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Sun 7th Apr 2013 at 9:00am by joint ear knee

Run > General
  • Time
    3:01:48
  • Miles
    26.28
  • Min/mi
    6:55
  • Pacing
    95.9%
  • WAVA
    66.50
  • Cals
    2957
  • BPM
    168
  • %MHR
    87
  • B/mi
    1162
  • Asc(m)
    262
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 163bpm avge - 170bpm max - 114cal

2) - 1m - 6:52(6:52/m) - 169bpm avge - 174bpm max - 113cal

3) - 1m - 6:51(6:52/m) - 169bpm avge - 174bpm max - 112cal

4) - 1m - 6:52(6:52/m) - 166bpm avge - 171bpm max - 113cal

5) - 1m - 6:57(6:57/m) - 167bpm avge - 172bpm max - 113cal

6) - 1m - 6:54(6:54/m) - 167bpm avge - 172bpm max - 112cal

7) - 1m - 6:52(6:52/m) - 164bpm avge - 173bpm max - 109cal

8) - 1m - 6:54(6:54/m) - 168bpm avge - 174bpm max - 112cal

9) - 1m - 6:56(6:56/m) - 167bpm avge - 172bpm max - 113cal

10) - 1m - 6:51(6:51/m) - 168bpm avge - 173bpm max - 112cal

11) - 1m - 6:49(6:49/m) - 168bpm avge - 176bpm max - 113cal

12) - 1m - 6:54(6:54/m) - 167bpm avge - 173bpm max - 112cal

13) - 1m - 6:52(6:52/m) - 168bpm avge - 174bpm max - 113cal

14) - 1m - 6:49(6:49/m) - 169bpm avge - 173bpm max - 113cal

15) - 1m - 6:53(6:54/m) - 167bpm avge - 171bpm max - 112cal

16) - 1m - 6:56(6:56/m) - 166bpm avge - 171bpm max - 112cal

17) - 1m - 6:55(6:55/m) - 167bpm avge - 171bpm max - 112cal

18) - 1m - 6:59(6:59/m) - 168bpm avge - 173bpm max - 113cal

19) - 1m - 7:02(7:02/m) - 167bpm avge - 171bpm max - 112cal

20) - 1m - 6:57(6:57/m) - 168bpm avge - 172bpm max - 113cal

21) - 1m - 6:50(6:50/m) - 172bpm avge - 176bpm max - 112cal

22) - 1m - 6:57(6:57/m) - 173bpm avge - 176bpm max - 113cal

23) - 1m - 7:11(7:11/m) - 171bpm avge - 175bpm max - 113cal

24) - 1m - 7:06(7:06/m) - 169bpm avge - 172bpm max - 114cal

25) - 1m - 7:02(7:02/m) - 171bpm avge - 175bpm max - 113cal

26) - 1m - 6:50(6:50/m) - 177bpm avge - 180bpm max - 114cal

27) - 0.28m - 1:55(6:49/m) - 175bpm avge - 179bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 2%

HR Zone: 147-155bpm (71-75%): 1.9%

HR Zone: 155-162bpm (76-80%): 2.5%

HR Zone: 162-169bpm (81-85%): 42.4%

HR Zone: 169-176bpm (86-90%): 47.1%

HR Zone: 176-183bpm (91-95%): 4.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 30.6%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.1%
6:53 6:52 6:51 6:52 6:57 6:54 6:52 6:54 6:56 6:51 6:49 6:54 6:52 6:49 6:53 6:56 6:55 6:59 7:02 6:57 6:50 6:57 7:11 7:06 7:02 6:50 1:55

Pace

33% 62% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:53 6:53 6:53 159 104-169 1094 3/3
2.00 13:44 6:52 6:52 169 153-174 1160 5/12
3.00 20:36 6:51 6:51 168 145-174 1152 3/3
4.00 27:28 6:52 6:52 166 152-171 1140 11/6
5.00 34:25 6:57 6:57 166 141-171 1154 7/2
6.00 41:19 6:54 6:54 167 163-172 1152 10/18
7.00 48:11 6:52 6:52 163 140-173 1119 8/11
8.00 55:05 6:55 6:55 168 162-174 1161 11/8
9.00 1:02:01 6:56 6:56 166 140-172 1150 12/11
10.00 1:08:52 6:51 6:51 168 144-173 1151 20/19
11.00 1:15:41 6:49 6:49 167 142-176 1139 9/12
12.00 1:22:34 6:53 6:53 166 147-173 1143 13/10
13.00 1:29:27 6:52 6:52 168 147-174 1154 2/7
14.00 1:36:15 6:49 6:49 168 141-173 1145 6/11
15.00 1:43:09 6:54 6:54 167 139-171 1151 7/6
16.00 1:50:06 6:56 6:56 166 143-171 1152 12/2
17.00 1:57:01 6:55 6:55 167 163-171 1155 3/3
18.00 2:03:59 6:59 6:59 167 139-173 1166 12/11
19.00 2:11:01 7:01 7:01 167 149-172 1173 8/7
20.00 2:17:58 6:57 6:57 168 164-172 1168 3/16
21.00 2:24:48 6:50 6:50 171 144-175 1169 13/10
22.00 2:31:45 6:57 6:57 172 148-176 1196 10/7
23.00 2:38:55 7:10 7:10 171 144-175 1225 25/16
24.00 2:46:02 7:07 7:07 169 167-172 1202 10/11
25.00 2:53:05 7:03 7:03 171 151-175 1205 12/13
26.00 2:59:55 6:50 6:50 177 158-180 1210 3/8
26.28 3:01:48 1:53 6:51 175 173-179 1198 2/2

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 262m, Range 22m, Flat prediction 3:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.5% 6:55
14 4.4% 6:45
12 1.2% 6:55
12 1.5% 6:51
10 1.5% 7:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 48.20% More
800m 3:12 6:27 52.55% More
1km 4:05 6:34 54.47% More
Mile 6:43 6:43 57.60% More
5k 21:12 6:50 60.51% More
5 miles 34:12 6:50 61.65% More
10k 42:31 6:51 62.11% More
10 miles 1:08:36 6:52 63.06% More
Half 1:30:00 6:52 63.86% More
20 miles 2:17:51 6:54 65.10% More
Mara 3:01:11 6:55 66.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 68.06
5km 18:54 6:05 67.89
5M 31:19 6:16 67.32
10km 39:25 6:21 67.00
10M 1:05:17 6:32 66.26
Half 1:26:55 6:38 65.59
20M 2:16:06 6:48 65.94
Mara 3:01:13 6:55 66.49
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