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Sun 28th Apr 2013 at 9:00am by ninjakrash
Run > Race
-
Time
3:44:55
-
Miles
26.67
-
Min/mi
8:26
-
Pacing
84%
-
WAVA
56.39
-
Cals
3450
-
BPM
164
-
%MHR
96
-
B/mi
1385
-
Asc(m)
1049
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:20(8:20/m) - 153bpm avge - 163bpm max - 153cal
2) - 1m - 8:25(8:25/m) - 157bpm avge - 171bpm max - 154cal
3) - 1m - 8:43(8:43/m) - 156bpm avge - 168bpm max - 152cal
4) - 1m - 7:31(7:31/m) - 165bpm avge - 169bpm max - 153cal
5) - 1m - 8:00(8:00/m) - 164bpm avge - 178bpm max - 155cal
6) - 1m - 8:00(8:00/m) - 166bpm avge - 173bpm max - 155cal
7) - 1m - 8:17(8:17/m) - 164bpm avge - 171bpm max - 154cal
8) - 1m - 7:57(7:58/m) - 163bpm avge - 172bpm max - 155cal
9) - 1m - 8:00(8:01/m) - 163bpm avge - 171bpm max - 154cal
10) - 1m - 7:49(7:49/m) - 167bpm avge - 173bpm max - 155cal
11) - 1m - 8:03(8:03/m) - 165bpm avge - 176bpm max - 155cal
12) - 1m - 8:56(8:56/m) - 163bpm avge - 171bpm max - 153cal
13) - 1m - 8:18(8:18/m) - 163bpm avge - 171bpm max - 153cal
14) - 1m - 8:22(8:22/m) - 166bpm avge - 174bpm max - 153cal
15) - 1m - 9:08(9:08/m) - 171bpm avge - 179bpm max - 152cal
16) - 1m - 9:22(9:22/m) - 168bpm avge - 178bpm max - 147cal
17) - 1m - 8:39(8:39/m) - 163bpm avge - 169bpm max - 151cal
18) - 1m - 9:24(9:24/m) - 169bpm avge - 176bpm max - 150cal
19) - 1m - 9:34(9:34/m) - 164bpm avge - 173bpm max - 148cal
20) - 1m - 9:08(9:08/m) - 165bpm avge - 171bpm max - 152cal
21) - 1m - 9:31(9:31/m) - 166bpm avge - 172bpm max - 147cal
22) - 1m - 10:06(10:06/m) - 165bpm avge - 174bpm max - 147cal
23) - 0.68m - 6:21(9:25/m) - 173bpm avge - 182bpm max - 102cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 19.6%
Pace Zone: 8:20-8:39/mile: 19%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.2%
8:20 8:25 8:43 7:31 8:00 8:00 8:17 7:57 8:00 7:49 8:03 8:56 8:18 8:22 9:08 9:22 8:39 9:24 9:34 9:08 9:31 10:06 6:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:13 |
8:13 |
8:13 |
153 148-163 |
1258 |
0/0 |
| 2.00 |
16:38 |
8:25 |
8:25 |
157 147-171 |
1321 |
0/0 |
| 3.00 |
25:22 |
8:43 |
8:43 |
156 136-166 |
1361 |
0/0 |
| 4.00 |
32:53 |
7:31 |
7:31 |
165 161-169 |
1241 |
0/0 |
| 5.00 |
40:53 |
8:00 |
8:00 |
164 159-177 |
1312 |
0/0 |
| 6.00 |
48:53 |
8:00 |
8:00 |
166 160-172 |
1328 |
0/0 |
| 7.00 |
57:10 |
8:17 |
8:17 |
164 159-170 |
1358 |
0/0 |
| 8.00 |
1:05:07 |
7:58 |
7:58 |
163 156-171 |
1297 |
0/0 |
| 9.00 |
1:13:08 |
8:01 |
8:01 |
163 155-170 |
1306 |
0/0 |
| 10.00 |
1:20:57 |
7:49 |
7:49 |
167 161-172 |
1305 |
0/0 |
| 11.00 |
1:29:00 |
8:04 |
8:04 |
165 154-175 |
1331 |
0/0 |
| 12.00 |
1:37:56 |
8:56 |
8:56 |
163 155-171 |
1455 |
0/0 |
| 13.00 |
1:46:15 |
8:19 |
8:19 |
163 156-170 |
1355 |
0/0 |
| 14.00 |
1:54:36 |
8:21 |
8:21 |
166 159-174 |
1387 |
0/0 |
| 15.00 |
2:03:45 |
9:09 |
9:09 |
171 151-179 |
1564 |
0/0 |
| 16.00 |
2:13:07 |
9:22 |
9:22 |
169 154-178 |
1583 |
0/0 |
| 17.00 |
2:21:46 |
8:39 |
8:39 |
162 154-168 |
1403 |
0/0 |
| 18.00 |
2:31:10 |
9:23 |
9:23 |
169 155-176 |
1586 |
0/0 |
| 19.00 |
2:40:44 |
9:34 |
9:34 |
164 143-173 |
1569 |
0/0 |
| 20.00 |
2:49:52 |
9:09 |
9:09 |
165 153-171 |
1509 |
0/0 |
| 21.00 |
2:59:23 |
9:31 |
9:31 |
166 151-172 |
1579 |
0/0 |
| 22.00 |
3:09:29 |
10:06 |
10:06 |
165 150-173 |
1666 |
0/0 |
| 22.67 |
3:15:50 |
6:21 |
9:28 |
173 166-182 |
1637 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
44.51% |
More |
| 800m |
3:32 |
7:07 |
50.52% |
More |
| 1km |
4:26 |
7:08 |
53.06% |
More |
| Mile |
7:15 |
7:15 |
55.89% |
More |
| 5k |
24:10 |
7:47 |
56.40% |
More |
| 5 miles |
39:35 |
7:55 |
55.96% |
More |
| 10k |
49:15 |
7:56 |
56.06% |
More |
| 10 miles |
1:20:38 |
8:04 |
56.10% |
More |
| Half |
1:47:05 |
8:10 |
56.14% |
More |
| 20 miles |
2:49:53 |
8:30 |
54.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
58.43 |
| 5km |
23:02 |
7:25 |
59.16 |
| 5M |
38:08 |
7:38 |
58.08 |
| 10km |
48:01 |
7:44 |
57.51 |
| 10M |
1:19:31 |
7:57 |
56.89 |
| Half |
1:45:52 |
8:05 |
56.33 |
| 20M |
2:45:47 |
8:17 |
56.13 |
| Mara |
3:40:43 |
8:25 |
56.27 |
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