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Sat 16th Mar 2013 at 9:00am by chow
Run > parkrun
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Time
20:56
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Miles
3.11
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Min/mi
6:44
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Pacing
0%
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WAVA
61.66
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Asc(m)
42
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Surface
Road
Notes & Comments
Edinburgh parkrun
The second day of James stag weekend, feeling hung over and sick from last nights drinking and black and blue from paintball yesterday morning, not too shabby considering the shape I was in!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
61.75 |
| 5km |
20:55 |
6:44 |
61.71 |
| 5M |
34:38 |
6:56 |
61.10 |
| 10km |
43:36 |
7:01 |
60.75 |
| 10M |
1:12:12 |
7:13 |
60.04 |
| Half |
1:36:07 |
7:20 |
59.42 |
| 20M |
2:30:31 |
7:32 |
59.67 |
| Mara |
3:20:24 |
7:39 |
60.13 |
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