WAVA
66.45%
Mile
6:19
5k
19:34
5M
33:29
10k
40:57
10M
1:08:22
Half
1:35:21
20M
2:31:39
Mara
3:31:50
|
ClubsThis user is a member of Quakers RC |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1 miles | 1 mile time trial - Magic mile! | 6:19 | 6:19 | 59.2 | Sep 2012 | 1 |
| 5 km | Mermaid 5k | 19:34 | 6:18 | 66.45 | Apr 2012 | 32 |
| 5 miles | Hartlepool Marina 5 | 33:29 | 6:42 | 64.43 | Apr 2013 | 7 |
| 5.7 miles | Whorlton Run | 53:12 | 9:20 | 46.66 | Jun 2012 | 1 |
| 5.8 miles | Clay Bank East | 52:04 | 8:59 | 48.26 | Jan 2011 | 2 |
| 5.9 miles | Guisborough Woods | 57:08 | 9:41 | 44.73 | Dec 2010 | 1 |
| 9.5 km | NYSD Cross Country Leauge Event 6 (men's) Richmond | 44:07 | 7:28 | 58.27 | Feb 2012 | 4 |
| 6 miles | Guisborough Woods | 59:36 | 9:56 | 43.71 | Dec 2011 | 1 |
| 10 km | Mermaid 10k | 40:57 | 6:35 | 65.88 | Apr 2011 | 41 |
| 6.5 miles | Sedgefield Serpentine | 46:37 | 7:10 | 60.54 | Sep 2011 | 4 |
| 6.75 miles | NYSD Cross Country League Event 5 (Mens) Acklam | 47:35 | 7:03 | 61.59 | Jan 2012 | 1 |
| 7 miles | Maltby Road Race | 49:50 | 7:07 | 61.43 | Nov 2011 | 1 |
| 7.2 miles | Kilburn Feast | 54:00 | 7:30 | 58.21 | Jul 2010 | 2 |
| 8 miles | Guisborough Three Tops | 1:37:00 | 12:08 | 36.07 | Oct 2011 | 1 |
| 9.5 miles | Blakey Blitz | 2:01:38 | 12:48 | 34.58 | Mar 2012 | 1 |
| 10 miles | Thirsk 10 | 1:08:22 | 6:50 | 64.96 | Mar 2011 | 4 |
| 12.5 miles | Guisborough Moors | 1:57:44 | 9:25 | 47.81 | Apr 2011 | 2 |
| 13.1 miles | Sheffield Half Marathon | 1:35:21 | 7:17 | 62.1 | May 2011 | 10 |
| 16 miles | Durham Dales Challenge - 16 miles | 2:41:00 | 10:04 | 46.02 | Jun 2012 | 1 |
| 20 miles | East Hull 20 | 2:31:39 | 7:35 | 61.07 | Mar 2011 | 2 |
| 23.2 miles | Swaledale Marathon | 4:38:00 | 11:59 | 39.79 | Jun 2012 | 1 |
| 26.2 miles | Edinburgh Marathon | 3:31:50 | 8:05 | 58.97 | May 2011 | 7 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 1 miles | 06:19 | |||||
| 5 km | 21:53 | 20:37 | 19:55 | 19:34 | 20:07 | |
| 5 miles | 35:55 | 45:46 | 35:11 | 33:29 | ||
| 5.7 miles | 53:12 | |||||
| 5.8 miles | 52:04 | 52:34 | ||||
| 5.9 miles | 57:08 | |||||
| 9.5 km | 44:56 | 44:07 | 45:36 | |||
| 6 miles | 59:36 | |||||
| 10 km | 49:12 | 46:55 | 43:02 | 40:57 | 41:45 | 43:01 |
| 6.5 miles | 46:37 | 56:47 | ||||
| 6.75 miles | 47:35 | |||||
| 7 miles | 49:50 | |||||
| 7.2 miles | 54:00 | |||||
| 8 miles | 1:37:00 | |||||
| 9.5 miles | 2:01:38 | |||||
| 10 miles | 1:25:26 | 1:18:53 | 1:18:52 | 1:08:22 | ||
| 12.5 miles | 1:57:44 | 2:03:26 | ||||
| 13.1 miles | 1:53:42 | 1:40:26 | 1:35:21 | 1:36:25 | 1:35:55 | |
| 16 miles | 2:41:00 | |||||
| 20 miles | 2:31:39 | |||||
| 23.2 miles | 4:38:00 | |||||
| 26.2 miles | 3:31:50 | 3:38:14 |


