Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Mar 2013 at 9:00am by ELCLC
Run > General
-
Time
29:56
-
Miles
3.13
-
Min/mi
9:34
-
Pacing
84.2%
-
WAVA
46.88
-
Cals
308
-
BPM
166
-
%MHR
96.9
-
B/mi
1584
-
Asc(m)
249
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:48(5:48/km) - 169bpm avge - 192bpm max - 61cal
2) - 1km - 5:54(5:54/km) - 167bpm avge - 176bpm max - 62cal
3) - 1km - 6:09(6:09/km) - 168bpm avge - 183bpm max - 60cal
4) - 1km - 6:15(6:15/km) - 170bpm avge - 185bpm max - 61cal
5) - 1km - 5:39(5:39/km) - 164bpm avge - 173bpm max - 62cal
6) - 0.04km - 11(4:41/km) - 163bpm avge - 165bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2.4%
Pace Zone: 4:40-4:59/km: 7.5%
Pace Zone: 5:00-5:19/km: 12.6%
Pace Zone: 5:20-5:39/km: 20.4%
Pace Zone: 5:40-5:59/km: 15.9%
Pace Zone: 6:00-6:19/km: 11.3%
Pace Zone: 6:20-6:39/km: 8.6%
Pace Zone: 6:40-6:59/km: 5.1%
Pace Zone: 7:00-7:19/km: 3%
Pace Zone: 7:20-7:39/km: 2.2%
Pace Zone: 7:40-7:59/km: 1.1%
Pace Zone: 10:00-10:19/km: 1.3%
5:48 5:54 6:09 6:15 5:39 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:50 |
138 70-181 |
1356 |
0/0 |
| 0.25 |
2:29 |
1:16 |
10:05 |
172 165-181 |
1735 |
0/0 |
| 0.38 |
3:36 |
1:07 |
8:54 |
180 172-192 |
1601 |
0/0 |
| 0.50 |
4:43 |
1:07 |
8:56 |
173 168-181 |
1546 |
0/0 |
| 0.63 |
5:48 |
1:05 |
8:41 |
169 164-172 |
1468 |
0/0 |
| 0.75 |
6:56 |
1:08 |
9:04 |
172 170-176 |
1559 |
0/0 |
| 0.88 |
8:08 |
1:12 |
9:33 |
172 169-175 |
1642 |
0/0 |
| 1.00 |
9:17 |
1:09 |
9:14 |
169 167-170 |
1560 |
0/0 |
| 1.13 |
10:24 |
1:07 |
8:57 |
162 160-167 |
1449 |
0/0 |
| 1.25 |
11:45 |
1:21 |
10:46 |
161 154-166 |
1733 |
0/0 |
| 1.38 |
12:58 |
1:13 |
9:41 |
172 156-180 |
1665 |
0/0 |
| 1.50 |
14:04 |
1:07 |
8:55 |
174 167-177 |
1552 |
0/0 |
| 1.63 |
15:39 |
1:35 |
12:36 |
162 141-182 |
2042 |
0/0 |
| 1.75 |
16:48 |
1:09 |
9:11 |
165 159-170 |
1514 |
0/0 |
| 1.88 |
17:55 |
1:07 |
8:57 |
172 163-177 |
1538 |
0/0 |
| 2.00 |
19:08 |
1:13 |
9:42 |
174 165-180 |
1687 |
0/0 |
| 2.13 |
20:16 |
1:08 |
9:03 |
179 171-185 |
1621 |
0/0 |
| 2.25 |
21:32 |
1:16 |
10:09 |
175 167-181 |
1778 |
0/0 |
| 2.38 |
23:09 |
1:37 |
12:58 |
162 154-172 |
2102 |
0/0 |
| 2.50 |
24:12 |
1:03 |
8:21 |
159 150-170 |
1328 |
0/0 |
| 2.63 |
25:21 |
1:09 |
9:13 |
169 164-171 |
1558 |
0/0 |
| 2.75 |
26:28 |
1:07 |
8:56 |
160 154-169 |
1430 |
0/0 |
| 2.88 |
27:34 |
1:06 |
8:52 |
162 155-164 |
1436 |
0/0 |
| 3.00 |
28:44 |
1:09 |
9:14 |
161 158-168 |
1487 |
0/0 |
| 3.13 |
29:52 |
1:09 |
9:10 |
166 162-171 |
1522 |
0/0 |
| 3.13 |
29:55 |
3 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
47.20 |
| 5km |
29:42 |
9:34 |
46.85 |
| 5M |
49:11 |
9:50 |
46.62 |
| 10km |
1:01:55 |
9:58 |
46.47 |
| 10M |
1:42:32 |
10:15 |
46.04 |
| Half |
2:16:31 |
10:25 |
45.64 |
| 20M |
3:33:47 |
10:41 |
45.78 |
| Mara |
4:44:38 |
10:52 |
45.62 |
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