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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 7th Mar 2013 at 7:00pm by Unicorn
Run > Race
-
Time
22:04
-
Miles
3.07
-
Min/mi
7:11
-
Pacing
95.1%
-
WAVA
65.37
-
Cals
374
-
BPM
78
-
%MHR
48.6
-
B/mi
558
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:11(7:11/m) - 119bpm avge - 175bpm max - 120cal
2) - 1m - 7:15(7:15/m) - 46bpm avge - 51bpm max - 122cal
3) - 1m - 7:00(7:00/m) - 39bpm avge - 57bpm max - 122cal
4) - 0.09m - 37(6:35/m) - 63bpm avge - 66bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 45-137bpm (Sub 70%): 82.7%
HR Zone: 137-143bpm (71-75%): 1.3%
HR Zone: 143-150bpm (76-80%): 0.4%
HR Zone: 150-156bpm (81-85%): 2.2%
HR Zone: 156-163bpm (86-90%): 0.4%
HR Zone: 163-169bpm (91-95%): 2.6%
HR Zone: 169-176bpm (96-100%): 10.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 13%
Pace Zone: 6:40-6:59/mile: 19.4%
Pace Zone: 7:00-7:19/mile: 23.4%
Pace Zone: 7:20-7:39/mile: 17.1%
Pace Zone: 7:40-7:59/mile: 10.7%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 2.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
53 |
53 |
7:07 |
75 35-114 |
534 |
2/0 |
| 0.25 |
1:46 |
53 |
7:01 |
154 119-175 |
1080 |
1/1 |
| 0.38 |
2:43 |
57 |
7:33 |
172 168-175 |
1297 |
1/1 |
| 0.50 |
3:37 |
54 |
7:14 |
165 150-173 |
1192 |
1/1 |
| 0.63 |
4:29 |
52 |
6:57 |
122 107-142 |
847 |
2/0 |
| 0.75 |
5:22 |
54 |
7:09 |
96 87-106 |
686 |
0/1 |
| 0.88 |
6:17 |
54 |
7:15 |
80 68-83 |
581 |
0/3 |
| 1.00 |
7:11 |
55 |
7:17 |
57 46-68 |
415 |
1/4 |
| 1.13 |
8:08 |
56 |
7:29 |
48 48-49 |
359 |
3/0 |
| 1.25 |
9:03 |
55 |
7:20 |
48 46-51 |
352 |
2/0 |
| 1.38 |
9:58 |
55 |
7:21 |
50 49-51 |
367 |
0/2 |
| 1.50 |
10:51 |
53 |
7:03 |
48 46-49 |
338 |
2/1 |
| 1.63 |
11:46 |
55 |
7:20 |
43 40-46 |
315 |
1/0 |
| 1.75 |
12:40 |
54 |
7:12 |
33 31-37 |
238 |
1/1 |
| 1.88 |
13:31 |
52 |
6:54 |
- |
0 |
0/3 |
| 2.00 |
14:27 |
56 |
7:25 |
- |
0 |
2/3 |
| 2.13 |
15:21 |
54 |
7:12 |
- |
0 |
3/1 |
| 2.25 |
16:15 |
54 |
7:12 |
- |
0 |
2/0 |
| 2.38 |
17:09 |
54 |
7:16 |
- |
0 |
0/2 |
| 2.50 |
18:07 |
58 |
7:45 |
34 30-38 |
263 |
1/1 |
| 2.63 |
18:55 |
48 |
6:22 |
37 36-38 |
236 |
1/0 |
| 2.75 |
19:45 |
50 |
6:38 |
38 36-41 |
252 |
2/0 |
| 2.88 |
20:35 |
50 |
6:39 |
39 36-41 |
259 |
0/1 |
| 3.00 |
21:27 |
52 |
6:59 |
48 38-57 |
335 |
1/2 |
| 3.09 |
22:05 |
38 |
6:47 |
62 57-66 |
420 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
51.22% |
More |
| 800m |
3:18 |
6:39 |
58.62% |
More |
| 1km |
4:10 |
6:43 |
61.14% |
More |
| Mile |
6:57 |
6:57 |
63.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
63.97 |
| 5km |
22:21 |
7:12 |
65.35 |
| 5M |
36:41 |
7:20 |
64.88 |
| 10km |
46:00 |
7:24 |
64.59 |
| 10M |
1:15:31 |
7:33 |
64.58 |
| Half |
1:40:04 |
7:38 |
64.30 |
| 20M |
2:35:30 |
7:47 |
64.69 |
| Mara |
3:26:01 |
7:52 |
65.25 |
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