Hi ,
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Ian Williams aka Fetch
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Sun 28th Apr 2013 at 9:00am by dsmed4
Run > Race
-
Time
45:12
-
Miles
6.27
-
Min/mi
7:13
-
Pacing
94.5%
-
WAVA
58.97
-
Cals
793
-
BPM
178
-
%MHR
91.8
-
B/mi
1284
-
Asc(m)
296
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:56(6:56/m) - 179bpm avge - 203bpm max - 123cal
2) - 1m - 6:58(6:58/m) - 177bpm avge - 182bpm max - 127cal
3) - 1m - 7:05(7:05/m) - 178bpm avge - 182bpm max - 127cal
4) - 1m - 7:25(7:25/m) - 179bpm avge - 185bpm max - 128cal
5) - 1m - 7:30(7:30/m) - 178bpm avge - 183bpm max - 128cal
6) - 1m - 7:27(7:27/m) - 182bpm avge - 188bpm max - 129cal
7) - 0.27m - 1:52(6:57/m) - 187bpm avge - 188bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 2.3%
HR Zone: 152-159bpm (71-75%): 1%
HR Zone: 159-166bpm (76-80%): 2.6%
HR Zone: 166-173bpm (81-85%): 3.8%
HR Zone: 173-180bpm (86-90%): 37.7%
HR Zone: 180-187bpm (91-95%): 46.5%
HR Zone: 187-194bpm (96-100%): 5.3%
HR Zone: undefined: 0.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 7%
Pace Zone: 6:40-6:59/mile: 18.2%
Pace Zone: 7:00-7:19/mile: 27.5%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 9.7%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 1.7%
6:56 6:58 7:05 7:25 7:30 7:27 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:41 |
1:41 |
6:44 |
169 110-200 |
1137 |
0/0 |
| 0.50 |
3:23 |
1:42 |
6:48 |
183 180-187 |
1243 |
0/0 |
| 0.75 |
5:12 |
1:49 |
7:15 |
182 179-186 |
1320 |
0/0 |
| 1.00 |
6:55 |
1:44 |
6:54 |
176 169-179 |
1215 |
0/0 |
| 1.25 |
8:42 |
1:47 |
7:09 |
175 172-178 |
1252 |
0/0 |
| 1.50 |
10:26 |
1:43 |
6:54 |
175 170-177 |
1207 |
0/0 |
| 1.75 |
12:07 |
1:41 |
6:42 |
178 177-180 |
1194 |
0/0 |
| 2.00 |
13:53 |
1:47 |
7:08 |
180 178-182 |
1283 |
0/0 |
| 2.25 |
15:36 |
1:43 |
6:51 |
180 178-182 |
1233 |
0/0 |
| 2.50 |
17:19 |
1:43 |
6:52 |
181 179-182 |
1244 |
0/0 |
| 2.75 |
19:08 |
1:49 |
7:16 |
172 141-182 |
1250 |
0/0 |
| 3.00 |
20:58 |
1:50 |
7:19 |
175 153-182 |
1281 |
0/0 |
| 3.25 |
22:48 |
1:50 |
7:22 |
181 179-183 |
1332 |
0/0 |
| 3.50 |
24:44 |
1:55 |
7:40 |
179 162-185 |
1373 |
0/0 |
| 3.75 |
26:31 |
1:47 |
7:09 |
176 162-183 |
1260 |
0/0 |
| 4.00 |
28:23 |
1:53 |
7:30 |
177 171-181 |
1328 |
0/0 |
| 4.25 |
30:14 |
1:50 |
7:20 |
178 172-182 |
1306 |
0/0 |
| 4.50 |
32:05 |
1:51 |
7:25 |
180 173-183 |
1336 |
0/0 |
| 4.75 |
33:58 |
1:53 |
7:31 |
174 165-179 |
1308 |
0/0 |
| 5.00 |
35:54 |
1:56 |
7:45 |
179 175-182 |
1388 |
0/0 |
| 5.25 |
37:47 |
1:53 |
7:32 |
179 174-181 |
1349 |
0/0 |
| 5.50 |
39:41 |
1:54 |
7:35 |
173 143-182 |
1312 |
0/0 |
| 5.75 |
41:31 |
1:50 |
7:21 |
184 179-185 |
1352 |
0/0 |
| 6.00 |
43:21 |
1:50 |
7:19 |
186 184-188 |
1361 |
0/0 |
| 6.25 |
45:03 |
1:43 |
6:51 |
187 185-188 |
1282 |
0/0 |
| 6.27 |
45:14 |
11 |
9:59 |
185 185-185 |
1845 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
59.97 |
| 5km |
21:28 |
6:55 |
59.78 |
| 5M |
35:34 |
7:07 |
59.27 |
| 10km |
44:46 |
7:12 |
59.00 |
| 10M |
1:14:08 |
7:25 |
58.35 |
| Half |
1:38:42 |
7:32 |
57.76 |
| 20M |
2:34:34 |
7:44 |
58.06 |
| Mara |
3:25:48 |
7:51 |
58.55 |
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