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Sun 7th Apr 2013 at 10:00am by Makka
Run > Race
-
Time
1:00:30
-
Miles
10.07
-
Min/mi
6:00
-
Pacing
94%
-
WAVA
74.18
-
Cals
1282
-
Asc(m)
125
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 5:58(5:58/m) - 127cal - 10.06/11.64mph
2) 1m - 6:18(6:18/m) - 128cal - 9.52/12.5mph
3) 1m - 6:03(6:03/m) - 127cal - 9.92/11.23mph
4) 1m - 5:56(5:56/m) - 127cal - 10.1/10.78mph
5) 1m - 6:02(6:02/m) - 127cal - 9.95/10.74mph
6) 1m - 6:12(6:12/m) - 127cal - 9.69/10.59mph
7) 1m - 6:11(6:11/m) - 128cal - 9.71/10.54mph
8) 1m - 6:06(6:06/m) - 127cal - 9.85/10.44mph
9) 1m - 5:54(5:54/m) - 127cal - 10.16/12.31mph
10) 1m - 5:31(5:31/m) - 130cal - 10.87/12.61mph
11) 0.07m - 19(4:37/m) - 7cal - 13.01/13.92mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.5%
Pace Zone: 5:00-5:19/m: 2.9%
Pace Zone: 5:20-5:39/m: 9.1%
Pace Zone: 5:40-5:59/m: 33.2%
Pace Zone: 6:00-6:19/m: 34.2%
Pace Zone: 6:20-6:39/m: 10.9%
Pace Zone: 6:40-6:59/m: 2.6%
Pace Zone: 7:00-7:19/m: 1.4%
Max Speed
===
13.92mph
5:58 6:18 6:03 5:56 6:02 6:12 6:11 6:06 5:54 5:31 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:00 |
3:00 |
6:00 |
4/1 |
| 1.00 |
5:58 |
2:58 |
5:56 |
7/2 |
| 1.50 |
9:11 |
3:13 |
6:25 |
28/1 |
| 2.00 |
12:16 |
3:06 |
6:11 |
18/12 |
| 2.50 |
15:17 |
3:01 |
6:02 |
3/4 |
| 3.00 |
18:19 |
3:02 |
6:03 |
5/2 |
| 3.50 |
21:19 |
3:00 |
6:00 |
1/3 |
| 4.00 |
24:16 |
2:57 |
5:54 |
3/5 |
| 4.50 |
27:12 |
2:57 |
5:54 |
1/8 |
| 5.00 |
30:17 |
3:05 |
6:10 |
4/4 |
| 5.50 |
33:23 |
3:05 |
6:11 |
4/1 |
| 6.00 |
36:29 |
3:06 |
6:12 |
9/4 |
| 6.50 |
39:35 |
3:06 |
6:12 |
3/1 |
| 7.00 |
42:40 |
3:05 |
6:09 |
4/2 |
| 7.50 |
45:43 |
3:04 |
6:07 |
3/1 |
| 8.00 |
48:45 |
3:02 |
6:04 |
2/4 |
| 8.50 |
51:46 |
3:01 |
6:01 |
5/4 |
| 9.00 |
54:40 |
2:54 |
5:48 |
11/20 |
| 9.50 |
57:23 |
2:43 |
5:26 |
1/26 |
| 10.00 |
1:00:11 |
2:48 |
5:36 |
2/6 |
| 10.07 |
1:00:31 |
20 |
4:47 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 10 miles |
1:00:02 |
6:00 |
74.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
76.22 |
| 5km |
17:24 |
5:36 |
77.17 |
| 5M |
28:48 |
5:46 |
75.76 |
| 10km |
36:16 |
5:50 |
75.01 |
| 10M |
1:00:03 |
6:00 |
74.17 |
| Half |
1:19:57 |
6:06 |
73.40 |
| 20M |
2:05:13 |
6:16 |
73.10 |
| Mara |
2:46:42 |
6:22 |
73.27 |
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That tenth mile is just crazy! I like the 4.37 too - quicker than any of the 300Ms last Thursday
Miles 6-8 put paid to Sub hr. New I was on to a PB though. Wimpole the day before probably not a good idea!
Great run Paul - you're going very well @ moment - good luck for VLM