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Sat 20th Apr 2013 at 9:00am by lildude
Run > parkrun
-
Time
18:11
-
Miles
3.12
-
Min/mi
5:50
-
Pacing
95.1%
-
WAVA
71.62
-
BPM
185
-
%MHR
93.5
-
B/mi
1079
-
Surface
Mixed
Notes & Comments
Reading parkrun
Lovely clear sunny and crisp day and we got to run the normal two-lap route which was mostly dry. My tired little legs did well too and managed to steer me home in just over 18mins and into 3rd place. Not a bad time for this time of year and on tired legs.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:13 |
155 123-176 |
808 |
0/0 |
0.25 |
1:25 |
46 |
6:06 |
179 175-183 |
1093 |
0/0 |
0.38 |
2:11 |
46 |
6:07 |
182 179-186 |
1114 |
0/0 |
0.50 |
2:55 |
45 |
5:58 |
184 181-188 |
1096 |
0/0 |
0.63 |
3:39 |
44 |
5:49 |
183 181-185 |
1063 |
0/0 |
0.75 |
4:23 |
43 |
5:48 |
185 183-187 |
1073 |
0/0 |
0.88 |
5:08 |
46 |
6:07 |
186 184-191 |
1138 |
0/0 |
1.00 |
5:52 |
43 |
5:46 |
185 182-186 |
1067 |
0/0 |
1.13 |
6:34 |
42 |
5:35 |
186 185-187 |
1039 |
0/0 |
1.25 |
7:17 |
44 |
5:51 |
186 185-187 |
1088 |
0/0 |
1.38 |
8:01 |
44 |
5:49 |
186 184-190 |
1083 |
0/0 |
1.50 |
8:45 |
44 |
5:50 |
185 183-187 |
1081 |
0/0 |
1.63 |
9:28 |
43 |
5:48 |
188 186-192 |
1089 |
0/0 |
1.75 |
10:12 |
44 |
5:52 |
188 187-189 |
1103 |
0/0 |
1.88 |
10:57 |
45 |
5:58 |
188 187-189 |
1121 |
0/0 |
2.00 |
11:45 |
48 |
6:22 |
188 187-188 |
1198 |
0/0 |
2.13 |
12:33 |
48 |
6:22 |
187 185-188 |
1190 |
0/0 |
2.25 |
13:16 |
43 |
5:46 |
187 186-189 |
1078 |
0/0 |
2.38 |
14:00 |
44 |
5:52 |
188 187-189 |
1103 |
0/0 |
2.50 |
14:44 |
44 |
5:52 |
188 187-189 |
1103 |
0/0 |
2.63 |
15:30 |
46 |
6:05 |
190 189-191 |
1157 |
0/0 |
2.75 |
16:14 |
44 |
5:54 |
190 189-191 |
1120 |
0/0 |
2.88 |
16:56 |
43 |
5:40 |
190 189-191 |
1077 |
0/0 |
3.00 |
17:38 |
42 |
5:37 |
191 189-192 |
1071 |
0/0 |
3.09 |
18:06 |
28 |
5:23 |
191 190-192 |
1028 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
54.03% |
More |
800m |
2:48 |
5:39 |
60.02% |
More |
1km |
3:33 |
5:43 |
62.69% |
More |
Mile |
5:47 |
5:47 |
67.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
70.51 |
5km |
18:06 |
5:50 |
71.65 |
5M |
29:48 |
5:58 |
71.23 |
10km |
37:25 |
6:01 |
70.97 |
10M |
1:01:36 |
6:10 |
70.54 |
Half |
1:21:44 |
6:14 |
70.03 |
20M |
2:07:20 |
6:22 |
70.59 |
Mara |
2:48:58 |
6:27 |
71.31 |
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