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Sun 17th Mar 2013 at 10:00am by joint ear knee

Run > Race
  • Time
    2:25:40
  • Miles
    20.03
  • Min/mi
    7:16
  • Pacing
    91.2%
  • WAVA
    61.72
  • Cals
    2268
  • BPM
    159
  • %MHR
    82.2
  • B/mi
    1153
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 159bpm avge - 172bpm max - 113cal

2) - 1m - 7:48(7:48/m) - 153bpm avge - 161bpm max - 114cal

3) - 1m - 7:43(7:43/m) - 151bpm avge - 161bpm max - 115cal

4) - 1m - 7:50(7:50/m) - 151bpm avge - 155bpm max - 114cal

5) - 1m - 7:40(7:40/m) - 156bpm avge - 164bpm max - 114cal

6) - 1m - 7:29(7:30/m) - 156bpm avge - 165bpm max - 114cal

7) - 1m - 7:32(7:32/m) - 155bpm avge - 171bpm max - 115cal

8) - 1m - 7:37(7:37/m) - 156bpm avge - 175bpm max - 112cal

9) - 1m - 7:30(7:30/m) - 155bpm avge - 174bpm max - 114cal

10) - 1m - 7:29(7:29/m) - 156bpm avge - 164bpm max - 115cal

11) - 1m - 7:22(7:22/m) - 158bpm avge - 170bpm max - 113cal

12) - 1m - 7:14(7:14/m) - 160bpm avge - 172bpm max - 114cal

13) - 1m - 7:12(7:12/m) - 154bpm avge - 161bpm max - 113cal

14) - 1m - 7:07(7:07/m) - 160bpm avge - 168bpm max - 113cal

15) - 1m - 6:53(6:53/m) - 164bpm avge - 170bpm max - 112cal

16) - 1m - 6:54(6:54/m) - 168bpm avge - 175bpm max - 113cal

17) - 1m - 6:46(6:46/m) - 166bpm avge - 173bpm max - 112cal

18) - 1m - 6:44(6:44/m) - 166bpm avge - 174bpm max - 113cal

19) - 1m - 6:40(6:40/m) - 167bpm avge - 174bpm max - 112cal

20) - 1m - 6:16(6:16/m) - 172bpm avge - 180bpm max - 111cal

21) - 0.03m - 8(4:29/m) - 180bpm avge - 181bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 4.8%

HR Zone: 147-155bpm (71-75%): 30%

HR Zone: 155-162bpm (76-80%): 27%

HR Zone: 162-169bpm (81-85%): 25.8%

HR Zone: 169-176bpm (86-90%): 11.7%

HR Zone: 176-183bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 3.3%
7:46 7:48 7:43 7:50 7:40 7:29 7:32 7:37 7:30 7:29 7:22 7:14 7:12 7:07 6:53 6:54 6:46 6:44 6:40 6:16 8

Pace

2% 66% 24% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:45 7:45 7:45 157 107-171 1217 9/6
2.00 15:34 7:48 7:48 153 149-161 1195 4/5
3.00 23:17 7:43 7:43 151 128-161 1165 8/10
4.00 31:07 7:50 7:50 151 148-155 1183 6/1
5.00 38:47 7:40 7:40 156 132-164 1195 20/3
6.00 46:16 7:30 7:30 155 130-165 1162 8/6
7.00 53:48 7:32 7:32 154 129-171 1159 13/22
8.00 1:01:25 7:37 7:37 154 121-174 1173 5/8
9.00 1:08:55 7:30 7:30 156 147-174 1171 3/11
10.00 1:16:25 7:29 7:29 155 128-164 1161 13/1
11.00 1:23:47 7:22 7:22 158 137-169 1165 16/7
12.00 1:31:01 7:14 7:14 159 123-172 1149 17/5
13.00 1:38:13 7:12 7:12 154 149-161 1110 0/24
14.00 1:45:20 7:07 7:07 159 129-168 1131 7/7
15.00 1:52:13 6:53 6:53 165 155-170 1135 7/6
16.00 1:59:07 6:54 6:54 167 140-175 1153 21/2
17.00 2:05:53 6:46 6:46 165 135-173 1115 7/7
18.00 2:12:37 6:44 6:44 166 147-174 1118 13/22
19.00 2:19:17 6:40 6:40 166 140-174 1107 1/9
20.00 2:25:32 6:15 6:15 172 166-180 1076 5/8
20.03 2:25:40 8 5:09 180 180-181 927 0/0

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 188m, Range 38m, Flat prediction 2:25:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.0% 7:48
25 1.4% 6:55
16 1.4% 7:13
15 1.4% 7:29
15 1.4% 6:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 49.91% More
800m 3:01 6:04 55.87% More
1km 3:45 6:03 59.23% More
Mile 6:12 6:12 62.34% More
5k 20:21 6:33 63.08% More
5 miles 33:15 6:39 63.40% More
10k 41:40 6:42 63.38% More
10 miles 1:09:03 6:54 62.64% More
Half 1:32:25 7:03 62.19% More
20 miles 2:25:27 7:16 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.59
5km 20:12 6:30 63.53
5M 33:27 6:41 63.02
10km 42:07 6:47 62.71
10M 1:09:45 6:59 62.01
Half 1:32:52 7:05 61.38
20M 2:25:26 7:16 61.71
Mara 3:13:38 7:23 62.23
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