Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 7th Apr 2013 at 9:00am by dsmed4
Run > General
-
Time
4:12:03
-
Miles
26.19
-
Min/mi
9:37
-
Pacing
70.6%
-
WAVA
47.79
-
Cals
3231
-
BPM
152
-
%MHR
78.1
-
B/mi
1459
-
Asc(m)
262
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:23(8:23/m) - 161bpm avge - 179bpm max - 126cal
2) - 1m - 7:57(7:57/m) - 163bpm avge - 167bpm max - 128cal
3) - 1m - 7:57(7:57/m) - 164bpm avge - 168bpm max - 128cal
4) - 1m - 7:51(7:51/m) - 166bpm avge - 169bpm max - 129cal
5) - 1m - 7:52(7:52/m) - 169bpm avge - 173bpm max - 128cal
6) - 1m - 7:59(7:59/m) - 166bpm avge - 172bpm max - 128cal
7) - 1m - 8:02(8:02/m) - 165bpm avge - 169bpm max - 128cal
8) - 1m - 8:03(8:03/m) - 165bpm avge - 169bpm max - 128cal
9) - 1m - 8:12(8:12/m) - 165bpm avge - 171bpm max - 127cal
10) - 1m - 8:08(8:08/m) - 167bpm avge - 174bpm max - 128cal
11) - 1m - 8:00(8:00/m) - 167bpm avge - 173bpm max - 128cal
12) - 1m - 7:55(7:55/m) - 170bpm avge - 174bpm max - 128cal
13) - 1m - 8:07(8:07/m) - 170bpm avge - 175bpm max - 128cal
14) - 1m - 8:21(8:21/m) - 166bpm avge - 173bpm max - 127cal
15) - 1m - 8:35(8:35/m) - 165bpm avge - 168bpm max - 127cal
16) - 1m - 9:10(9:10/m) - 161bpm avge - 165bpm max - 126cal
17) - 1m - 9:41(9:41/m) - 157bpm avge - 161bpm max - 128cal
18) - 1m - 9:22(9:22/m) - 162bpm avge - 169bpm max - 127cal
19) - 1m - 9:53(9:53/m) - 159bpm avge - 164bpm max - 127cal
20) - 1m - 12:38(12:38/m) - 145bpm avge - 161bpm max - 126cal
21) - 1m - 11:20(11:20/m) - 143bpm avge - 158bpm max - 121cal
22) - 1m - 11:15(11:15/m) - 142bpm avge - 154bpm max - 116cal
23) - 1m - 12:30(12:30/m) - 136bpm avge - 159bpm max - 112cal
24) - 1m - 14:20(14:20/m) - 118bpm avge - 147bpm max - 100cal
25) - 1m - 15:22(15:22/m) - 111bpm avge - 138bpm max - 95cal
26) - 1m - 13:10(13:10/m) - 121bpm avge - 139bpm max - 113cal
27) - 0.19m - 1:58(10:17/m) - 140bpm avge - 145bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 32.8%
HR Zone: 152-159bpm (71-75%): 10.1%
HR Zone: 159-166bpm (76-80%): 26.7%
HR Zone: 166-173bpm (81-85%): 28.3%
HR Zone: 173-180bpm (86-90%): 2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 6.8%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.1%
8:23 7:57 7:57 7:51 7:52 7:59 8:02 8:03 8:12 8:08 8:00 7:55 8:07 8:21 8:35 9:10 9:41 9:22 9:53 12:38 11:20 11:15 12:30 14:20 15:22 13:10 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:20 |
8:20 |
8:20 |
160 107-177 |
1334 |
0/0 |
| 2.00 |
16:18 |
7:57 |
7:57 |
163 156-167 |
1297 |
0/0 |
| 3.00 |
24:15 |
7:57 |
7:57 |
164 159-167 |
1305 |
0/0 |
| 4.00 |
32:06 |
7:51 |
7:51 |
166 159-169 |
1303 |
0/0 |
| 5.00 |
39:58 |
7:52 |
7:52 |
169 165-173 |
1331 |
0/0 |
| 6.00 |
47:58 |
7:59 |
7:59 |
166 158-172 |
1327 |
0/0 |
| 7.00 |
56:00 |
8:02 |
8:02 |
165 161-169 |
1325 |
0/0 |
| 8.00 |
1:04:03 |
8:03 |
8:03 |
165 160-168 |
1329 |
0/0 |
| 9.00 |
1:12:15 |
8:12 |
8:12 |
165 157-171 |
1354 |
0/0 |
| 10.00 |
1:20:23 |
8:08 |
8:08 |
168 160-174 |
1366 |
0/0 |
| 11.00 |
1:28:23 |
8:00 |
8:00 |
167 159-173 |
1335 |
0/0 |
| 12.00 |
1:36:18 |
7:55 |
7:55 |
170 162-174 |
1347 |
0/0 |
| 13.00 |
1:44:25 |
8:07 |
8:07 |
170 163-175 |
1379 |
0/0 |
| 14.00 |
1:52:46 |
8:21 |
8:21 |
166 159-173 |
1387 |
0/0 |
| 15.00 |
2:01:21 |
8:35 |
8:35 |
165 158-168 |
1416 |
0/0 |
| 16.00 |
2:10:31 |
9:10 |
9:10 |
161 153-164 |
1475 |
0/0 |
| 17.00 |
2:20:12 |
9:41 |
9:41 |
157 154-161 |
1520 |
0/0 |
| 18.00 |
2:29:34 |
9:22 |
9:22 |
162 156-169 |
1519 |
0/0 |
| 19.00 |
2:39:26 |
9:53 |
9:53 |
159 151-164 |
1570 |
0/0 |
| 20.00 |
2:52:05 |
12:38 |
12:38 |
146 108-160 |
1845 |
0/0 |
| 21.00 |
3:03:25 |
11:20 |
11:20 |
142 109-158 |
1610 |
0/0 |
| 22.00 |
3:14:40 |
11:15 |
11:15 |
141 123-154 |
1586 |
0/0 |
| 23.00 |
3:27:11 |
12:31 |
12:31 |
136 110-159 |
1701 |
0/0 |
| 24.00 |
3:41:31 |
14:20 |
14:20 |
119 103-147 |
1706 |
0/0 |
| 25.00 |
3:56:52 |
15:21 |
15:21 |
110 100-138 |
1689 |
0/0 |
| 26.00 |
4:10:02 |
13:10 |
13:10 |
120 103-139 |
1579 |
0/0 |
| 26.19 |
4:12:02 |
2:00 |
10:25 |
140 135-145 |
1459 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
37.67% |
More |
| 800m |
3:50 |
7:43 |
43.95% |
More |
| 1km |
4:49 |
7:45 |
46.16% |
More |
| Mile |
7:50 |
7:50 |
49.42% |
More |
| 5k |
24:28 |
7:53 |
52.44% |
More |
| 5 miles |
39:31 |
7:54 |
53.35% |
More |
| 10k |
49:19 |
7:56 |
53.56% |
More |
| 10 miles |
1:19:59 |
8:00 |
54.08% |
More |
| Half |
1:44:55 |
8:01 |
54.78% |
More |
| 20 miles |
2:52:05 |
8:36 |
52.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
48.86 |
| 5km |
26:19 |
8:28 |
48.76 |
| 5M |
43:34 |
8:43 |
48.39 |
| 10km |
54:51 |
8:50 |
48.15 |
| 10M |
1:30:50 |
9:05 |
47.62 |
| Half |
2:00:56 |
9:14 |
47.14 |
| 20M |
3:09:23 |
9:28 |
47.39 |
| Mara |
4:12:09 |
9:37 |
47.79 |
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