Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
2:25:40
-
Miles
20.03
-
Min/mi
7:16
-
Pacing
91.2%
-
WAVA
61.72
-
Cals
2268
-
BPM
159
-
%MHR
82.2
-
B/mi
1153
-
Asc(m)
188
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:46(7:46/m) - 159bpm avge - 172bpm max - 113cal
2) - 1m - 7:48(7:48/m) - 153bpm avge - 161bpm max - 114cal
3) - 1m - 7:43(7:43/m) - 151bpm avge - 161bpm max - 115cal
4) - 1m - 7:50(7:50/m) - 151bpm avge - 155bpm max - 114cal
5) - 1m - 7:40(7:40/m) - 156bpm avge - 164bpm max - 114cal
6) - 1m - 7:29(7:30/m) - 156bpm avge - 165bpm max - 114cal
7) - 1m - 7:32(7:32/m) - 155bpm avge - 171bpm max - 115cal
8) - 1m - 7:37(7:37/m) - 156bpm avge - 175bpm max - 112cal
9) - 1m - 7:30(7:30/m) - 155bpm avge - 174bpm max - 114cal
10) - 1m - 7:29(7:29/m) - 156bpm avge - 164bpm max - 115cal
11) - 1m - 7:22(7:22/m) - 158bpm avge - 170bpm max - 113cal
12) - 1m - 7:14(7:14/m) - 160bpm avge - 172bpm max - 114cal
13) - 1m - 7:12(7:12/m) - 154bpm avge - 161bpm max - 113cal
14) - 1m - 7:07(7:07/m) - 160bpm avge - 168bpm max - 113cal
15) - 1m - 6:53(6:53/m) - 164bpm avge - 170bpm max - 112cal
16) - 1m - 6:54(6:54/m) - 168bpm avge - 175bpm max - 113cal
17) - 1m - 6:46(6:46/m) - 166bpm avge - 173bpm max - 112cal
18) - 1m - 6:44(6:44/m) - 166bpm avge - 174bpm max - 113cal
19) - 1m - 6:40(6:40/m) - 167bpm avge - 174bpm max - 112cal
20) - 1m - 6:16(6:16/m) - 172bpm avge - 180bpm max - 111cal
21) - 0.03m - 8(4:29/m) - 180bpm avge - 181bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 4.8%
HR Zone: 147-155bpm (71-75%): 30%
HR Zone: 155-162bpm (76-80%): 27%
HR Zone: 162-169bpm (81-85%): 25.8%
HR Zone: 169-176bpm (86-90%): 11.7%
HR Zone: 176-183bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 10.8%
Pace Zone: 6:40-6:59/mile: 15.5%
Pace Zone: 7:00-7:19/mile: 16.5%
Pace Zone: 7:20-7:39/mile: 20.5%
Pace Zone: 7:40-7:59/mile: 16.1%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 3.3%
7:46 7:48 7:43 7:50 7:40 7:29 7:32 7:37 7:30 7:29 7:22 7:14 7:12 7:07 6:53 6:54 6:46 6:44 6:40 6:16 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:45 |
7:45 |
7:45 |
157 107-171 |
1217 |
9/6 |
2.00 |
15:34 |
7:48 |
7:48 |
153 149-161 |
1195 |
4/5 |
3.00 |
23:17 |
7:43 |
7:43 |
151 128-161 |
1165 |
8/10 |
4.00 |
31:07 |
7:50 |
7:50 |
151 148-155 |
1183 |
6/1 |
5.00 |
38:47 |
7:40 |
7:40 |
156 132-164 |
1195 |
20/3 |
6.00 |
46:16 |
7:30 |
7:30 |
155 130-165 |
1162 |
8/6 |
7.00 |
53:48 |
7:32 |
7:32 |
154 129-171 |
1159 |
13/22 |
8.00 |
1:01:25 |
7:37 |
7:37 |
154 121-174 |
1173 |
5/8 |
9.00 |
1:08:55 |
7:30 |
7:30 |
156 147-174 |
1171 |
3/11 |
10.00 |
1:16:25 |
7:29 |
7:29 |
155 128-164 |
1161 |
13/1 |
11.00 |
1:23:47 |
7:22 |
7:22 |
158 137-169 |
1165 |
16/7 |
12.00 |
1:31:01 |
7:14 |
7:14 |
159 123-172 |
1149 |
17/5 |
13.00 |
1:38:13 |
7:12 |
7:12 |
154 149-161 |
1110 |
0/24 |
14.00 |
1:45:20 |
7:07 |
7:07 |
159 129-168 |
1131 |
7/7 |
15.00 |
1:52:13 |
6:53 |
6:53 |
165 155-170 |
1135 |
7/6 |
16.00 |
1:59:07 |
6:54 |
6:54 |
167 140-175 |
1153 |
21/2 |
17.00 |
2:05:53 |
6:46 |
6:46 |
165 135-173 |
1115 |
7/7 |
18.00 |
2:12:37 |
6:44 |
6:44 |
166 147-174 |
1118 |
13/22 |
19.00 |
2:19:17 |
6:40 |
6:40 |
166 140-174 |
1107 |
1/9 |
20.00 |
2:25:32 |
6:15 |
6:15 |
172 166-180 |
1076 |
5/8 |
20.03 |
2:25:40 |
8 |
5:09 |
180 180-181 |
927 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
49.91% |
More |
800m |
3:01 |
6:04 |
55.87% |
More |
1km |
3:45 |
6:03 |
59.23% |
More |
Mile |
6:12 |
6:12 |
62.34% |
More |
5k |
20:21 |
6:33 |
63.08% |
More |
5 miles |
33:15 |
6:39 |
63.40% |
More |
10k |
41:40 |
6:42 |
63.38% |
More |
10 miles |
1:09:03 |
6:54 |
62.64% |
More |
Half |
1:32:25 |
7:03 |
62.19% |
More |
20 miles |
2:25:27 |
7:16 |
61.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
63.59 |
5km |
20:12 |
6:30 |
63.53 |
5M |
33:27 |
6:41 |
63.02 |
10km |
42:07 |
6:47 |
62.71 |
10M |
1:09:45 |
6:59 |
62.01 |
Half |
1:32:52 |
7:05 |
61.38 |
20M |
2:25:26 |
7:16 |
61.71 |
Mara |
3:13:38 |
7:23 |
62.23 |
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