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Sun 17th Mar 2013 at 11:00am by fff
Run > Race
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Time
2:49:57
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Miles
20.00
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Min/mi
8:30
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Pacing
0%
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WAVA
60.03
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Asc(m)
42
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Surface
Road
Notes & Comments
'don't peak @ trimpell' so the word in the streets goes..
race plan- run 20x 8.30min/miles and that's what I did.
comfortable run
could have picked it up on several occasions but trimpell is neither the time nor the place
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
61.26 |
| 5km |
23:37 |
7:36 |
62.45 |
| 5M |
39:06 |
7:49 |
61.57 |
| 10km |
49:13 |
7:55 |
61.12 |
| 10M |
1:21:31 |
8:09 |
60.66 |
| Half |
1:48:32 |
8:17 |
60.18 |
| 20M |
2:49:57 |
8:30 |
60.02 |
| Mara |
3:46:16 |
8:38 |
59.59 |
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