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Wed 24th Apr 2013 at 7:00pm by Dick Spandex

Run > Race
  • Time
    33:36
  • Miles
    5.00
  • Min/mi
    6:43
  • Pacing
    95.7%
  • WAVA
    68.05
  • Cals
    716
  • BPM
    167
  • %MHR
    90
  • B/mi
    1125
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 155bpm avge - 165bpm max - 140cal

2) - 1m - 6:39(6:39/m) - 168bpm avge - 170bpm max - 144cal

3) - 1m - 6:41(6:41/m) - 170bpm avge - 173bpm max - 143cal

4) - 1m - 6:46(6:46/m) - 172bpm avge - 173bpm max - 143cal

5) - 1m - 6:41(6:41/m) - 174bpm avge - 180bpm max - 143cal

6) - 0.04m - 9(4:17/m) - 182bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 25.1%

Pace Zone: 6:40-6:59/mile: 36.1%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 1.4%
6:41 6:39 6:41 6:46 6:41 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:29 134 90-157 869 3/1
0.50 3:18 1:41 6:42 157 156-158 1053 1/4
0.75 4:59 1:41 6:44 160 157-162 1078 1/1
1.00 6:40 1:41 6:44 163 162-165 1099 1/2
1.25 8:20 1:40 6:40 167 165-168 1112 0/1
1.50 9:58 1:38 6:33 169 168-169 1107 2/1
1.75 11:39 1:40 6:42 168 167-169 1125 0/0
2.00 13:19 1:41 6:43 168 167-168 1127 1/1
2.25 14:58 1:39 6:34 169 168-171 1110 2/1
2.50 16:36 1:38 6:34 169 168-171 1110 4/2
2.75 18:17 1:40 6:41 172 170-173 1149 2/4
3.00 20:01 1:44 6:57 171 170-172 1188 1/1
3.25 21:43 1:42 6:49 172 172-173 1171 1/2
3.50 23:26 1:43 6:52 172 171-173 1181 0/1
3.75 25:07 1:41 6:43 171 170-172 1149 1/1
4.00 26:47 1:41 6:42 172 172-173 1153 1/1
4.25 28:29 1:41 6:45 173 172-174 1168 1/0
4.50 30:11 1:42 6:48 173 172-174 1177 2/1
4.75 31:50 1:39 6:36 175 173-176 1155 3/1
5.00 33:27 1:38 6:31 176 173-180 1147 1/4
5.03 33:38 11 5:08 182 180-183 934 0/0

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 31m, Range 6m, Flat prediction 33:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 74.41
5km 19:49 6:23 70.88
5M 33:36 6:43 68.02
10km 42:46 6:53 66.66
10M 1:12:31 7:15 64.46
Half 1:37:52 7:28 62.98
20M 2:36:32 7:50 61.49
Mara 3:31:15 8:04 60.85
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