Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
25:08
-
Miles
3.11
-
Min/mi
8:05
-
Pacing
86.4%
-
WAVA
53.43
-
Cals
370
-
BPM
159
-
%MHR
91.6
-
B/mi
1288
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:50(4:50/km) - 153bpm avge - 167bpm max - 65cal
2) - 1km - 5:11(5:11/km) - 162bpm avge - 166bpm max - 77cal
3) - 1km - 5:20(5:20/km) - 160bpm avge - 165bpm max - 80cal
4) - 1km - 5:23(5:23/km) - 162bpm avge - 170bpm max - 80cal
5) - 0.97km - 4:25(4:34/km) - 169bpm avge - 179bpm max - 68cal
Heart Rate Zone Summary
====
HR Zone: 52-154bpm (Sub 70%): 9.1%
HR Zone: 154-162bpm (71-75%): 39%
HR Zone: 162-169bpm (76-80%): 41.7%
HR Zone: 169-176bpm (81-85%): 7.8%
HR Zone: 176-183bpm (86-90%): 2.4%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.9%
Pace Zone: 3:40-3:59/km: 4.1%
Pace Zone: 4:00-4:19/km: 11.5%
Pace Zone: 4:20-4:39/km: 14%
Pace Zone: 4:40-4:59/km: 20.5%
Pace Zone: 5:00-5:19/km: 13.7%
Pace Zone: 5:20-5:39/km: 9.3%
Pace Zone: 5:40-5:59/km: 4.9%
Pace Zone: 6:00-6:19/km: 3.8%
Pace Zone: 6:20-6:39/km: 2.5%
Pace Zone: 6:40-6:59/km: 1.4%
Pace Zone: 7:00-7:19/km: 1.4%
Pace Zone: 7:20-7:39/km: 1.4%
Pace Zone: 7:40-7:59/km: 1.1%
Pace Zone: 8:00-8:19/km: 1.1%
Pace Zone: 8:20-8:39/km: 1.4%
Pace Zone: 9:40-9:59/km: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
55 |
55 |
7:19 |
114 80-145 |
834 |
0/0 |
| 0.25 |
1:57 |
1:02 |
8:16 |
157 148-166 |
1297 |
0/0 |
| 0.38 |
2:59 |
1:02 |
8:17 |
164 156-167 |
1360 |
0/0 |
| 0.50 |
3:56 |
57 |
7:38 |
163 161-165 |
1243 |
0/0 |
| 0.63 |
4:52 |
56 |
7:26 |
161 160-162 |
1196 |
0/0 |
| 0.75 |
5:52 |
1:00 |
7:58 |
162 160-164 |
1290 |
0/0 |
| 0.88 |
6:50 |
58 |
7:46 |
164 162-166 |
1273 |
0/0 |
| 1.00 |
7:51 |
1:01 |
8:12 |
162 160-166 |
1327 |
0/0 |
| 1.13 |
8:51 |
1:00 |
7:59 |
160 159-162 |
1279 |
0/0 |
| 1.25 |
10:10 |
1:19 |
10:32 |
160 157-163 |
1686 |
0/0 |
| 1.38 |
11:24 |
1:13 |
9:46 |
162 159-165 |
1582 |
0/0 |
| 1.50 |
12:22 |
59 |
7:52 |
158 156-161 |
1242 |
0/0 |
| 1.63 |
13:19 |
57 |
7:34 |
159 157-161 |
1204 |
0/0 |
| 1.75 |
14:25 |
1:06 |
8:49 |
162 160-164 |
1428 |
0/0 |
| 1.88 |
15:26 |
1:01 |
8:08 |
159 156-163 |
1292 |
0/0 |
| 2.00 |
16:29 |
1:03 |
8:23 |
160 159-161 |
1343 |
0/0 |
| 2.13 |
17:33 |
1:04 |
8:28 |
160 157-162 |
1355 |
0/0 |
| 2.25 |
18:51 |
1:18 |
10:24 |
161 157-169 |
1674 |
0/0 |
| 2.38 |
19:56 |
1:05 |
8:38 |
167 166-169 |
1443 |
0/0 |
| 2.50 |
20:50 |
55 |
7:19 |
165 164-166 |
1206 |
0/0 |
| 2.63 |
21:49 |
58 |
7:48 |
163 160-165 |
1271 |
0/0 |
| 2.75 |
22:48 |
59 |
7:49 |
166 161-169 |
1299 |
0/0 |
| 2.88 |
23:43 |
56 |
7:24 |
168 164-170 |
1244 |
0/0 |
| 3.00 |
24:37 |
54 |
7:11 |
175 171-177 |
1257 |
0/0 |
| 3.09 |
25:10 |
33 |
6:25 |
175 169-179 |
1122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
55.66 |
| 5km |
25:06 |
8:05 |
53.50 |
| 5M |
42:29 |
8:30 |
51.36 |
| 10km |
54:02 |
8:42 |
50.34 |
| 10M |
1:31:26 |
9:09 |
48.71 |
| Half |
2:03:15 |
9:25 |
47.61 |
| 20M |
3:16:46 |
9:50 |
46.52 |
| Mara |
4:25:14 |
10:07 |
46.05 |
Three Things You Saw Today
1 Drizzle
2 Mud
3 Grass
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drizzle
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