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Sun 7th Apr 2013 at 9:00am by ClaimsMonkey

Run > General
  • Good
  • Time
    3:14:21
  • Miles
    26.20
  • Min/mi
    7:25
  • Pacing
    92.5%
  • WAVA
    62.40
  • Cals
    3480
  • Asc(m)
    751
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 132cal

2) - 1m - 7:26(7:26/m) - 132cal

3) - 1m - 7:25(7:25/m) - 133cal

4) - 1m - 7:23(7:23/m) - 132cal

5) - 1m - 7:25(7:25/m) - 132cal

6) - 1m - 7:34(7:34/m) - 129cal

7) - 1m - 7:22(7:22/m) - 131cal

8) - 1m - 7:25(7:25/m) - 133cal

9) - 1m - 7:25(7:25/m) - 132cal

10) - 1m - 7:25(7:25/m) - 132cal

11) - 1m - 7:21(7:21/m) - 132cal

12) - 1m - 7:27(7:27/m) - 133cal

13) - 1m - 7:22(7:22/m) - 132cal

14) - 1m - 7:26(7:26/m) - 132cal

15) - 1m - 7:26(7:26/m) - 133cal

16) - 1m - 7:26(7:26/m) - 132cal

17) - 1m - 7:26(7:26/m) - 133cal

18) - 1m - 7:26(7:26/m) - 132cal

19) - 1m - 7:25(7:25/m) - 133cal

20) - 1m - 7:34(7:34/m) - 132cal

21) - 1m - 7:26(7:26/m) - 133cal

22) - 1m - 7:24(7:24/m) - 132cal

23) - 1m - 7:30(7:30/m) - 133cal

24) - 1m - 7:18(7:18/m) - 131cal

25) - 1m - 7:25(7:25/m) - 132cal

26) - 1m - 7:21(7:21/m) - 132cal

27) - 0.20m - 1:23(6:55/m) - 45cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 26.3%

Pace Zone: 7:20-7:39/mile: 33.1%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 1.5%
7:27 7:26 7:25 7:23 7:25 7:34 7:22 7:25 7:25 7:25 7:21 7:27 7:22 7:26 7:26 7:26 7:26 7:26 7:25 7:34 7:26 7:24 7:30 7:18 7:25 7:21 1:23

Pace

1% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:22 7:22 7:22 0/0
2.00 14:48 7:26 7:26 0/0
3.00 22:13 7:25 7:25 0/0
4.00 29:36 7:23 7:23 0/0
5.00 37:01 7:25 7:25 0/0
6.00 44:35 7:34 7:34 0/0
7.00 51:57 7:22 7:22 0/0
8.00 59:21 7:25 7:25 0/0
9.00 1:06:46 7:25 7:25 0/0
10.00 1:14:11 7:25 7:25 0/0
11.00 1:21:32 7:21 7:21 0/0
12.00 1:28:58 7:27 7:27 0/0
13.00 1:36:20 7:22 7:22 0/0
14.00 1:43:46 7:26 7:26 0/0
15.00 1:51:12 7:26 7:26 0/0
16.00 1:58:39 7:26 7:26 0/0
17.00 2:06:05 7:26 7:26 0/0
18.00 2:13:31 7:26 7:26 0/0
19.00 2:20:56 7:25 7:25 0/0
20.00 2:28:30 7:34 7:34 0/0
21.00 2:35:56 7:26 7:26 0/0
22.00 2:43:20 7:24 7:24 0/0
23.00 2:50:49 7:30 7:30 0/0
24.00 2:58:07 7:18 7:18 0/0
25.00 3:05:32 7:25 7:25 0/0
26.00 3:12:53 7:21 7:21 0/0
26.44 3:17:29 4:36 10:24 0/0

Elevation

Asc 751m, Range 0m, Flat prediction 3:14:21
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 46.90% More
800m 3:23 6:48 51.45% More
1km 4:18 6:55 53.30% More
Mile 7:08 7:08 55.51% More
5k 22:39 7:17 58.86% More
5 miles 36:42 7:20 59.08% More
10k 45:45 7:22 59.09% More
10 miles 1:13:49 7:23 59.94% More
Half 1:36:51 7:24 60.67% More
20 miles 2:28:05 7:24 61.39% More
Mara 3:14:04 7:24 62.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 62.57
5km 20:48 6:42 64.09
5M 34:15 6:51 63.29
10km 43:00 6:55 62.86
10M 1:10:49 7:05 62.47
Half 1:33:59 7:10 62.01
20M 2:26:26 7:19 62.08
Mara 3:14:21 7:25 62.41

Three Things You Saw Today

1 The Blackpool Tower
2 Fitness Fairy
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