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Sat 27th Apr 2013 at 9:00am by Rorschach
Run > parkrun
-
Time
36:53
-
Miles
3.13
-
Min/mi
11:47
-
Pacing
79.9%
-
WAVA
37.25
-
Cals
361
-
BPM
144
-
%MHR
71.8
-
B/mi
1693
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.11m - 34:46(11:12/m) - 142bpm avge - 186bpm max - 337cal
2) - 0.02m - 2:06(1:29:11/m) - 151bpm avge - 187bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 56-157bpm (Sub 70%): 82.6%
HR Zone: 157-164bpm (71-75%): 4.6%
HR Zone: 164-171bpm (76-80%): 4.9%
HR Zone: 171-178bpm (81-85%): 2.9%
HR Zone: 178-186bpm (86-90%): 4.2%
HR Zone: 186-193bpm (91-95%): 0.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 7%
Pace Zone: 11:40-11:59/mile: 6.2%
Pace Zone: 12:00-12:19/mile: 4.9%
Pace Zone: 12:20-12:39/mile: 5.5%
Pace Zone: 12:40-12:59/mile: 5.1%
Pace Zone: 13:00-13:19/mile: 3.7%
Pace Zone: 13:20-13:39/mile: 4.8%
Pace Zone: 13:40-13:59/mile: 4.8%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 2%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:11 |
120 80-149 |
1222 |
0/0 |
| 0.25 |
2:33 |
1:16 |
10:11 |
151 146-158 |
1538 |
0/0 |
| 0.38 |
3:54 |
1:21 |
10:47 |
158 146-169 |
1704 |
0/0 |
| 0.50 |
5:18 |
1:24 |
11:15 |
151 144-159 |
1698 |
0/0 |
| 0.63 |
6:55 |
1:37 |
12:54 |
155 144-184 |
1999 |
0/0 |
| 0.75 |
8:31 |
1:36 |
12:49 |
148 132-163 |
1897 |
0/0 |
| 0.88 |
10:09 |
1:38 |
13:07 |
134 127-145 |
1759 |
0/0 |
| 1.00 |
11:51 |
1:42 |
13:38 |
138 132-145 |
1881 |
0/0 |
| 1.13 |
13:29 |
1:37 |
12:57 |
135 127-149 |
1748 |
0/0 |
| 1.25 |
15:04 |
1:35 |
12:40 |
141 128-155 |
1785 |
0/0 |
| 1.38 |
16:40 |
1:37 |
12:55 |
131 125-140 |
1692 |
0/0 |
| 1.50 |
18:16 |
1:35 |
12:42 |
129 122-135 |
1637 |
0/0 |
| 1.63 |
19:52 |
1:36 |
12:48 |
134 126-149 |
1714 |
0/0 |
| 1.75 |
21:10 |
1:19 |
10:31 |
139 132-144 |
1462 |
0/0 |
| 1.88 |
22:30 |
1:20 |
10:40 |
140 138-142 |
1494 |
0/0 |
| 2.00 |
23:56 |
1:26 |
11:26 |
140 136-142 |
1601 |
0/0 |
| 2.13 |
25:28 |
1:32 |
12:13 |
138 135-141 |
1685 |
0/0 |
| 2.25 |
27:05 |
1:37 |
12:56 |
137 132-140 |
1772 |
0/0 |
| 2.38 |
28:34 |
1:29 |
11:53 |
135 132-137 |
1604 |
0/0 |
| 2.50 |
30:00 |
1:27 |
11:32 |
139 129-147 |
1603 |
0/0 |
| 2.63 |
31:34 |
1:33 |
12:28 |
137 129-145 |
1707 |
0/0 |
| 2.75 |
32:32 |
58 |
7:43 |
159 144-170 |
1227 |
0/0 |
| 2.88 |
33:18 |
46 |
6:10 |
172 167-176 |
1061 |
0/0 |
| 3.00 |
34:07 |
49 |
6:30 |
181 175-184 |
1178 |
0/0 |
| 3.13 |
35:34 |
1:27 |
11:38 |
181 162-187 |
2105 |
0/0 |
| 3.13 |
37:00 |
1:26 |
4:22:08 |
141 123-162 |
36960 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
49.31% |
More |
| 800m |
3:23 |
6:49 |
52.80% |
More |
| 1km |
4:55 |
7:54 |
47.93% |
More |
| Mile |
9:33 |
9:33 |
42.40% |
More |
| 5k |
34:43 |
11:10 |
39.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:00 |
11:00 |
36.83 |
| 5km |
36:36 |
11:47 |
37.23 |
| 5M |
1:00:36 |
12:07 |
36.55 |
| 10km |
1:16:18 |
12:17 |
36.19 |
| 10M |
2:06:21 |
12:38 |
35.81 |
| Half |
2:48:13 |
12:50 |
35.45 |
| 20M |
4:23:25 |
13:10 |
35.32 |
| Mara |
5:50:43 |
13:23 |
35.41 |
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