Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2013 at 10:00am by kennyT

Run > Race
  • v windy
  • warm
  • Time
    3:45:55
  • Miles
    26.41
  • Min/mi
    8:33
  • Pacing
    80.9%
  • WAVA
    56.45
  • Cals
    3321
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1275
  • Asc(m)
    615
  • Surface
    Road

Notes & Comments

Split Summary Bungay Marathon
====

1) - 1m - 7:39(7:39/m) - 146bpm avge - 158bpm max - 127cal

2) - 1m - 7:45(7:45/m) - 152bpm avge - 161bpm max - 128cal

3) - 1m - 7:56(7:56/m) - 152bpm avge - 159bpm max - 128cal

4) - 1m - 7:47(7:47/m) - 150bpm avge - 155bpm max - 127cal

5) - 1m - 7:56(7:56/m) - 153bpm avge - 159bpm max - 128cal

6) - 1m - 7:43(7:43/m) - 153bpm avge - 163bpm max - 127cal

7) - 1m - 7:47(7:48/m) - 151bpm avge - 157bpm max - 128cal

8) - 1m - 7:50(7:50/m) - 152bpm avge - 155bpm max - 128cal

9) - 1m - 7:54(7:54/m) - 150bpm avge - 154bpm max - 127cal

10) - 1m - 7:59(7:59/m) - 151bpm avge - 154bpm max - 128cal

11) - 1m - 7:56(7:56/m) - 153bpm avge - 157bpm max - 127cal

12) - 1m - 8:04(8:04/m) - 154bpm avge - 158bpm max - 127cal

13) - 1m - 8:06(8:06/m) - 154bpm avge - 156bpm max - 127cal

14) - 1m - 7:56(7:56/m) - 158bpm avge - 162bpm max - 127cal

15) - 1m - 8:02(8:02/m) - 152bpm avge - 155bpm max - 127cal

16) - 1m - 8:27(8:27/m) - 155bpm avge - 160bpm max - 127cal

17) - 1m - 8:21(8:22/m) - 153bpm avge - 157bpm max - 126cal

18) - 1m - 8:55(8:56/m) - 152bpm avge - 159bpm max - 125cal

19) - 1m - 8:35(8:35/m) - 152bpm avge - 156bpm max - 127cal

20) - 1m - 9:05(9:05/m) - 148bpm avge - 153bpm max - 125cal

21) - 1m - 9:29(9:29/m) - 144bpm avge - 150bpm max - 122cal

22) - 1m - 10:38(10:38/m) - 139bpm avge - 156bpm max - 120cal

23) - 1m - 9:51(9:51/m) - 139bpm avge - 147bpm max - 122cal

24) - 1m - 11:12(11:12/m) - 130bpm avge - 147bpm max - 114cal

25) - 1m - 9:21(9:21/m) - 144bpm avge - 148bpm max - 126cal

26) - 1m - 9:56(9:56/m) - 144bpm avge - 151bpm max - 123cal

27) - 0.42m - 3:43(8:54/m) - 153bpm avge - 156bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 21.7%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.5%
7:39 7:45 7:56 7:47 7:56 7:43 7:47 7:50 7:54 7:59 7:56 8:04 8:06 7:56 8:02 8:27 8:21 8:55 8:35 9:05 9:29 10:38 9:51 11:12 9:21 9:56 3:43

Pace

4% 1% 13% 41% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:39 7:39 7:39 143 75-158 1093 0/0
2.00 15:24 7:45 7:45 152 148-161 1178 0/0
3.00 23:20 7:56 7:56 152 146-159 1206 0/0
4.00 31:07 7:47 7:47 150 144-155 1168 0/0
5.00 39:03 7:56 7:56 153 146-159 1214 0/0
6.00 46:46 7:43 7:43 153 146-163 1181 0/0
7.00 54:34 7:48 7:48 152 144-157 1185 0/0
8.00 1:02:23 7:50 7:50 152 145-155 1190 0/0
9.00 1:10:17 7:54 7:54 150 144-154 1184 0/0
10.00 1:18:16 7:59 7:59 151 145-153 1205 0/0
11.00 1:26:13 7:57 7:57 153 148-157 1216 0/0
12.00 1:34:17 8:04 8:04 154 151-158 1241 0/0
13.00 1:42:23 8:06 8:06 154 151-156 1248 0/0
14.00 1:50:19 7:57 7:57 157 153-162 1247 0/0
15.00 1:58:22 8:02 8:02 152 149-155 1222 0/0
16.00 2:06:49 8:27 8:27 155 150-160 1310 0/0
17.00 2:15:10 8:22 8:22 153 140-157 1279 0/0
18.00 2:24:06 8:56 8:56 152 133-158 1357 0/0
19.00 2:32:41 8:35 8:35 152 146-156 1304 0/0
20.00 2:41:46 9:05 9:05 148 132-153 1345 0/0
21.00 2:51:14 9:28 9:28 145 116-150 1372 0/0
22.00 3:01:53 10:39 10:39 141 105-155 1502 0/0
23.00 3:11:53 10:00 10:00 139 114-147 1389 0/0
24.00 3:22:58 11:05 11:05 132 106-147 1463 0/0
25.00 3:32:19 9:21 9:21 144 139-149 1347 0/0
26.00 3:42:15 9:56 9:56 145 116-152 1440 0/0
26.41 3:45:56 3:41 8:56 153 149-156 1368 0/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 615m, Range 0m, Flat prediction 3:45:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.12% More
800m 3:46 7:35 48.28% More
1km 4:43 7:36 50.75% More
Mile 7:36 7:36 54.17% More
5k 24:08 7:46 57.33% More
5 miles 39:01 7:48 57.65% More
10k 48:25 7:47 57.94% More
10 miles 1:18:15 7:50 58.75% More
Half 1:43:08 7:52 59.25% More
20 miles 2:41:45 8:05 58.50% More
Mara 3:44:05 8:33 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 68.48
5km 21:07 6:48 65.51
5M 35:46 7:09 62.89
10km 45:30 7:19 61.65
10M 1:17:03 7:42 59.67
Half 1:43:55 7:56 58.33
20M 2:46:03 8:18 56.99
Mara 3:43:56 8:33 56.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here