Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Mar 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    25:22
  • Miles
    3.13
  • Min/mi
    8:06
  • Pacing
    93.2%
  • WAVA
    54.16
  • Cals
    471
  • BPM
    184
  • %MHR
    92
  • B/mi
    1491
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:52(7:50/m) - 167bpm avge - 179bpm max - 93cal

2) - 0.62m - 5:00(8:03/m) - 182bpm avge - 186bpm max - 94cal

3) - 0.62m - 5:00(8:03/m) - 189bpm avge - 192bpm max - 95cal

4) - 0.62m - 5:14(8:25/m) - 193bpm avge - 196bpm max - 91cal

5) - 0.62m - 5:06(8:12/m) - 195bpm avge - 197bpm max - 95cal

6) - 0.02m - 10(6:53/m) - 197bpm avge - 197bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 4.3%

HR Zone: 157-164bpm (71-75%): 0.9%

HR Zone: 164-171bpm (76-80%): 3.4%

HR Zone: 171-178bpm (81-85%): 11.9%

HR Zone: 178-186bpm (86-90%): 21%

HR Zone: 186-193bpm (91-95%): 25.9%

HR Zone: 193-200bpm (96-100%): 32.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.4%
4:52 5:00 5:00 5:14 5:06 10

Pace

2% 4% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 126 79-166 896 0/0
0.25 1:49 56 7:25 170 166-172 1260 0/0
0.38 2:48 59 7:53 174 172-175 1371 0/0
0.50 3:51 1:03 8:23 176 173-177 1476 0/0
0.63 4:53 1:02 8:16 178 176-179 1470 0/0
0.75 5:54 1:01 8:06 179 178-180 1451 0/0
0.88 6:53 59 7:53 180 179-181 1419 0/0
1.00 7:56 1:03 8:27 182 180-185 1538 0/0
1.13 8:55 59 7:54 184 183-185 1454 0/0
1.25 9:56 1:01 8:04 184 182-185 1486 0/0
1.38 10:59 1:03 8:26 187 185-188 1578 0/0
1.50 11:58 58 7:47 187 185-189 1455 0/0
1.63 12:56 58 7:44 189 188-189 1461 0/0
1.75 13:56 1:01 8:06 191 189-192 1547 0/0
1.88 14:57 1:01 8:05 192 190-193 1551 0/0
2.00 16:00 1:03 8:22 192 190-194 1607 0/0
2.13 17:05 1:05 8:44 192 190-193 1677 0/0
2.25 18:09 1:04 8:31 195 194-196 1661 0/0
2.38 19:14 1:05 8:40 192 189-194 1664 0/0
2.50 20:14 1:00 7:58 194 193-195 1546 0/0
2.63 21:20 1:06 8:51 195 193-197 1725 0/0
2.75 22:22 1:02 8:14 196 195-196 1615 0/0
2.88 23:26 1:04 8:29 193 191-196 1636 0/0
3.00 24:23 57 7:38 195 194-196 1488 0/0
3.13 25:19 57 7:33 196 194-197 1479 0/0
3.13 25:23 4 INF:00:00 - 0 0/0

Heart

184/197max
  • Show Beats/Mile

Elevation

Asc 150m, Range 0m, Flat prediction 25:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 18:09 5:51 75.05% More
5 miles 34:10 6:50 64.82% More
10k 45:47 7:22 60.31% More
10 miles 1:22:18 8:14 54.97% More
Half 1:52:51 8:37 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.54
5km 25:10 8:06 54.15
5M 41:41 8:20 53.13
10km 52:28 8:27 52.63
10M 1:26:54 8:41 52.06
Half 1:55:41 8:50 51.55
20M 3:01:10 9:04 51.36
Mara 4:01:12 9:12 51.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here