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Sat 9th Mar 2013 at 9:00am by Rorschach
Run > parkrun
-
Time
42:25
-
Miles
3.11
-
Min/mi
13:38
-
Pacing
72.1%
-
WAVA
32.19
-
Cals
388
-
BPM
140
-
%MHR
70
-
B/mi
1909
-
Asc(m)
349
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 7:44(12:26/m) - 134bpm avge - 145bpm max - 88cal
2) - 0.62m - 8:07(13:03/m) - 145bpm avge - 154bpm max - 80cal
3) - 0.62m - 8:24(13:32/m) - 142bpm avge - 150bpm max - 72cal
4) - 0.62m - 7:52(12:40/m) - 137bpm avge - 146bpm max - 81cal
5) - 0.62m - 10:18(16:34/m) - 143bpm avge - 177bpm max - 67cal
Heart Rate Zone Summary
====
HR Zone: 56-157bpm (Sub 70%): 98.1%
HR Zone: 157-164bpm (71-75%): 0.6%
HR Zone: 164-171bpm (76-80%): 0.6%
HR Zone: 171-178bpm (81-85%): 0.7%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 4.4%
Pace Zone: 11:40-11:59/mile: 6.5%
Pace Zone: 12:00-12:19/mile: 5.9%
Pace Zone: 12:20-12:39/mile: 5.4%
Pace Zone: 12:40-12:59/mile: 5.9%
Pace Zone: 13:00-13:19/mile: 6.3%
Pace Zone: 13:20-13:39/mile: 5.7%
Pace Zone: 13:40-13:59/mile: 4.4%
Pace Zone: 14:00-14:19/mile: 3.3%
Pace Zone: 14:20-14:39/mile: 2.5%
Pace Zone: 14:40-14:59/mile: 3.1%
Pace Zone: 15:00-15:19/mile: 3.3%
7:44 8:07 8:24 7:52 10:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:41 |
1:41 |
13:25 |
120 77-143 |
1609 |
0/0 |
| 0.25 |
3:09 |
1:29 |
11:51 |
138 135-144 |
1634 |
0/0 |
| 0.38 |
4:37 |
1:28 |
11:45 |
132 130-135 |
1550 |
0/0 |
| 0.50 |
6:08 |
1:31 |
12:05 |
136 134-139 |
1644 |
0/0 |
| 0.63 |
7:44 |
1:36 |
12:49 |
138 126-142 |
1768 |
0/0 |
| 0.75 |
9:36 |
1:52 |
14:54 |
138 125-143 |
2056 |
0/0 |
| 0.88 |
10:54 |
1:18 |
10:23 |
145 128-151 |
1505 |
0/0 |
| 1.00 |
12:32 |
1:38 |
13:04 |
149 144-154 |
1946 |
0/0 |
| 1.13 |
14:13 |
1:42 |
13:34 |
151 148-153 |
2047 |
0/0 |
| 1.25 |
15:54 |
1:41 |
13:24 |
144 137-149 |
1930 |
0/0 |
| 1.38 |
17:35 |
1:41 |
13:26 |
145 138-150 |
1947 |
0/0 |
| 1.50 |
19:17 |
1:43 |
13:41 |
142 137-147 |
1943 |
0/0 |
| 1.63 |
21:01 |
1:43 |
13:46 |
145 142-148 |
1996 |
0/0 |
| 1.75 |
22:41 |
1:40 |
13:22 |
142 139-146 |
1898 |
0/0 |
| 1.88 |
24:24 |
1:43 |
13:46 |
134 130-142 |
1844 |
0/0 |
| 2.00 |
26:00 |
1:36 |
12:47 |
132 130-135 |
1688 |
0/0 |
| 2.13 |
27:25 |
1:25 |
11:19 |
141 136-145 |
1596 |
0/0 |
| 2.25 |
29:04 |
1:40 |
13:16 |
136 133-139 |
1805 |
0/0 |
| 2.38 |
30:39 |
1:35 |
12:36 |
137 132-145 |
1726 |
0/0 |
| 2.50 |
32:19 |
1:40 |
13:19 |
144 141-147 |
1918 |
0/0 |
| 2.63 |
34:02 |
1:43 |
13:44 |
149 146-154 |
2047 |
0/0 |
| 2.75 |
35:52 |
1:50 |
14:39 |
144 139-148 |
2108 |
0/0 |
| 2.88 |
37:50 |
1:58 |
15:46 |
138 133-143 |
2177 |
0/0 |
| 3.00 |
39:31 |
1:41 |
13:27 |
144 135-149 |
1938 |
0/0 |
| 3.11 |
42:25 |
2:54 |
27:01 |
142 112-177 |
3837 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
18:09 |
5:51 |
75.05% |
More |
| 5 miles |
34:10 |
6:50 |
64.82% |
More |
| 10k |
45:47 |
7:22 |
60.31% |
More |
| 10 miles |
1:22:18 |
8:14 |
54.97% |
More |
| Half |
1:52:51 |
8:37 |
53.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:44 |
12:44 |
31.82 |
| 5km |
42:22 |
13:38 |
32.17 |
| 5M |
1:10:10 |
14:02 |
31.56 |
| 10km |
1:28:20 |
14:13 |
31.26 |
| 10M |
2:26:17 |
14:38 |
30.93 |
| Half |
3:14:46 |
14:52 |
30.62 |
| 20M |
5:05:00 |
15:15 |
30.51 |
| Mara |
6:46:05 |
15:30 |
30.59 |
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