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Sun 28th Apr 2013 at 9:00am by Mushroom

Run > Race
  • Time
    4:00:17
  • Miles
    26.20
  • Min/mi
    9:10
  • Pacing
    93.5%
  • WAVA
    52.57
  • Cals
    4756
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Gtr Manchester Marathon

Split Summary
===
1) 1m - 9:01(9:01/m) - 180cal - 6.65/8.7mph
2) 1m - 8:59(8:59/m) - 182cal - 6.68/8.32mph
3) 1m - 9:09(9:09/m) - 182cal - 6.56/8.42mph
4) 1m - 8:51(8:51/m) - 179cal - 6.79/9.23mph
5) 1m - 8:39(8:39/m) - 186cal - 6.93/8.69mph
6) 1m - 8:58(8:58/m) - 186cal - 6.69/9.89mph
7) 1m - 9:12(9:12/m) - 180cal - 6.52/9.01mph
8) 1m - 9:13(9:13/m) - 183cal - 6.51/8.88mph
9) 1m - 8:56(8:56/m) - 185cal - 6.71/9.9mph
10) 1m - 9:04(9:04/m) - 179cal - 6.61/8.25mph
11) 1m - 9:09(9:09/m) - 184cal - 6.56/8.99mph
12) 1m - 8:58(8:58/m) - 183cal - 6.68/8.67mph
13) 1m - 8:52(8:52/m) - 182cal - 6.76/9.3mph
14) 1m - 9:03(9:03/m) - 183cal - 6.63/9.63mph
15) 1m - 9:12(9:12/m) - 178cal - 6.52/7.38mph
16) 1m - 9:05(9:05/m) - 180cal - 6.6/8.55mph
17) 1m - 9:08(9:08/m) - 182cal - 6.57/8.52mph
18) 1m - 9:07(9:07/m) - 183cal - 6.58/8.47mph
19) 1m - 9:09(9:09/m) - 185cal - 6.56/9.23mph
20) 1m - 9:09(9:09/m) - 182cal - 6.56/8.53mph
21) 1m - 9:21(9:21/m) - 183cal - 6.42/9.26mph
22) 1m - 9:44(9:44/m) - 184cal - 6.16/9.06mph
23) 1m - 9:43(9:43/m) - 181cal - 6.18/7.6mph
24) 1m - 10:00(10:00/m) - 184cal - 6/7.66mph
25) 1m - 9:48(9:48/m) - 179cal - 6.12/7.93mph
26) 1m - 9:29(9:29/m) - 184cal - 6.33/8.79mph
27) 0.1m - 48(7:45/m) - 17cal - 7.75/8.64mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 4.3%
Pace Zone: 8:00-8:19/m: 6.9%
Pace Zone: 8:20-8:39/m: 13.7%
Pace Zone: 8:40-8:59/m: 20.2%
Pace Zone: 9:00-9:19/m: 19.3%
Pace Zone: 9:20-9:39/m: 13.9%
Pace Zone: 9:40-9:59/m: 8.3%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 1.2%

Max Speed
===
9.9mph
9:01 8:59 9:09 8:51 8:39 8:58 9:12 9:13 8:56 9:04 9:09 8:58 8:52 9:03 9:12 9:05 9:08 9:07 9:09 9:09 9:21 9:44 9:43 10:00 9:48 9:29 48

Pace

1% 22% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:59 8:59 8:59 4/6
2.00 17:58 8:59 8:59 10/7
3.00 27:06 9:09 9:09 7/8
4.00 36:29 9:23 9:23 11/5
5.00 45:08 8:39 8:39 1/9
6.00 54:06 8:58 8:58 4/7
7.00 1:03:18 9:12 9:12 5/1
8.00 1:12:31 9:12 9:12 4/3
9.00 1:21:28 8:57 8:57 2/4
10.00 1:30:32 9:04 9:04 5/2
11.00 1:39:41 9:09 9:09 2/3
12.00 1:48:41 9:00 9:00 8/5
13.00 1:57:32 8:52 8:52 12/12
14.00 2:06:35 9:03 9:03 5/9
15.00 2:15:48 9:12 9:12 4/6
16.00 2:24:53 9:05 9:05 2/5
17.00 2:34:01 9:08 9:08 3/6
18.00 2:43:08 9:08 9:08 2/5
19.00 2:52:16 9:08 9:08 4/3
20.00 3:01:26 9:09 9:09 1/5
21.00 3:10:47 9:22 9:22 3/8
22.00 3:20:31 9:44 9:44 14/6
23.00 3:30:14 9:43 9:43 5/3
24.00 3:40:13 9:59 9:59 4/3
25.00 3:50:01 9:48 9:48 5/5
26.00 3:59:30 9:29 9:29 6/1
26.10 4:00:18 48 7:45 0/2

Elevation

Asc 149m, Range 35m, Flat prediction 4:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 8:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 37.47% More
800m 4:16 8:34 42.75% More
1km 5:20 8:36 44.87% More
Mile 8:38 8:38 47.73% More
5k 27:32 8:52 50.26% More
5 miles 44:45 8:57 50.26% More
10k 55:48 8:59 50.28% More
10 miles 1:29:49 8:59 51.19% More
Half 1:58:16 9:02 51.67% More
20 miles 3:01:24 9:04 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.12
5km 23:03 7:25 60.01
5M 38:53 7:47 57.85
10km 49:23 7:57 56.81
10M 1:23:20 8:20 55.17
Half 1:52:08 8:34 54.05
20M 2:58:33 8:56 53.00
Mara 4:00:17 9:10 52.58

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