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Fri 29th Mar 2013 at 9:00am by LS21
Run > Race
-
Time
36:10
-
Miles
6.24
-
Min/mi
5:48
-
Pacing
96.6%
-
WAVA
75.04
-
Cals
679
-
BPM
162
-
%MHR
89.1
-
B/mi
940
-
Asc(m)
306
-
Surface
Road
Notes & Comments
Salford 10k
Split Summary
====
1) - 0.62m - 3:37(5:49/m) - 149bpm avge - 156bpm max - 61cal
2) - 0.62m - 3:37(5:49/m) - 156bpm avge - 158bpm max - 65cal
3) - 0.62m - 3:38(5:51/m) - 159bpm avge - 161bpm max - 67cal
4) - 0.62m - 3:36(5:48/m) - 160bpm avge - 163bpm max - 66cal
5) - 0.62m - 3:40(5:54/m) - 163bpm avge - 166bpm max - 69cal
6) - 0.62m - 3:40(5:54/m) - 164bpm avge - 166bpm max - 70cal
7) - 0.62m - 3:38(5:51/m) - 165bpm avge - 167bpm max - 70cal
8) - 0.62m - 3:38(5:51/m) - 167bpm avge - 168bpm max - 71cal
9) - 0.62m - 3:32(5:41/m) - 168bpm avge - 170bpm max - 69cal
10) - 0.62m - 3:27(5:33/m) - 170bpm avge - 171bpm max - 69cal
11) - 0.02m - 7(4:57/m) - 171bpm avge - 171bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 45-141bpm (Sub 70%): 1.3%
HR Zone: 141-148bpm (71-75%): 0.6%
HR Zone: 148-155bpm (76-80%): 2.6%
HR Zone: 155-161bpm (81-85%): 35.8%
HR Zone: 161-168bpm (86-90%): 46.7%
HR Zone: 168-175bpm (91-95%): 13%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.5%
Pace Zone: 5:00-5:19/mile: 7.4%
Pace Zone: 5:20-5:39/mile: 22%
Pace Zone: 5:40-5:59/mile: 33.5%
Pace Zone: 6:00-6:19/mile: 20.3%
Pace Zone: 6:20-6:39/mile: 8.5%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 1.1%
3:37 3:37 3:38 3:36 3:40 3:40 3:38 3:38 3:32 3:27 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:51 |
140 89-156 |
818 |
0/0 |
| 0.50 |
2:55 |
1:28 |
5:51 |
155 154-156 |
907 |
0/0 |
| 0.75 |
4:21 |
1:25 |
5:42 |
155 154-157 |
883 |
0/0 |
| 1.00 |
5:47 |
1:26 |
5:45 |
157 155-158 |
903 |
0/0 |
| 1.25 |
7:16 |
1:29 |
5:56 |
157 156-158 |
932 |
0/0 |
| 1.50 |
8:43 |
1:27 |
5:46 |
159 158-160 |
917 |
0/0 |
| 1.75 |
10:11 |
1:28 |
5:54 |
160 159-161 |
943 |
0/0 |
| 2.00 |
11:37 |
1:26 |
5:44 |
160 159-161 |
918 |
0/0 |
| 2.25 |
13:05 |
1:28 |
5:52 |
158 157-160 |
927 |
0/0 |
| 2.50 |
14:32 |
1:27 |
5:49 |
161 159-163 |
937 |
0/0 |
| 2.75 |
16:00 |
1:28 |
5:50 |
162 161-164 |
945 |
0/0 |
| 3.00 |
17:30 |
1:30 |
5:59 |
163 162-164 |
977 |
0/0 |
| 3.25 |
18:58 |
1:28 |
5:53 |
165 164-166 |
971 |
0/0 |
| 3.50 |
20:25 |
1:27 |
5:49 |
164 163-165 |
954 |
0/0 |
| 3.75 |
21:56 |
1:30 |
6:02 |
164 163-165 |
989 |
0/0 |
| 4.00 |
23:25 |
1:29 |
5:56 |
164 164-165 |
973 |
0/0 |
| 4.25 |
24:52 |
1:27 |
5:47 |
165 164-166 |
954 |
0/0 |
| 4.50 |
26:20 |
1:28 |
5:53 |
166 165-167 |
976 |
0/0 |
| 4.75 |
27:45 |
1:26 |
5:43 |
167 166-168 |
954 |
0/0 |
| 5.00 |
29:14 |
1:28 |
5:52 |
167 166-168 |
981 |
0/0 |
| 5.25 |
30:39 |
1:25 |
5:41 |
168 167-169 |
956 |
0/0 |
| 5.50 |
32:05 |
1:26 |
5:43 |
168 166-169 |
959 |
0/0 |
| 5.75 |
33:29 |
1:25 |
5:39 |
169 168-170 |
954 |
0/0 |
| 6.00 |
34:52 |
1:23 |
5:33 |
170 169-171 |
943 |
0/0 |
| 6.24 |
36:10 |
1:18 |
5:29 |
170 170-171 |
932 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
74.77 |
| 5km |
17:24 |
5:36 |
76.61 |
| 5M |
28:40 |
5:44 |
75.61 |
| 10km |
36:00 |
5:48 |
75.08 |
| 10M |
59:19 |
5:56 |
74.58 |
| Half |
1:18:45 |
6:01 |
74.01 |
| 20M |
2:02:45 |
6:08 |
74.05 |
| Mara |
2:42:56 |
6:13 |
74.44 |
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