
8:55 |
0/0 |
| 10.00 |
1:29:02 |
8:56 |
8:56 |
0/0 |
| 11.00 |
1:37:55 |
8:53 |
8:53 |
0/0 |
| 12.00 |
1:46:49 |
8:54 |
8:54 |
0/0 |
| 13.00 |
1:55:39 |
8:49 |
8:49 |
0/0 |
| 14.00 |
2:04:25 |
8:47 |
8:47 |
0/0 |
| 15.00 |
2:13:27 |
9:02 |
9:02 |
0/0 |
| 16.00 |
2:22:28 |
9:01 |
9:01 |
0/0 |
| 17.00 |
2:31:23 |
8:55 |
8:55 |
0/0 |
| 18.00 |
2:40:15 |
8:52 |
8:52 |
0/0 |
| 19.00 |
2:49:08 |
8:53 |
8:53 |
0/0 |
| 20.00 |
2:58:05 |
8:57 |
8:57 |
0/0 |
| 21.00 |
3:07:07 |
9:02 |
9:02 |
0/0 |
| 22.00 |
3:16:15 |
9:07 |
9:07 |
0/0 |
| 23.00 |
3:25:21 |
9:07 |
9:07 |
0/0 |
| 24.00 |
3:34:33 |
9:12 |
9:12 |
0/0 |
| 25.00 |
3:43:42 |
9:09 |
9:09 |
0/0 |
| 26.00 |
3:52:31 |
8:49 |
8:49 |
0/0 |
| 26.07 |
3:53:01 |
30 |
7:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
46.91% |
More |
| 800m |
4:10 |
8:23 |
48.22% |
More |
| 1km |
5:16 |
8:29 |
49.65% |
More |
| Mile |
8:38 |
8:38 |
51.39% |
More |
| 5k |
27:18 |
8:47 |
55.51% |
More |
| 5 miles |
44:12 |
8:50 |
55.77% |
More |
| 10k |
55:01 |
8:51 |
55.89% |
More |
| 10 miles |
1:28:53 |
8:53 |
56.91% |
More |
| Half |
1:56:15 |
8:52 |
58.00% |
More |
| 20 miles |
2:58:02 |
8:54 |
58.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
78.30 |
| 5km |
20:36 |
6:38 |
73.57 |
| 5M |
35:24 |
7:05 |
69.62 |
| 10km |
45:19 |
7:18 |
67.85 |
| 10M |
1:17:52 |
7:47 |
64.96 |
| Half |
1:45:52 |
8:05 |
63.15 |
| 20M |
2:51:19 |
8:34 |
60.77 |
| Mara |
3:52:55 |
8:53 |
58.97 |
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